Stand up Paddle

The Best Stand up Paddle Trails in Oregon (United States)

25 trails

Photo of Finn Rock to Prince Helfrich Boat Landing Photo of Dilley Lane to Island Park Photo of Clearwater to Island Park
  • Finn Rock to Prince Helfrich Boat Landing

    Stand up Paddle
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    near Finn Rock, Oregon (United States)
    Distance
    10.95mi
    Elevation +
    5463f
    TrailRank
    65
    Photo ofFinn Rock to Prince Helfrich Boat Landing Photo ofFinn Rock to Prince Helfrich Boat Landing Photo ofFinn Rock to Prince Helfrich Boat Landing

    One of the most popular white water rafting routes on the McKenzie run on a SUP. Five class II to class III rapids are dispersed amongst this 10 mile route. White water SUP safety equipment typically includes PFD, helme...

  • Dilley Lane to Island Park

    Stand up Paddle
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    near Pleasant Hill, Oregon (United States)
    Distance
    7.55mi
    Elevation +
    1923f
    TrailRank
    62
    Photo ofDilley Lane to Island Park Photo ofDilley Lane to Island Park Photo ofDilley Lane to Island Park

    A three hour scenic paddle on the Coastal Fork of the Willamette River. If you haven't run a river before on a SUP I'd strongly encourage an easier route before attempting Dilley Lane to Island Park. This scenic route h...

  • Clearwater to Island Park

    Stand up Paddle
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    near Thurston, Oregon (United States)
    Distance
    5.84mi
    Elevation +
    4232f
    TrailRank
    55
    Photo ofClearwater to Island Park Photo ofClearwater to Island Park Photo ofClearwater to Island Park

    A two hour casual / intermediate paddle on the Middle Fork of the Willamette River. If you haven't run a river before on a SUP I'd strongly encourage and easier route before attempting Clearwater to Island Park Easy put ...

  • Hayden Bridge to Armitage Park

    Stand up Paddle
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    near North Springfield, Oregon (United States)
    Distance
    8.55mi
    Elevation +
    3570f
    TrailRank
    54
    Photo ofHayden Bridge to Armitage Park Photo ofHayden Bridge to Armitage Park Photo ofHayden Bridge to Armitage Park

    A three hour casual paddle on the McKenzie River with a few challenging sections for beginners which can be avoided. Easy put in and take out, don’t forget a parks pass. Plenty of opportunities for stops along the way ...

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  • Whitely Landing to Marshall Island

    Stand up Paddle
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    near Santa Clara, Oregon (United States)
    Distance
    7.32mi
    Elevation +
    1102f
    TrailRank
    54
    Photo ofWhitely Landing to Marshall Island Photo ofWhitely Landing to Marshall Island Photo ofWhitely Landing to Marshall Island

    A three hour river trail starting with a creek like feel and transitioning to the larger Willamette River. Swimming holes, a rope swim and islands are ready to explore and keep clean. Paddlers should be comfortable wit...

  • Armitage Park to Marshall Island

    Stand up Paddle
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    near Coburg, Oregon (United States)
    Distance
    9.50mi
    Elevation +
    1207f
    TrailRank
    40
    Photo ofArmitage Park to Marshall Island Photo ofArmitage Park to Marshall Island Photo ofArmitage Park to Marshall Island

    A three hour paddle from Armitage Park to Marshall Island Boat Ramp. Start on the McKenzie River, pass through the Willamette River confluence while enjoying wildlife and scenery. Pass through a few rock quarries and are...

  • Marshall Island to Harrisburg

    Stand up Paddle
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    near Junction City, Oregon (United States)
    Distance
    8.54mi
    Elevation +
    2936f
    TrailRank
    31
    Photo ofMarshall Island to Harrisburg Photo ofMarshall Island to Harrisburg Photo ofMarshall Island to Harrisburg

    A two hour casual paddle from Marshall Island Access Boat Ramp to Harrisburg Landing City Boat Ramp. Plenty of opportunities for stops along the way. Paddlers should be comfortable with basic balancing and an understand...

  • Siltcoos Lake to Pacific

    Stand up Paddle
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    near Dunes City, Oregon (United States)
    Distance
    8.24mi
    Elevation +
    69f
    TrailRank
    25
    Photo ofSiltcoos Lake to Pacific Photo ofSiltcoos Lake to Pacific

    An entry level lake and river SUP. You’ll meander through old timber, logs and branches in the water and surf amongst the waves if you so choose.

  • Leaburg Dam to Goodpasture Bridge

    Stand up Paddle
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    near Vida, Oregon (United States)
    Distance
    2.95mi
    Elevation +
    7f
    TrailRank
    20
    Photo ofLeaburg Dam to Goodpasture Bridge Photo ofLeaburg Dam to Goodpasture Bridge Photo ofLeaburg Dam to Goodpasture Bridge

    A beginners paddle to the iconic Goodpasture Bridge. This is the McKenzie River, it’s cold! My favorite beginner spot, once balancing is worked out. Will update details as time permits. Busy day.

  • Alton Baker Canal

    Stand up Paddle
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    near Eugene, Oregon (United States)
    Distance
    2.40mi
    Elevation +
    20f
    TrailRank
    20
    Photo ofAlton Baker Canal Photo ofAlton Baker Canal Photo ofAlton Baker Canal

    A great beginners paddle at the base of Autzen stadium. Good opportunity for basic balancing and paddle techniques.

  • Coyote Creek

    Stand up Paddle
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    near Fern Ridge Shores, Oregon (United States)
    Distance
    3.83mi
    Elevation +
    167f
    TrailRank
    21
    Photo ofCoyote Creek Photo ofCoyote Creek Photo ofCoyote Creek

    A beginner paddle from Coyote Creek to Fern Ridge.

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