Hiking

The Best Hiking Trails in Panamá (Panama)

2,990 trails

(66)
Photo of Camino de Cruces Madden to Venta de Cruces Photo of Cascada Saca Lágrimas Photo of Camino de Cruces desde Sede PN Camino de Cruces a Madden
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  • Camino de Cruces Madden to Venta de Cruces

    Hiking
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    near La Furnia, Panamá (Republic of Panama)
    Author
    Cedric Carrere - Senpera Initiative
    Distance
    6.47mi
    Elevation +
    860f
    TrailRank
    74| Rating 4.33
    Photo ofCamino de Cruces Madden to Venta de Cruces Photo ofCamino de Cruces Madden to Venta de Cruces Photo ofCamino de Cruces Madden to Venta de Cruces

    This trail is the North section of the Camino de Cruces from Madden Road (Ave. Omar Torrijos) to Venta de Cruces. We cross the intersection with Camino de Plantación. It is roughly 10.5 kms and can be done in less than...

    Hello, I did the trail on both ways, because at the end there was anyone to cross the lake with. Take food and drinks co...
    Andre Lima Cabrita

  • Cascada Saca Lágrimas

    Hiking
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    near Chicá, Panamá (Republic of Panama)
    Author
    velasquezrush
    Distance
    5.33mi
    Elevation +
    1007f
    TrailRank
    44| Rating 5.0
    Photo ofCascada Saca Lágrimas Photo ofCascada Saca Lágrimas Photo ofCascada Saca Lágrimas

    Manejar hasta Chicá entrando por la vía del acceso al Parque Nacional Campana. Aparentemente había llovido mucho el día anterior por lo que había mucho lodo en la primera mitad del recorrido. La segunda mitad del camino...

    Perfect Sunday morning hike. Last few 100 meters to get to the cascade are technical and not well marked. Take your time...
    Thomas Larroquette

  • Camino de Cruces desde Sede PN Camino de Cruces a Madden

    Hiking
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    near Chiva Chiva, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    7.40mi
    Elevation +
    774f
    TrailRank
    41
    Photo ofCamino de Cruces desde Sede PN Camino de Cruces a Madden Photo ofCamino de Cruces desde Sede PN Camino de Cruces a Madden Photo ofCamino de Cruces desde Sede PN Camino de Cruces a Madden

    Historical Trail through the rainforest to Madden road where you can still see parts of the cobbled trail built by the Spanish. Trail is very rocky, with fallen trees in some parts. And a couple of small river crossings....

  • El Cacao a Jordanal

    Hiking
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    near El Cacao, Panamá (Republic of Panama)
    Author
    Rompy
    Distance
    13.28mi
    Elevation +
    4341f
    TrailRank
    41
    Photo ofEl Cacao a Jordanal Photo ofEl Cacao a Jordanal Photo ofEl Cacao a Jordanal

    A very beautiful walk from El Cacao to Jordanal (behind El Valle de Antón). This walk goes by Peñas Blancas (White Stones), some massive granite walls that shine bright white against the dark green of the forest. It has ...

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  • Puerto Corotú/Victoriano Lorenzo to Puru Biakiru Embera Village

    Hiking
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    near Victoriano Lorenzo, Panamá (ਪਨਾਮਾ)
    Author
    Rebecca20
    Distance
    6.73mi
    Elevation +
    1526f
    TrailRank
    40
    Photo ofPuerto Corotú/Victoriano Lorenzo to Puru Biakiru Embera Village Photo ofPuerto Corotú/Victoriano Lorenzo to Puru Biakiru Embera Village Photo ofPuerto Corotú/Victoriano Lorenzo to Puru Biakiru Embera Village

    Challenging hike starting at the community of Victoriano Lorenzo opposite Puerto Corotú. The first 6km is an easy to follow trail through forest and open pastures with some panoramic views over Chagres national park. Aft...

  • Puerto Corotú hasta la Cascada

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    near Victoriano Lorenzo, Panamá (ਪਨਾਮਾ)
    Author
    Rebecca20
    Distance
    3.99mi
    Elevation +
    866f
    TrailRank
    39
    Photo ofPuerto Corotú hasta la Cascada Photo ofPuerto Corotú hasta la Cascada Photo ofPuerto Corotú hasta la Cascada

    At Puerto Corotú get a dug out canoe to take you the community of Victoriano Lorenzo on the opposite side of the river bank. The first few kms is a pleasant easy to follow trail through the community, forest and open pas...

  • Taboga - Cerro Vigia

    Hiking
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    near Taboga, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    4.18mi
    Elevation +
    1224f
    TrailRank
    38
    Photo ofTaboga - Cerro Vigia Photo ofTaboga - Cerro Vigia Photo ofTaboga - Cerro Vigia

    Trail to Cerro Vigia and a world war II bunker ( from the Cerrito Tropical BNB) and back via sendero de 3 cruces. Trail to Cerro Vigia is very easy, basically a dirt track/some cement road all the way up. great views fro...

  • Sendero Biakiru a cascadas Rio Palma

    Hiking
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    near Las Palmas, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    7.20mi
    Elevation +
    2014f
    TrailRank
    38
    Photo ofSendero Biakiru a cascadas Rio Palma Photo ofSendero Biakiru a cascadas Rio Palma Photo ofSendero Biakiru a cascadas Rio Palma

    Starting from the Embera Community Biakiru, the trail takes you through the rainforest to the cascada Tulivieja. Very steep in many parts and difficult. returning along the river Palma is a somewhat easier, river hike.Lo...

  • Sendero Cascada Romeo y Julieta

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    near Buena Vista Número Uno, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    3.55mi
    Elevation +
    915f
    TrailRank
    37
    Photo ofSendero Cascada Romeo y Julieta Photo ofSendero Cascada Romeo y Julieta Photo ofSendero Cascada Romeo y Julieta

    Easy to follow trail in Altos de Cerro Azul. The trail is actually a dirt track road. This is a gated community, so access is only by invitation from a homeowner there. Driving on the asphalted main road through the comm...

  • Mirador Biakiru

    Hiking
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    near Las Palmas, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    3.31mi
    Elevation +
    938f
    TrailRank
    37
    Photo ofMirador Biakiru Photo ofMirador Biakiru Photo ofMirador Biakiru

    Nice trail to a 'Mirador' opposite the Embera Biakiru community on the Chagres River. The trail head is a short boat ride to the opposite side of the river from the community. The trail starts out along a small stream an...

  • Sendero Romeo y Julieta (Los Altos de Cerro Azul)

    Hiking
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    near Buena Vista Número Uno, Panamá (Republic of Panama)
    Author
    triunfar
    Distance
    3.31mi
    Elevation +
    886f
    TrailRank
    34
    Photo ofSendero Romeo y Julieta (Los Altos de Cerro Azul) Photo ofSendero Romeo y Julieta (Los Altos de Cerro Azul) Photo ofSendero Romeo y Julieta (Los Altos de Cerro Azul)

    This is a very muddy trail. Trekking poles are recommended. If you don't have any, look for walking sticks left at the trail entrance. NOTE: When you get to the camping area, be sure to take the trail to the far right w...

  • Camino de Cruces to Casco Viejo

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    near Chiva Chiva, Panamá (Republic of Panama)
    Author
    Chris Bergaust
    Distance
    9.92mi
    Elevation +
    226f
    TrailRank
    32
    Photo ofCamino de Cruces to Casco Viejo Photo ofCamino de Cruces to Casco Viejo Photo ofCamino de Cruces to Casco Viejo

    First of all, check out: https://www.wikiloc.com/hiking-trails/panama-camino-real-de-cruces-desde-el-casco-viejo-de-la-ciudad-de-panama-hasta-la-cruce-con-la-via-29908557, which has a truly impressive description of this...

  • Cascadas Río Chico

    Hiking
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    near Chico, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    4.25mi
    Elevation +
    469f
    TrailRank
    31
    Photo ofCascadas Río Chico Photo ofCascadas Río Chico Photo ofCascadas Río Chico

    River hike up Río chico, a tributary off the River Chagres to get to the first waterfalls. Very rocky and slippery, mainly aquatic hike, wading in mainly shallow water occasionally waist deep in parts, and some steep jun...

  • Camino de plantacion, Camino de Cruces and Carr. Madden

    Hiking
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    near Summit Park, Panamá (ਪਨਾਮਾ)
    Author
    ed.j.alexander
    Distance
    10.77mi
    Elevation +
    2382f
    TrailRank
    29
    Photo ofCamino de plantacion, Camino de Cruces and Carr. Madden Photo ofCamino de plantacion, Camino de Cruces and Carr. Madden Photo ofCamino de plantacion, Camino de Cruces and Carr. Madden

    Starts of easy on the Plantation Road, then gets a bit for technical on the Camino de Cruces (river crossings, steep slippery stones, etc.) Abd then finishes with a few stupidly steep ups and downs in the pylon route cut...

  • La Unión - Chiva Chiva (Madden Road to Chiva Chiva)

    Hiking
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    near La Unión, Panamá (Republic of Panama)
    Author
    Pierre Charles
    Distance
    8.14mi
    Elevation +
    554f
    TrailRank
    28
    Photo ofLa Unión - Chiva Chiva (Madden Road to Chiva Chiva) Photo ofLa Unión - Chiva Chiva (Madden Road to Chiva Chiva) Photo ofLa Unión - Chiva Chiva (Madden Road to Chiva Chiva)

    Very nice path - remote and yet close to Panama City - Th first part in the Cana Canaleja is really challenging and you might really want to have a machette handy. This part is not long (at most 500 meters) but you stric...

  • Cerro Vigía Taboga

    Hiking
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    near Barrio Aspin Wall, Panamá (ਪਨਾਮਾ)
    Author
    alexandra ramirez
    Distance
    6.32mi
    Elevation +
    925f
    TrailRank
    28
    Photo ofCerro Vigía Taboga Photo ofCerro Vigía Taboga Photo ofCerro Vigía Taboga

    Nice trail! We decided to come back the same way we came up after taking a more exotic path and encountering a tarantula! Anyway, beautiful experience!! And nice view at the top!

  • Victorian Lorenzo to Cascada del Chagres

    Hiking
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    near Victoriano Lorenzo, Panamá (ਪਨਾਮਾ)
    Author
    gerti bauhaus
    Distance
    3.71mi
    Elevation +
    863f
    TrailRank
    27
    Photo ofVictorian Lorenzo to Cascada del Chagres Photo ofVictorian Lorenzo to Cascada del Chagres Photo ofVictorian Lorenzo to Cascada del Chagres

    It is a moderately easy trail with great panoramic views of the Chagres Valley,,but the descend down to the waterfall is very steep and virtually without a trail..Not at all recommended in rainy conditions.

  • Taboga - Cerro La Cruz

    Hiking
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    near Taboga, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    2.16mi
    Elevation +
    453f
    TrailRank
    26
    Photo ofTaboga - Cerro La Cruz Photo ofTaboga - Cerro La Cruz Photo ofTaboga - Cerro La Cruz

    short hike, easy trail through the village, past the cementary and then road turns to a dirt road ....trail gets steep with loose rocks . take lots of protection from the sun! but a great view of Taboga and Panama City f...

  • La Unión - Gamboa

    Hiking
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    near La Unión, Panamá (Republic of Panama)
    Author
    Pierre Charles
    Distance
    9.84mi
    Elevation +
    1076f
    TrailRank
    23

    La Unión - Gamboa Not difficult per se but long trail. We used the boat at Venta de cruces to get back to the Gamboa bridge by calling the guide. This makes the trail one way and is much more pleasant. Expect to f...

  • Panama City, PARK METROPOL

    Hiking
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    near Curundú, Panamá (Panama)
    Author
    johnnywalker
    Distance
    3.26mi
    Elevation +
    594f
    TrailRank
    23

    Nice walk in the rainforest Park Metropol in the heart of Panama City. The 3 trails within the park are well marked. Look for monkey, sloth, birds and the spectacular views of the city skyline.

  • espíritu del Bosque at Soberania Park Headquarter

    Hiking
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    near Summit Park, Panamá (Republic of Panama)
    Author
    Alwintetteroo
    Distance
    1.46mi
    Elevation +
    10f
    TrailRank
    22
    Photo ofespíritu del Bosque at Soberania Park Headquarter Photo ofespíritu del Bosque at Soberania Park Headquarter

    Easy to moderate, nice one hour hike. This hike starts at the Soberania Park Headquarters and is very well maintained and easy to follow. It doesn't have the wildlife as you see at the Pipeline Road, but it's more a fore...

  • Biakiru al mirador

    Hiking
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    near Comunidad Emberá, Panamá (ਪਨਾਮਾ)
    Author
    gerti bauhaus
    Distance
    2.96mi
    Elevation +
    1289f
    TrailRank
    21
    Photo ofBiakiru al mirador Photo ofBiakiru al mirador Photo ofBiakiru al mirador

    It is a steep walk up through dense vegetation and an even steeper path to come down again to the river.It took us some time because one of us had just arrives from Europe and had problems with the humid climate,so we ha...

  • PANAMÁ - Isla de Taboga. Desde el embarcadero a Playa Restinga, Playa Diablo, Cerro Vigía y Sendero de las Tres Cruces

    Hiking
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    near Taboga, Panamá (Republic of Panama)
    Author
    Pablo de Gárate
    Distance
    4.01mi
    Elevation +
    1296f
    TrailRank
    80| Rating 5.0
    Photo ofPANAMÁ - Isla de Taboga. Desde el embarcadero a Playa Restinga, Playa Diablo, Cerro Vigía y Sendero de las Tres Cruces Photo ofPANAMÁ - Isla de Taboga. Desde el embarcadero a Playa Restinga, Playa Diablo, Cerro Vigía y Sendero de las Tres Cruces Photo ofPANAMÁ - Isla de Taboga. Desde el embarcadero a Playa Restinga, Playa Diablo, Cerro Vigía y Sendero de las Tres Cruces

    PANAMÁ - Isla de Taboga, la más grande del Archipiélago de las Perlas, a corta distancia de la costa de la ciudad de Panamá. Desde el embarcadero a Playa Restinga, Playa Diablo (o Playa Piedra Llana), Tres Cruces, Cerro ...

    Pablito! eres una máquina!!! estás en todos los lados del mundo!
    Jorditoms

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