Trail Running

The Best Trail Running Trails in Nepal

547 trails

(1)
Photo of JHULE-RANIKOT 31K KVRSTAGE#3 Photo of Stupa to Stupa 54 km race Photo of Pharping
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  • Kathmandu Valley Rim 100 miler (Manjushree trail)

    Trail Running
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    near Majuwa, Bagmati Province (Nepal)
    Author
    Jimi Oostrum
    Distance
    95.16mi
    Elevation +
    31083f
    TrailRank
    40
    Photo ofKathmandu Valley Rim 100 miler (Manjushree trail) Photo ofKathmandu Valley Rim 100 miler (Manjushree trail) Photo ofKathmandu Valley Rim 100 miler (Manjushree trail)

    We have marked the trail with Yellow and white so you can start this beautiful 100 mile adventure anywhere on the rim or do it in segments. Please do get in touch with us if you have suggestions on any improvements, if y...

  • JHULE-RANIKOT 31K KVRSTAGE#3

    Trail Running
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    near Sanokaule, Bagmati Province (Nepal)
    Author
    Thapa Dan
    Distance
    19.13mi
    Elevation +
    6404f
    TrailRank
    37
    Photo ofJHULE-RANIKOT 31K KVRSTAGE#3 Photo ofJHULE-RANIKOT 31K KVRSTAGE#3 Photo ofJHULE-RANIKOT 31K KVRSTAGE#3

    Jhule is the ridge of the Kathmandu and Sindhupalchok district, the first few kilometers you will be passing by Melamchi highway after that the most of the trail is in the forest till the Nagarkot bazar and you will foll...

  • Stupa to Stupa 54 km race

    Trail Running
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    near Sitapaila, Bagmati Province (Nepal)
    Author
    Jimi Oostrum
    Distance
    32.22mi
    Elevation +
    10466f
    TrailRank
    33
    Photo ofStupa to Stupa 54 km race Photo ofStupa to Stupa 54 km race Photo ofStupa to Stupa 54 km race

    The Stupa to Stupa Race is a trail running event in Kathmandu Nepal that was first held in 2014. It was promoted as the Mira Rai Stupa to Stupa Marathon in 2018. The course starts at the Swayambu Temple and passes throug...

  • Pharping

    Trail Running
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    near Dhebi, Province 3 (Nepal)
    Author
    kilómetros para el mundo
    Distance
    11.58mi
    Elevation +
    2438f
    TrailRank
    32
    Photo ofPharping Photo ofPharping Photo ofPharping

    Pharping is a Newar village near to Kathmandu. To go from Kathmandu, you should take a bus from Ratna Park (90', 45NPR). If you jump off in Pharping, you can countinue running on the same road where the bus came from. T...

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  • Manjushree 100 km 2023 edition

    Trail Running
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    near Sanokaule, Bagmati Province (Nepal)
    Author
    Jimi Oostrum
    Distance
    58.39mi
    Elevation +
    17822f
    TrailRank
    31
    Photo ofManjushree 100 km 2023 edition Photo ofManjushree 100 km 2023 edition Photo ofManjushree 100 km 2023 edition

    This amazing trail starts in Jhule and finishes in Kalu Pandey, taking runners across the southern ridge line of the Kathmandu valley. The 2023 edition of the 100 km has a cut-off time of 26 hours and will start from Jhu...

  • Bhaktapur

    Trail Running
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    near Jagati, Central Region (Nepal)
    Author
    kilómetros para el mundo
    Distance
    9.06mi
    Elevation +
    1693f
    TrailRank
    31
    Photo ofBhaktapur Photo ofBhaktapur Photo ofBhaktapur

    To get to Bhaktapur from Kathmandu you should take a bus in Ratna Park (30NPR, 1h). Then, if you cross the main road, you have the hill. The route is runeable and the path is good (mainly sand floor).

  • Budhanilkanta with David

    Trail Running
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    near Buḍhānilkanṭha, Province 3 (Nepal)
    Author
    kilómetros para el mundo
    Distance
    6.01mi
    Elevation +
    1873f
    TrailRank
    31
    Photo ofBudhanilkanta with David Photo ofBudhanilkanta with David Photo ofBudhanilkanta with David

    Budhanilkanta is located in the North of Kathmandu, and surrounded by nature and trail paths. To get there you should take a bus or a van in Ratna Park (25', 20NPR). Our route today was runneable at the beginning: it ...

  • Manjushree 54 km 2023 edition

    Trail Running
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    near Tripeni, Bagmati Province (Nepal)
    Author
    Jimi Oostrum
    Distance
    35.22mi
    Elevation +
    11017f
    TrailRank
    31
    Photo ofManjushree 54 km 2023 edition Photo ofManjushree 54 km 2023 edition Photo ofManjushree 54 km 2023 edition

    The 54 KM race will start from Chapakarka, above Godavari on 5th March at 7 am with a cut-off time of 16 hours. As you can see, the route has been extended beyond the original 54 km, providing you 2 more kilometers free ...

  • Dolle

    Trail Running
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    near Dhebi, Province 3 (Nepal)
    Author
    kilómetros para el mundo
    Distance
    9.28mi
    Elevation +
    3009f
    TrailRank
    30
    Photo ofDolle Photo ofDolle Photo ofDolle

    Pharping is a Newar village near to Kathmandu, and Dolle is just 3km away. This route wasn't very runeable due to the steeps, but views there where amazing.

  • Bodnath

    Trail Running
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    near Tusal, Province 3 (Nepal)
    Author
    kilómetros para el mundo
    Distance
    9.52mi
    Elevation +
    1040f
    TrailRank
    29
    Photo ofBodnath Photo ofBodnath Photo ofBodnath

    Bodnath is a huge stupa, one of the biggest in Nepal and one of the main holly places of Kathmandu. Starting from the stupa, you continue climbing through streets and enjoying nice views. When you are in the top of the ...

  • Manjushree 100 mile 2023 edition

    Trail Running
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    near Bāḍ Bhañjyāṅ, Bagmati Province (Nepal)
    Author
    Jimi Oostrum
    Distance
    100.93mi
    Elevation +
    32651f
    TrailRank
    28
    Photo ofManjushree 100 mile 2023 edition Photo ofManjushree 100 mile 2023 edition Photo ofManjushree 100 mile 2023 edition

    This is the course of the Manjushree 2023 edition 100 mile race. The race starts on March 2 in Kalu Pandey and runners have to make their way around the entire valley rim within 48 hours. The fastest known time for compl...

  • Manjushree 24 km 2023 edition

    Trail Running
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    near Sheṣnārāyaṇ, Bagmati Province (Nepal)
    Author
    Jimi Oostrum
    Distance
    14.09mi
    Elevation +
    6155f
    TrailRank
    27
    Photo ofManjushree 24 km 2023 edition Photo ofManjushree 24 km 2023 edition Photo ofManjushree 24 km 2023 edition

    The 24 km race will start from the Solid Rock lodge in Dollu (Pharping) on Sunday March 5th at 9 am and will finish in Kalu Pandey.

  • Begnas Tal

    Trail Running
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    near Mohariya, Western Region (Nepal)
    Author
    kilómetros para el mundo
    Distance
    9.25mi
    Elevation +
    2087f
    TrailRank
    26| Rating 4.33
    Photo ofBegnas Tal Photo ofBegnas Tal Photo ofBegnas Tal

    From Pokhara, I catched a bus in the harbour straight to Begnas Tal (55NPR, 45'). Once there, I started the trail going to the left and up. The path is very good for trail running: you can run most of the parts and there...

    Paseo por sitios poco turísticos, muy auténticos
    jevial.jva

  • Around Bandipur

    Trail Running
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    near Bandi̇̄pur, Gandaki Pradesh (Nepal)
    Author
    kilómetros para el mundo
    Distance
    8.07mi
    Elevation +
    1608f
    TrailRank
    26
    Photo ofAround Bandipur Photo ofAround Bandipur

    Bandipur village is located on the top of a hill, and from there you're able to discover the valley with its small villages. From the city center, you make a loop around Bandipur, firstly crossing through Tindara Temple...

  • Bandipur

    Trail Running
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    near Bandi̇̄pur, Gandaki Pradesh (Nepal)
    Author
    kilómetros para el mundo
    Distance
    9.86mi
    Elevation +
    2428f
    TrailRank
    26
    Photo ofBandipur Photo ofBandipur Photo ofBandipur

    This ancient city remains you the old newar villages. From Bandipur climbing up you could follow a sand way with amazing views until you reach Ramkot, a small village with few houses in the middle of the nature. From t...

  • 20.000 lakes

    Trail Running
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    near CheckPost, Central Region (Nepal)
    Author
    kilómetros para el mundo
    Distance
    11.26mi
    Elevation +
    95f
    TrailRank
    26
    Photo of20.000 lakes Photo of20.000 lakes Photo of20.000 lakes

    From Sauraha you have to take a van to Thandi Bazaar, and then a bus to Hamro Chock. There there's a paved road down that goes parallel to 20.000 lakes park, and you acces the park in the second entrance (you have to pas...

  • Kyanging Gompa to Bridhim, Langtang Valley. Nepal

    Trail Running
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    near Kyangjing Gumba, Province 3 (Nepal)
    Author
    B4EXPERIENCE
    Distance
    18.30mi
    Elevation +
    3796f
    TrailRank
    25
    Photo ofKyanging Gompa to Bridhim, Langtang Valley. Nepal Photo ofKyanging Gompa to Bridhim, Langtang Valley. Nepal Photo ofKyanging Gompa to Bridhim, Langtang Valley. Nepal

    (ES): Ruta de descenso para ir de Kyanging Gompa, en el valle de Langtang hacia el país Tamang. Una región mucho menos frecuentada por el turismo. La ruta todo y parecer que es casi todo de bajada, terminas realizando má...

  • Sarankot

    Trail Running
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    near Ratna Mandir Palace, Western Region (Nepal)
    Author
    kilómetros para el mundo
    Distance
    9.02mi
    Elevation +
    3153f
    TrailRank
    24
    Photo ofSarankot Photo ofSarankot Photo ofSarankot

    It was planned as a trail running route, but isn't possible to run most of the parts. It's worth to climb to Sarankot tower (60NPR) to see the views.

  • Bridhim a Syabru Besi for Tamang Country

    Trail Running
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    near Briddhim, Central Region (Nepal)
    Author
    B4EXPERIENCE
    Distance
    13.51mi
    Elevation +
    6119f
    TrailRank
    23
    Photo ofBridhim a Syabru Besi for Tamang Country Photo ofBridhim a Syabru Besi for Tamang Country Photo ofBridhim a Syabru Besi for Tamang Country

    06/03/2015 (ES): Una pequeña vuelta de un solo día por el país Tamang, una zona ideal para salir del turismo y la masificación. Realiza una parte del trekking Tamang Heritage Trail, pero lo acorta bajando directamente p...

  • GURJE-JHULE 32K KVRSTAGE#2

    Trail Running
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    near Guruṅgāũ, Bagmati Province (Nepal)
    Author
    Thapa Dan
    Distance
    19.95mi
    Elevation +
    6588f
    TrailRank
    23
    Photo ofGURJE-JHULE 32K KVRSTAGE#2 Photo ofGURJE-JHULE 32K KVRSTAGE#2 Photo ofGURJE-JHULE 32K KVRSTAGE#2

    This Power Hike starts from Gurje Bhanjyang, crosses along the KTM Valley Rim up to Shivapuri Peak, the highest point at 2729m, then descends to Bagdwar, Chisapani, Dhap Dam, and Jhule, covering more than 32km of challen...

  • KVR day 1: Naagdhunga to Chisapani

    Trail Running
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    near Bāḍ Bhañjyāṅ, Bagmati Province (Nepal)
    Author
    Jimi Oostrum
    Distance
    36.85mi
    Elevation +
    14455f
    TrailRank
    22

    Staring off just above the Naagdhunga checkpost on highway out of the valley, the trail climbs up to Bhimdunga and passes just below the temple before taking you down towards Halchowk. From there you enter the Nagarjun n...

  • KVR day 3 Chapakharka to Pharping

    Trail Running
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    near Tripeni, Bagmati Province (Nepal)
    Author
    Jimi Oostrum
    Distance
    20.56mi
    Elevation +
    4649f
    TrailRank
    22

    Day three of the Kathmandu Valley Rim (KVR) trail takes you from the ridgeline above Godavari over the highest peak in the Valley, Pulchhowki, and down the backside towards Lele. After the initial climb and descent, the ...

  • Sindhupalchowk international trail race 59 km

    Trail Running
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    near Bajini, Bagmati Province (Nepal)
    Author
    Jimi Oostrum
    Distance
    34.05mi
    Elevation +
    13698f
    TrailRank
    19

    This is the route for the 6th edition of the Sindhupalchowk international trail race that will take place on the 2nd of October and will start from Thulo Sirubari and finish in The Last Resort

  • The Himalaya Ring (THR).

    Trail Running
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    near Narkoti, Central Region (Nepal)
    Author
    jesus martinez novas
    Distance
    1278.66mi
    Elevation +
    165335f
    TrailRank
    35
    Photo ofThe Himalaya Ring (THR). Photo ofThe Himalaya Ring (THR). Photo ofThe Himalaya Ring (THR).

    Prueba de recorrido circular, trazado a lo largo de todo el Himalaya Nepalí, pasará por las sendas de los Trekkings que sigue el “The Great Himalaya Trail”. Terminado este cruza a China por donde continua recorriendo el ...

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