The Best Trails in Panama

35,400 trails

(313)
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  • el-valle-rio-indio-centro-boca-de-las-minas

    Hiking
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    near El Hato, Coclé (Republic of Panama)
    Author
    Rompy
    Distance
    23.01mi
    Elevation +
    3907f
    TrailRank
    39
    Photo ofel-valle-rio-indio-centro-boca-de-las-minas Photo ofel-valle-rio-indio-centro-boca-de-las-minas Photo ofel-valle-rio-indio-centro-boca-de-las-minas

    This is a long circuit that goes to Río Indio Centro behind El Valle de Antón and returns by Boca de Las Minas. It can be shortened quite a bit by starting from La Mesa which would make it a 25km round trip. As it is pla...

  • Nombre de Dios a Boqueron Arriba

    Hiking
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    near Nombre de Dios, Colón (Republic of Panama)
    Author
    Rompy
    with Cedric Carrere - Senpera Initiative
    Distance
    21.83mi
    Elevation +
    1578f
    TrailRank
    38
    Photo ofNombre de Dios a Boqueron Arriba Photo ofNombre de Dios a Boqueron Arriba Photo ofNombre de Dios a Boqueron Arriba

    This trail follows the approximate route used by people crossing the Isthmus of Panama on foot from Nombre de Dios to Santa Librada and Boquerón Arriba. There are no trails here and you mostly follow the Nombre de Dios r...

  • Taboga - Cerro Vigia

    Hiking
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    near Taboga, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    4.18mi
    Elevation +
    1224f
    TrailRank
    38
    Photo ofTaboga - Cerro Vigia Photo ofTaboga - Cerro Vigia Photo ofTaboga - Cerro Vigia

    Trail to Cerro Vigia and a world war II bunker ( from the Cerrito Tropical BNB) and back via sendero de 3 cruces. Trail to Cerro Vigia is very easy, basically a dirt track/some cement road all the way up. great views fro...

  • Sendero Biakiru a cascadas Rio Palma

    Hiking
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    near Las Palmas, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    7.20mi
    Elevation +
    2014f
    TrailRank
    38
    Photo ofSendero Biakiru a cascadas Rio Palma Photo ofSendero Biakiru a cascadas Rio Palma Photo ofSendero Biakiru a cascadas Rio Palma

    Starting from the Embera Community Biakiru, the trail takes you through the rainforest to the cascada Tulivieja. Very steep in many parts and difficult. returning along the river Palma is a somewhat easier, river hike.Lo...

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  • El Valle Rim Trail

    Hiking
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    near Llano Grande, Coclé (Republic of Panama)
    Author
    Rompy
    Distance
    22.05mi
    Elevation +
    5866f
    TrailRank
    38| Rating 4.33
    Photo ofEl Valle Rim Trail Photo ofEl Valle Rim Trail Photo ofEl Valle Rim Trail

    A route to circumnavigate the rim of El Valle de Antón, located inside the crater of an extinct volcano. It offers spectacular views of El Valle and its surrounding mountains.

    Beautiful route. Know at some points it can be difficult to follow as some of the trails appear overgrown. A couple of b...
    Hieronymus B

  • Parque La Amistad - Sendero El Pianista

    Hiking
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    near Palo Alto, Chiriquí (Republic of Panama)
    Author
    bartje_w
    Distance
    5.93mi
    Elevation +
    1900f
    TrailRank
    37
    Photo ofParque La Amistad - Sendero El Pianista Photo ofParque La Amistad - Sendero El Pianista Photo ofParque La Amistad - Sendero El Pianista

    Good and accessible day hike. This is not a round circuit. You need to return the same way from the highest point - do not continue there, since you will be entering a remote wilderness area.

  • Sendero Cascada Romeo y Julieta

    Hiking
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    near Buena Vista Número Uno, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    3.55mi
    Elevation +
    915f
    TrailRank
    37
    Photo ofSendero Cascada Romeo y Julieta Photo ofSendero Cascada Romeo y Julieta Photo ofSendero Cascada Romeo y Julieta

    Easy to follow trail in Altos de Cerro Azul. The trail is actually a dirt track road. This is a gated community, so access is only by invitation from a homeowner there. Driving on the asphalted main road through the comm...

  • Ribazo y Rio Zarati

    Hiking
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    near Sardina, Coclé (Republic of Panama)
    Author
    Rebecca20
    Distance
    4.98mi
    Elevation +
    627f
    TrailRank
    37
    Photo ofRibazo y Rio Zarati Photo ofRibazo y Rio Zarati Photo ofRibazo y Rio Zarati

    Nice hike near Penonome, up in the hills and then along Rio Zarati, where there are some great bathing and picnic spots. Rocky trail, and some road

  • Mirador Biakiru

    Hiking
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    near Las Palmas, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    3.31mi
    Elevation +
    938f
    TrailRank
    37
    Photo ofMirador Biakiru Photo ofMirador Biakiru Photo ofMirador Biakiru

    Nice trail to a 'Mirador' opposite the Embera Biakiru community on the Chagres River. The trail head is a short boat ride to the opposite side of the river from the community. The trail starts out along a small stream an...

  • Red frog Selina to Old Bank

    Hiking
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    near Red Frog, Bocas del Toro (Republic of Panama)
    Author
    Eliza Hagens
    Distance
    3.64mi
    Elevation +
    141f
    TrailRank
    36| Rating 4.33
    Photo ofRed frog Selina to Old Bank Photo ofRed frog Selina to Old Bank Photo ofRed frog Selina to Old Bank

    From Red frog Selina we walked to Red Frog beach, from there to wizard beach and then ended at Firefly in Old Bank. Altough it hadn't rained for a while some parts were muddy. Easy hike, but the path in the jungle parts ...

    Pour arriver à Red Frog on peut prendre un bateau taxi depuis Cabos (8$) mais il faut payer 5$ de plus de droit de passa...
    alainchatelet747

  • The Lost Waterfalls Trail

    Hiking
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    near Alto Chiquero, Chiriquí (Republic of Panama)
    Author
    made_matteo
    Distance
    7.07mi
    Elevation +
    909f
    TrailRank
    36
    Photo ofThe Lost Waterfalls Trail Photo ofThe Lost Waterfalls Trail Photo ofThe Lost Waterfalls Trail

    Among the main attraction of the area, the Lost Waterfalls in Boquete are a must. The entrance costs $8 per person, to keep in consideration. The overall hike is moderate, with just few section that have ropes and ...

  • Gatun Dam to San Lorenzo Fort

    Kayak\/Canoe
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    near Gatún, Colón (Republic of Panama)
    Author
    Chris Bergaust
    Distance
    6.84nm
    Elevation +
    10f
    TrailRank
    36
    Photo ofGatun Dam to San Lorenzo Fort Photo ofGatun Dam to San Lorenzo Fort Photo ofGatun Dam to San Lorenzo Fort

    Wanting to complete our cross-Panama trip, we opted to travel via kayak through this last portion. Shout out to Juan Sacris for mapping a similar route (https://www.wikiloc.com/kayaking-canoeing-trails/presa-del-gatun-a-...

  • El “Gran Tife” Waterfall

    Hiking
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    near Los Andes, Coclé (ਪਨਾਮਾ)
    Author
    Emiliano Ramos
    Distance
    11.62mi
    Elevation +
    1942f
    TrailRank
    35
    Photo ofEl “Gran Tife” Waterfall Photo ofEl “Gran Tife” Waterfall Photo ofEl “Gran Tife” Waterfall

    Leaving from The Omar Torrijos Park cabin / hut, crossing El Calvario, head to La Rica town and from there head into El Tofe trail.

  • Bermejo falls circuit

    Hiking
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    near Santa Fé, Veraguas (Republic of Panama)
    Author
    Alwintetteroo
    Distance
    7.33mi
    Elevation +
    1155f
    TrailRank
    35| Rating 5.0
    Photo ofBermejo falls circuit

    Loop from Santa Fe town to Bernejo falls. Nice walk, partly on road, partly on 4x4 trail and partly on walking trail.

    Tolle Wanderung!
    Lennart Dinse
    Good trail, good info. It was dry this day but can imagine it could be quite slippery when wet.
    superso

  • Sendero Romeo y Julieta (Los Altos de Cerro Azul)

    Hiking
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    near Buena Vista Número Uno, Panamá (Republic of Panama)
    Author
    triunfar
    Distance
    3.31mi
    Elevation +
    886f
    TrailRank
    34
    Photo ofSendero Romeo y Julieta (Los Altos de Cerro Azul) Photo ofSendero Romeo y Julieta (Los Altos de Cerro Azul) Photo ofSendero Romeo y Julieta (Los Altos de Cerro Azul)

    This is a very muddy trail. Trekking poles are recommended. If you don't have any, look for walking sticks left at the trail entrance. NOTE: When you get to the camping area, be sure to take the trail to the far right w...

  • Boquete Tree Trek to Cerro La Pata del Macho

    Hiking
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    near Calograma, Chiriquí (Republic of Panama)
    Author
    tomslot
    Distance
    4.56mi
    Elevation +
    2664f
    TrailRank
    34
    Photo ofBoquete Tree Trek to Cerro La Pata del Macho Photo ofBoquete Tree Trek to Cerro La Pata del Macho Photo ofBoquete Tree Trek to Cerro La Pata del Macho

    Easy walk in the beginning, gets progressively more difficult and becomes challenging starting from 2000 m. The difficulty is proportional to humidity. The views from the summit are breathtaking.

  • Camino de Cruces - desde Venta de Cruces a Madden

    Hiking
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    near Gamboa, Colón (Republic of Panama)
    Author
    Rebecca20
    Distance
    6.72mi
    Elevation +
    892f
    TrailRank
    34
    Photo ofCamino de Cruces - desde Venta de Cruces a Madden Photo ofCamino de Cruces - desde Venta de Cruces a Madden Photo ofCamino de Cruces - desde Venta de Cruces a Madden

    Well marked trail, muddy and rocky in parts. Organise a boat to Venta de Cruces from Gamboa pier just before the bridge. Finding the trail from the waters edge is a bit tricky without GPS, but once you locate the orange ...

  • Reserva Forestal el Montuoso Centro ANAM

    Hiking
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    near Tres Puntas, Herrera (ਪਨਾਮਾ)
    Author
    Rebecca20
    Distance
    1.97mi
    Elevation +
    279f
    TrailRank
    34
    Photo ofReserva Forestal el Montuoso Centro ANAM Photo ofReserva Forestal el Montuoso Centro ANAM Photo ofReserva Forestal el Montuoso Centro ANAM

    Set of trails in the Montuoso Nature Reserve. leave you car at the entrance or drive 500m to the ANAM office where the trails start and there are also camping facilities.The park rangers are very helpful. The trails are ...

  • La vuelta a isla colon

    Hiking
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    near La ”Y” Griega, Bocas del Toro (ਪਨਾਮਾ)
    Author
    julioarjona
    Distance
    21.65mi
    Elevation +
    505f
    TrailRank
    34
    Photo ofLa vuelta a isla colon Photo ofLa vuelta a isla colon Photo ofLa vuelta a isla colon

    360 round trip from tortuga hotel to boca del drago , mimitimbi and back to tortuga hotel via bluff beach

  • Panamá pacifico single track

    Mountain Bike
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    near Howard, Panamá (Republic of Panama)
    Author
    ricardo.fernandezr
    Distance
    6.52mi
    Elevation +
    236f
    TrailRank
    33| Rating 5.0

    One of the best single tracks in Panama. Technical skills must have the biker to enjoy at full. Gorgeous scenarios. When a beautiful green snake comes across your road you know you are in the middle of this remainder of ...

    Gracias
    efrain alvarado

  • Cerro Picacho

    Hiking
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    near El Picacho, Panamá Oeste (Republic of Panama)
    Author
    Rebecca20
    Distance
    2.70mi
    Elevation +
    1093f
    TrailRank
    32
    Photo ofCerro Picacho Photo ofCerro Picacho Photo ofCerro Picacho

    Starting from the village of Picacho, the trail is easy to follow, at the Y shortly before the lake; the left hand trail will take you to the Lake. The right goes up steeply to the summit of picacho. Lots of loose rock a...

  • Boquete to Gualaca

    Car
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    near Bajo Boquete, Chiriquí (Republic of Panama)
    Author
    Cedric Carrere - Senpera Initiative
    Distance
    25.37mi
    Elevation +
    289f
    TrailRank
    32
    Photo ofBoquete to Gualaca Photo ofBoquete to Gualaca Photo ofBoquete to Gualaca

    Cangilones de Gualaca, in the province of Chiriqui, Panama. Rock formation channeling a river. Easy access by car. From Boquete it's about 30 to 45 minute drive. Less than an hour from David and just 30 minutes from t...

  • El Salto pueblo and waterfalls from Santa Fé, El Alto

    Hiking
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    near El Salto, Veraguas (ਪਨਾਮਾ)
    Author
    ilsewit
    Distance
    3.65mi
    Elevation +
    318f
    TrailRank
    32
    Photo ofEl Salto pueblo and waterfalls from Santa Fé, El Alto Photo ofEl Salto pueblo and waterfalls from Santa Fé, El Alto Photo ofEl Salto pueblo and waterfalls from Santa Fé, El Alto

    The recorded trail is the return from El Salto, down to the El Alto road, the trail head. Of course, for going up, you reverse the route. El Salto is a small village with just a few houses. There are a few families th...

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