The Best Stand up Paddle Trails in United States

664 trails

Photo of Finn Rock to Prince Helfrich Boat Landing

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Finn Rock to Prince Helfrich Boat Landing

Stand up Paddle

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near Finn Rock, Oregon (United States)

jwellington 1980

Distance

10.95mi

Elevation +

5463f

TrailRank

65

One of the most popular white water rafting routes on the McKenzie run on a SUP. Five class II to class III rapids are dispersed amongst this 10 mile route. White water SUP safety equipment typically includes PFD, helme...

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Dilley Lane to Island Park

Stand up Paddle

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near Pleasant Hill, Oregon (United States)

jwellington 1980

Distance

7.55mi

Elevation +

1923f

TrailRank

62

A three hour scenic paddle on the Coastal Fork of the Willamette River. If you haven't run a river before on a SUP I'd strongly encourage an easier route before attempting Dilley Lane to Island Park. This scenic route h...

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Clearwater to Island Park

Stand up Paddle

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near Thurston, Oregon (United States)

jwellington 1980

Distance

5.84mi

Elevation +

4232f

TrailRank

55

A two hour casual / intermediate paddle on the Middle Fork of the Willamette River. If you haven't run a river before on a SUP I'd strongly encourage and easier route before attempting Clearwater to Island Park Easy put ...

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Hayden Bridge to Armitage Park

Stand up Paddle

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near North Springfield, Oregon (United States)

jwellington 1980

Distance

8.55mi

Elevation +

3570f

TrailRank

54

A three hour casual paddle on the McKenzie River with a few challenging sections for beginners which can be avoided. Easy put in and take out, don’t forget a parks pass. Plenty of opportunities for stops along the way ...

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Whitely Landing to Marshall Island

Stand up Paddle

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near Santa Clara, Oregon (United States)

jwellington 1980

Distance

7.32mi

Elevation +

1102f

TrailRank

54

A three hour river trail starting with a creek like feel and transitioning to the larger Willamette River. Swimming holes, a rope swim and islands are ready to explore and keep clean. Paddlers should be comfortable wit...

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Armitage Park to Marshall Island

Stand up Paddle

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near Coburg, Oregon (United States)

jwellington 1980

Distance

9.50mi

Elevation +

1207f

TrailRank

40

A three hour paddle from Armitage Park to Marshall Island Boat Ramp. Start on the McKenzie River, pass through the Willamette River confluence while enjoying wildlife and scenery. Pass through a few rock quarries and are...

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Marshall Island to Harrisburg

Stand up Paddle

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near Junction City, Oregon (United States)

jwellington 1980

Distance

8.54mi

Elevation +

2936f

TrailRank

31

A two hour casual paddle from Marshall Island Access Boat Ramp to Harrisburg Landing City Boat Ramp. Plenty of opportunities for stops along the way. Paddlers should be comfortable with basic balancing and an understand...

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Toilet Seat Cut

Stand up Paddle

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near Plantation Key Colony, Florida (United States)

Lori Paradise SUP Adventures

Distance

5.98mi

Elevation +

3f

TrailRank

30

Leaving out of Tavernier Creek. The creek has a lot of boat action. And after the stretch of houses these boats are flying through the narrow mangrove lined creek. The current can be strong and the boats wakes make it e...

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Imperial River from Depot Park

Stand up Paddle

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near Bonita Springs, Florida (United States)

apemob

Distance

6.41mi

Elevation +

3f

TrailRank

30

Beautiful morning with enough water to get up to the downed trees. Probably could have made it passed there but I didn’t try. Such a beautiful river.

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Econfina - Bayhead

Stand up Paddle

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near Econfina, Florida (United States)

apemob

Distance

11.96mi

Elevation +

3f

TrailRank

28

Econfina - There was a lot of devastation from Hurricane Michael. Trees just snapped off. Remaining trees trying to live. Beautiful winding creek overall. We didn’t realize we would cross into Central Time so we were an ...

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Orange River from Cemetery Rd Calusa Blueway

Stand up Paddle

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near Buckingham, Florida (United States)

apemob

Distance

5.83mi

Elevation +

10f

TrailRank

27

Kayak, not paddle board. Water level low-ish. Able to go upstream just a short ways, turned around due to blockage which I will report. So hopefully it will be gone soon. Beautiful old Florida homes. Plenty of gators and...

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Siltcoos Lake to Pacific

Stand up Paddle

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near Dunes City, Oregon (United States)

jwellington 1980

Distance

8.24mi

Elevation +

69f

TrailRank

25

An entry level lake and river SUP. You’ll meander through old timber, logs and branches in the water and surf amongst the waves if you so choose.

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Telegraph Creek from N River Rd.

Stand up Paddle

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near Telegraph Estates, Florida (United States)

apemob

Distance

6.44mi

Elevation +

3f

TrailRank

24

We launched at the Blueway put in. Went down stream for a bit to visit some favorite trees. Then upstream the second furtherest I’ve ever gone. Water level was perfect for getting up stream. I wished I had brought a lunc...

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Pinecraft Park

Stand up Paddle

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near Southgate, Florida (United States)

foxtravels

Distance

4.14mi

Elevation +

207f

TrailRank

23

Pinecraft Park’s launch is situated along Philippi Creek. We paddled in both directions until the water levels were too low to continue. This paddle is serene and pretty with a mix of both shady foliage and homes.

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Ponce Park -long route through mangroves

Stand up Paddle

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near Punta Gorda Isles, Florida (United States)

apemob

Distance

8.84mi

Elevation +

3f

TrailRank

23

Well maintained mangrove tunnels. A shallow sandy place to take a break when you reach the Gulf. Lots of tunnels to explore beyond this trail.

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Lovers Key from S side of New Pass bridge

Stand up Paddle

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near Coconut, Florida (United States)

apemob

Distance

5.80mi

Elevation +

3f

TrailRank

23

Across bridge from dog beach. Went back into Lovers Key. Saw a Reddish Egret doing a fishing dance. 5 Spoonbills, three together, two alone. Dolphin at the pass out to the Gulf. Low tide.

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Shell Island- Rookery Bay

Stand up Paddle

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near Shell Island, Florida (United States)

apemob

Distance

4.16mi

Elevation +

3f

TrailRank

23

Kayak only. Went out to rookery island to see 7 species of birds arrive just before sunset. Then went towards to Stopper Creek for bioluminescence of comb jellyfish, but we were interrupted by lightning.

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Leaburg Dam to Goodpasture Bridge

Stand up Paddle

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near Vida, Oregon (United States)

jwellington 1980

Distance

2.95mi

Elevation +

7f

TrailRank

20

A beginners paddle to the iconic Goodpasture Bridge. This is the McKenzie River, it’s cold! My favorite beginner spot, once balancing is worked out. Will update details as time permits. Busy day.

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Alton Baker Canal

Stand up Paddle

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near Eugene, Oregon (United States)

jwellington 1980

Distance

2.40mi

Elevation +

20f

TrailRank

20

A great beginners paddle at the base of Autzen stadium. Good opportunity for basic balancing and paddle techniques.

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Venice Myakka River Park

Stand up Paddle

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near Shiney Town, Florida (United States)

apemob

Distance

9.58mi

Elevation +

3f

TrailRank

19

Huge Neighborhood being built across the street, go now before it gets too busy. Beautiful section of the river. Lots of limestone outcropping and tree roots. Gators and wading birds. Best manufactured launch- plastic wi...

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Pineland to Cabbage Key

Stand up Paddle

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near Pineland, Florida (United States)

apemob

Distance

10.08mi

Elevation +

3f

TrailRank

19

A favorite that includes a cheeseburger in paradise! Shallow most the way. This route goes through the mangrove tunnel of Part Key. It can be too shallow at low tide. Almost always see dolphins and there are upside down ...

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Ponce Park- Nick’s long version

Stand up Paddle

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near Punta Gorda Isles, Florida (United States)

apemob

Distance

8.49mi

Elevation +

46f

TrailRank

16

Tide was very low. Had to lay down to keep floating in the first mangrove tunnel. On the way back saw two raccoons swimming across the mangrove tunnels to get to the other side. Shady delightful with more tunnels to expl...

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Downstream Prairie Creek, Upstream Shell Creek

Stand up Paddle

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near Shell Creek Resort Mobile Home Park, Florida (United States)

apemob

Distance

9.94mi

Elevation +

830f

TrailRank

16

The time I got a hole in my kayak the size of my fist and Jill fixed it with tape. Paddle an hour with tape holding the boat together!

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Matlacha

Stand up Paddle

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near Matlacha, Florida (United States)

apemob

Distance

5.33mi

Elevation +

3f

TrailRank

16

Foggy morning that didn’t burn off all morning. Low tide. Slow day exploring. Saw many Roseate Spoonbills, a first for me in this location.

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Anclote River Park

Stand up Paddle

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near Anclote, Florida (United States)

apemob

Distance

6.31mi

Elevation +

20f

TrailRank

16

Anclote Kayaking I record using paddle board because it gives me miles instead of nm. Beautiful paddle of sponge docks and waterfront homes in Tarpon Springs. We went to Rusty Belly restaurant after, highly recommend!

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