The Best Trails in Panamá (Panama)

Camino de Cruces Madden to Venta de Cruces

Hiking

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Cedric Carrere - Senpera Initiative

Distance

6.47mi

Elevation +

860f

TrailRank

74| 4.33

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This trail is the North section of the Camino de Cruces from Madden Road (Ave. Omar Torrijos) to Venta de Cruces. We cross the intersection with Camino de Plantación. It is roughly 10.5 kms and can be done in less than...

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Cascada Saca Lágrimas

Hiking

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velasquezrush

Distance

5.33mi

Elevation +

1007f

TrailRank

44| 5.0

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Manejar hasta Chicá entrando por la vía del acceso al Parque Nacional Campana. Aparentemente había llovido mucho el día anterior por lo que había mucho lodo en la primera mitad del recorrido. La segunda mitad del camino...

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Camino de Cruces desde Sede PN Camino de Cruces a Madden

Hiking

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Rebecca20

Distance

7.40mi

Elevation +

774f

TrailRank

41

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Historical Trail through the rainforest to Madden road where you can still see parts of the cobbled trail built by the Spanish. Trail is very rocky, with fallen trees in some parts. And a couple of small river crossings....

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El Cacao a Jordanal

Hiking

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Rompy

Distance

13.28mi

Elevation +

4341f

TrailRank

41

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A very beautiful walk from El Cacao to Jordanal (behind El Valle de Antón). This walk goes by Peñas Blancas (White Stones), some massive granite walls that shine bright white against the dark green of the forest. It has ...

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Puerto Corotú/Victoriano Lorenzo to Puru Biakiru Embera Village

Hiking

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Rebecca20

Distance

6.73mi

Elevation +

1526f

TrailRank

40

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Challenging hike starting at the community of Victoriano Lorenzo opposite Puerto Corotú. The first 6km is an easy to follow trail through forest and open pastures with some panoramic views over Chagres national park. Aft...

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Puerto Corotú hasta la Cascada

Hiking

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Rebecca20

Distance

3.99mi

Elevation +

866f

TrailRank

39

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At Puerto Corotú get a dug out canoe to take you the community of Victoriano Lorenzo on the opposite side of the river bank. The first few kms is a pleasant easy to follow trail through the community, forest and open pas...

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Taboga - Cerro Vigia

Hiking

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Rebecca20

Distance

4.18mi

Elevation +

1224f

TrailRank

38

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Trail to Cerro Vigia and a world war II bunker ( from the Cerrito Tropical BNB) and back via sendero de 3 cruces. Trail to Cerro Vigia is very easy, basically a dirt track/some cement road all the way up. great views fro...

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Sendero Biakiru a cascadas Rio Palma

Hiking

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Rebecca20

Distance

7.20mi

Elevation +

2014f

TrailRank

38

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Starting from the Embera Community Biakiru, the trail takes you through the rainforest to the cascada Tulivieja. Very steep in many parts and difficult. returning along the river Palma is a somewhat easier, river hike.Lo...

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Sendero Cascada Romeo y Julieta

Hiking

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Rebecca20

Distance

3.55mi

Elevation +

915f

TrailRank

37

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Easy to follow trail in Altos de Cerro Azul. The trail is actually a dirt track road. This is a gated community, so access is only by invitation from a homeowner there. Driving on the asphalted main road through the comm...

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Mirador Biakiru

Hiking

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Rebecca20

Distance

3.31mi

Elevation +

938f

TrailRank

37

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Nice trail to a 'Mirador' opposite the Embera Biakiru community on the Chagres River. The trail head is a short boat ride to the opposite side of the river from the community. The trail starts out along a small stream an...

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Sendero Romeo y Julieta (Los Altos de Cerro Azul)

Hiking

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triunfar

Distance

3.31mi

Elevation +

886f

TrailRank

34

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This is a very muddy trail. Trekking poles are recommended. If you don't have any, look for walking sticks left at the trail entrance. NOTE: When you get to the camping area, be sure to take the trail to the far right w...

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Panamá pacifico single track

Mountain Bike

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ricardo.fernandezr

Distance

6.52mi

Elevation +

236f

TrailRank

33| 5.0

One of the best single tracks in Panama. Technical skills must have the biker to enjoy at full. Gorgeous scenarios. When a beautiful green snake comes across your road you know you are in the middle of this remainder of ...

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Camino de Cruces to Casco Viejo

Hiking

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Chris Bergaust

Distance

9.92mi

Elevation +

226f

TrailRank

32

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First of all, check out: https://www.wikiloc.com/hiking-trails/panama-camino-real-de-cruces-desde-el-casco-viejo-de-la-ciudad-de-panama-hasta-la-cruce-con-la-via-29908557, which has a truly impressive description of this...

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Cascadas Río Chico

Hiking

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Rebecca20

Distance

4.25mi

Elevation +

469f

TrailRank

31

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River hike up Río chico, a tributary off the River Chagres to get to the first waterfalls. Very rocky and slippery, mainly aquatic hike, wading in mainly shallow water occasionally waist deep in parts, and some steep jun...

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Panama to Cocoye

Dual-sport Motorcycle

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Cedric Carrere - Senpera Initiative

Distance

146.17mi

Elevation +

6831f

TrailRank

30

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Apr 20, 2015 8:50 am Trail bike ride from Panama City to Cocoye passing through Cuando, Playa Chiquita, Palmira, Santa Isabel. All in the District of Santa Isabel in Costa Arriba of Colon province, Republic of Panama

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Camino de plantacion, Camino de Cruces and Carr. Madden

Hiking

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ed.j.alexander

Distance

10.77mi

Elevation +

2382f

TrailRank

29

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Starts of easy on the Plantation Road, then gets a bit for technical on the Camino de Cruces (river crossings, steep slippery stones, etc.) Abd then finishes with a few stupidly steep ups and downs in the pylon route cut...

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La Unión - Chiva Chiva (Madden Road to Chiva Chiva)

Hiking

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Pierre Charles

Distance

8.14mi

Elevation +

554f

TrailRank

28

Very nice path - remote and yet close to Panama City - Th first part in the Cana Canaleja is really challenging and you might really want to have a machette handy. This part is not long (at most 500 meters) but you stric...

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Cerro Vigía Taboga

Hiking

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alexandra ramirez

Distance

6.32mi

Elevation +

925f

TrailRank

28

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Nice trail! We decided to come back the same way we came up after taking a more exotic path and encountering a tarantula! Anyway, beautiful experience!! And nice view at the top!

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Cintas costeras, Panamá City, Panamá

Mountain Bike

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LauraArlyne

Distance

6.65mi

Elevation +

16f

TrailRank

27

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Cinta costera #1, cinta costera #2 y un poco de cinta costera #3. Very sunny morning. Beautiful scenery and a good concrete walking path. Moderate number of people. Good news, bathrooms on the trail and police staff.

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Victorian Lorenzo to Cascada del Chagres

Hiking

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gerti bauhaus

Distance

3.71mi

Elevation +

863f

TrailRank

27

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It is a moderately easy trail with great panoramic views of the Chagres Valley,,but the descend down to the waterfall is very steep and virtually without a trail..Not at all recommended in rainy conditions.

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West CDE loop with park

Walking

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Kayak Sailor

Distance

3.51mi

Elevation +

49f

TrailRank

27

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Quick loop around part of Costa del Este staying on the west side of the river and going around the park and part of the CDE Sports Complex including Copa Airlines Field.

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East side of Isla San Jose

Kayak\/Canoe

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Kayak Sailor

Distance

5.44nm

Elevation +

6568f

TrailRank

27

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Easy paddle of Isla San Jose’s east side. Two waterfalls along the way and some nice scenery and marine life.

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Taboga - Cerro La Cruz

Hiking

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Rebecca20

Distance

2.16mi

Elevation +

453f

TrailRank

26

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short hike, easy trail through the village, past the cementary and then road turns to a dirt road ....trail gets steep with loose rocks . take lots of protection from the sun! but a great view of Taboga and Panama City f...

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Kayak Coronado a Malibu

Kayak\/Canoe

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Luno A gogo

Distance

6.40nm

Elevation +

919f

TrailRank

26

This paddle can be done, via Kayak or SUP. BEWARE of STRONG Undertows due to large waves breaking on this shoreline. BEWARE of submerged rocks at the two Gorgona points. BEWARE of logs and stumps at the Rio Chame ri...

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MTB Coronado, Interamericana, Gorgona, Malibu, Blvd Loop

Mountain Bike

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Luno A gogo

Distance

13.09mi

Elevation +

203f

TrailRank

26

This route can be started at El REY parking area. Ride along the Interamericana Highway to Gorgona. Turn right and follow road to the end of pavement, then unpaved road. At the end on the left, there is a jeep road wi...

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