Good pace, pick up pace on last 2kms
Average run. Watch didn't match with wiki. First 8am run
Period cramps for first 5kms. Good pace for last 5kms
Not easy after 2 days, heavier breathing around 10 laps on warda
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Very easy pace, good breathing and form.
Thought I was really fast and clocked nearly 11kms... Watch gave me 3 under 5 times..
Great pace until last 2kms. Very easy. Good breathing and form.
Slower today. Easy breathing. Tried up right running.
Strong run, ran hard last 1.5kms
Good breathing. Race my own race. Stopped at 9.3km. then got stitch
N08y316 942 book 928 little book
Loop trail from Fitzroy Falls passing through: - Twin Falls (4.6 km) - Fitzroy falls (11.2 km)
Byron Bay - East Ballina. Trail running on beach and coastal trails
Second day of knee pain. Much better than yesterdays pain and speed improved.
Felt better than yesterday. Good form. Felt faster than 11.3.
Slower run. Easier and more day dreaming
Ran up to big park on western highway. Heavy breathing at 6kms
Hot and humid, heart breathe hard and fast... Really tough
Very easy. can listen to podcast
Slower than yesterday. But relatively good speed with good breathing
Tough run, strong wind, stitch at 4kms but I preserved
Very easy breathing. Watch recorded over 10 and average 5km/h
First run at new park. 20 laps. Uneven surfaces
Experience trails in vivid detail, from summits to valleys. Embark on a virtual route for a realistic 3D view.
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