Trail Running

The Best Trail Running Trails in Malaysia

7,780 trails

(15)
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  • Penang Hills - PERMAI CRAIG HOTEL PGH MG

    Trail Running
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    near Tanjung Bungah, Pulau Pinang (မလေးရှား)
    Author
    JET (Jungle Express Tracker)
    Distance
    9.22mi
    Elevation +
    2874f
    TrailRank
    34
    Photo ofPenang Hills - PERMAI CRAIG HOTEL PGH MG Photo ofPenang Hills - PERMAI CRAIG HOTEL PGH MG Photo ofPenang Hills - PERMAI CRAIG HOTEL PGH MG

    I did this route with Eddy. We started from the Boon Siew Permai Hillside residence. There was no clear trail at all for about 800 metres and we just simply followed the ridges until we found the Mount Erskine Mountain B...

  • P Shorea Recce 2

    Trail Running
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    near Kampung Baharu, Selangor (မလေးရှား)
    Author
    Pim Rijkee
    Distance
    3.59mi
    Elevation +
    581f
    TrailRank
    33
    Photo ofP Shorea Recce 2 Photo ofP Shorea Recce 2 Photo ofP Shorea Recce 2

    Route from P Shorea through jungle, palm oil plantation, touching the edge of the lake. The first and last 2km are clear trails, the middle sections (near the lake and power substation) include jungle bashing and scram...

  • 26th Mount Kinabalu Climbathon via Mesilou Trail

    Trail Running
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    near Polar Park, Sabah (မလေးရှား)
    Author
    JET (Jungle Express Tracker)
    Distance
    14.44mi
    Elevation +
    5033f
    TrailRank
    32
    Photo of26th Mount Kinabalu Climbathon via Mesilou Trail Photo of26th Mount Kinabalu Climbathon via Mesilou Trail Photo of26th Mount Kinabalu Climbathon via Mesilou Trail

    The race was flagged of by the Prime Minister Dato Seri Najib. The race was much easier compared to the previous years but the Mesilou trail under wet weather was too hard for me to run down hill. I ended up walking down...

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  • Unicorn Trail Penang , Penang Hill

    Trail Running
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    near Kampong Chintek, Pulau Pinang (မလေးရှား)
    Author
    Joe Skuba Skull
    Distance
    18.44mi
    Elevation +
    6329f
    TrailRank
    31
    Photo ofUnicorn Trail Penang , Penang Hill Photo ofUnicorn Trail Penang , Penang Hill Photo ofUnicorn Trail Penang , Penang Hill

    Loop trail from Happy Valley passing through: - Bat Cave Temple (1.2 km) - Bukit Olivia (10.5 km) - Penang Hill (18.5 km) - Rest Hut (24.4 km) - anti clockwise loop

  • Four Feathers Ultra Marathon 2020

    Trail Running
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    near Kampong Kia Satu, Sabah (မလေးရှား)
    Author
    portpojie
    Distance
    28.23mi
    Elevation +
    4501f
    TrailRank
    30
    Photo ofFour Feathers Ultra Marathon 2020 Photo ofFour Feathers Ultra Marathon 2020 Photo ofFour Feathers Ultra Marathon 2020

    Total distance of the race is 47.5km. Under distance due to battery drained out. 1st edition and it is a reverse route if TMBT plus some twist. Very technical and a very long strecth of hills. The main obstacles is to su...

  • Seven Peaks Of Penang

    Trail Running
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    near Bukit Lada, Pulau Pinang (မလေးရှား)
    Author
    TalesAndTrailsFromTheRoad
    Distance
    14.86mi
    Elevation +
    5804f
    TrailRank
    30
    Photo ofSeven Peaks Of Penang Photo ofSeven Peaks Of Penang Photo ofSeven Peaks Of Penang

    Trail from Bukit Lada to Mount Pleasure passing through: - Bukit Olivia (1.3 km) - Bukit Cendana (5.0 km) - Rest Hut (7.4 km) - Penang Hill (9.8 km) - Western Hill (14.6 km) - Bukit Batu Feringghi (18.9 km) - Carl...

  • Kemuyang Extra Long Trail 2020.07.11

    Trail Running
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    near Rumah Balan, ဆာရာဝပ်နယ် (မလေးရှား)
    Author
    Paul Liong
    Distance
    7.09mi
    Elevation +
    2405f
    TrailRank
    30| Rating 5.0
    Photo ofKemuyang Extra Long Trail 2020.07.11 Photo ofKemuyang Extra Long Trail 2020.07.11 Photo ofKemuyang Extra Long Trail 2020.07.11

    We started at 8:40am. Only 5 of us completed the 11km trail - Me, Ah Tan, Ah Bing, Hang Kian and John Teng.

    On! On! 👣👣👣😁👍💪
    seafoodtan

  • Kailas Perak Ultra 2022 30 km Sweeper Category

    Trail Running
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    near Kampong Kuala Chegar, Perak (မလေးရှား)
    Author
    Joe Skuba Skull
    Distance
    19.94mi
    Elevation +
    1558f
    TrailRank
    29
    Photo ofKailas Perak Ultra 2022 30 km Sweeper Category Photo ofKailas Perak Ultra 2022 30 km Sweeper Category Photo ofKailas Perak Ultra 2022 30 km Sweeper Category

    Venue : Tasik Raban Lenggong Perak FO : 7.30 a.m 3/9/22 COT : 8 hours Timing FL : 6 Hours 44 minutes Gear : Asics Roadblast, garmin forerunner 245 Terrain: tarmack road ,gravel bukit sapi, a litte bit of muddy, Weathe...

  • Sarawak Kuching, Bako hike

    Trail Running
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    near Kampong Selabat, ဆာရာဝပ်နယ် (မလေးရှား)
    Author
    winniv
    Distance
    4.43mi
    Elevation +
    994f
    TrailRank
    27
    Photo ofSarawak Kuching, Bako hike

    my intent was the big loop but it is actually closed off at this time. That wasn't so bad, because it was going to be too long anyways. So I changed course. I then met some fellow hikers who had reserved a spot on a boa...

  • Bukit Kembara - Bukit Indah Entrance

    Trail Running
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    near Kampung Tengah, Selangor (မလေးရှား)
    Author
    aMiR187
    Distance
    7.67mi
    Elevation +
    1893f
    TrailRank
    27

    Taman Tar entrace has been closed. So many trees has been cut to prevent from people from entering from the KDE entrance. Started from Taman Mini Botani Bukit Indah (Road) Trailhead start at the small temple. Headin...

  • Bukit tebuan

    Trail Running
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    near Kampung Tepus, Kedah (မလေးရှား)
    Author
    aictor84
    Distance
    7.14mi
    Elevation +
    1099f
    TrailRank
    27
    Photo ofBukit tebuan Photo ofBukit tebuan Photo ofBukit tebuan

    Neat trail running route. Either go very early in the morning or later in the afternoon to avoid blazing sun! 😉

  • Trail 4 Parit falls to Sg Pauh

    Trail Running
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    near Kampung Sungai Ruil, Pahang (မလေးရှား)
    Author
    kirin hamid
    Distance
    3.83mi
    Elevation +
    338f
    TrailRank
    27
    Photo ofTrail 4 Parit falls to Sg Pauh Photo ofTrail 4 Parit falls to Sg Pauh Photo ofTrail 4 Parit falls to Sg Pauh

    Kids friendly trail offering breathtaking views especially when trekking along water stream namely Sg. Bertam and crossing the steam to reach small waterfall known as Parit falls nearby to campsite. Forests formation fro...

  • Gunung Semangkok

    Trail Running
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    near Bukit Fraser, Pahang (မလေးရှား)
    Author
    Jessica Cheong
    Distance
    21.63mi
    Elevation +
    8140f
    TrailRank
    27
    Photo ofGunung Semangkok Photo ofGunung Semangkok Photo ofGunung Semangkok

    Loop trail from Bukit Fraser passing through: - Semangkok (12.8 km) - Twin peak (20.5 km) - Pine Tree Hill (21.2 km)

  • Kg Lusut Trail

    Trail Running
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    near Tunku Abdulrahman Village, ဆာရာဝပ်နယ် (မလေးရှား)
    Author
    iamphiliplim
    with Likjie Lai
    Distance
    7.35mi
    Elevation +
    614f
    TrailRank
    27
    Photo ofKg Lusut Trail Photo ofKg Lusut Trail Photo ofKg Lusut Trail

    Truly Primitive Trails opened by Hash Runners. Not use to it compared to Canada Hills & Lambir NP. Technically it is quite tough & exhausted for me.

  • Kiara Trail 3

    Trail Running
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    near Kampong Tanah Jawa (မလေးရှား)
    Author
    catherine_nora77
    Distance
    5.45mi
    Elevation +
    1198f
    TrailRank
    26
    Photo ofKiara Trail 3

    We went into 1km plus trail at the starting till roundabouts. Then run down back to same check point with bike trek on the left taking a bigger loop. Got lost few times, as the route slightly confusing. 7 of us took reve...

  • Taman Rimba Bukit Kerinchi, Lembah Pantai, Kuala Lumpur

    Trail Running
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    near Kampong Pantai (မလေးရှား)
    Author
    Halmy
    Distance
    3.13mi
    Elevation +
    663f
    TrailRank
    26

    This trail is short but really challenging, normally this trail was covered through hiking activities. Full loop of Bukit Gasing / Bukit Kerinchi may be less challenging compared to this trail due to it cut across the hi...

  • Perhentian Kecil North explore

    Trail Running
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    near Kampung Pasir Panjang, Terengganu (မလေးရှား)
    Author
    winniv
    Distance
    4.46mi
    Elevation +
    1079f
    TrailRank
    26
    Photo ofPerhentian Kecil North explore Photo ofPerhentian Kecil North explore Photo ofPerhentian Kecil North explore

    (Finishing this 1 yr later) It was difficult to find this route. Had to stop a lot. But I hope this will help for you then. This was a nicer route than the day before although again I encountered a lot of rubbish in pl...

  • Tj. Bungah - Taman Rimba - Penang Hill training run

    Trail Running
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    near Tanjung Bungah, Pulau Pinang (မလေးရှား)
    Author
    SumatraTrekker
    Distance
    20.91mi
    Elevation +
    3566f
    TrailRank
    25

    This is my go-to trail/endurance training run. 14k on road, then a solid 2+ hour hike up and down significant hills until reaching the Penang Hill ridge. Then just under 5k run on paved road to the Penang Hill food court...

  • Bukit Dinding Full Trail

    Trail Running
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    near Kampong Pasir (မလေးရှား)
    Author
    Halmy
    Distance
    3.40mi
    Elevation +
    1056f
    TrailRank
    23| Rating 5.0

    Good workout track for 45 minutes to 1:15 hours. Fully paved, no dirty / muddy trail. Light / Speed trail shoes is recommended, in case of slippery or wet track but hot hard trail shoes as it will hurt your legs. Normal ...

    Good walk!!
    sazlin_ayesha

  • Cyberjaya LSD 1 Kampung Orang Asli

    Trail Running
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    near Kampung Pulau Ibol, Selangor (မလေးရှား)
    Author
    chan1
    Distance
    3.30mi
    Elevation +
    62f
    TrailRank
    23
    Photo ofCyberjaya LSD 1 Kampung Orang Asli Photo ofCyberjaya LSD 1 Kampung Orang Asli Photo ofCyberjaya LSD 1 Kampung Orang Asli

    Start Run behind Lam Soon factory then make a round through Kampung Orang Asli (Beside Elite Highway). Please bring along sticks + stone as there are many dogs in the Orang Asli Village.

  • Bukit Bayu recce

    Trail Running
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    near Kampong Haji Mohamad Sariff, Selangor (မလေးရှား)
    Author
    Pim Rijkee
    Distance
    2.63mi
    Elevation +
    623f
    TrailRank
    22
    Photo ofBukit Bayu recce Photo ofBukit Bayu recce Photo ofBukit Bayu recce

    Incomplete loop. Don't follow. Includes section of no trail, river crossing. Incomplete phone tracking data.

  • Elmina - P. Shorea Trail Head

    Trail Running
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    near Kampung Baharu, Selangor (မလေးရှား)
    Author
    Pim Rijkee
    Distance
    2.17mi
    Elevation +
    164f
    TrailRank
    22
    Photo ofElmina - P. Shorea Trail Head Photo ofElmina - P. Shorea Trail Head Photo ofElmina - P. Shorea Trail Head

    Moderate trail suitable for hiking, trail running, enduro bikes. Regular overgrowing plants. Further into the trail path gets narrower, less clear. Several branching trails, but they are often narrow and probably overgr...

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