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Good pace. Park still in maintenance. New playlist.
Left knee sore. Took it slow. Good pace and enjoyed run
Took 2-3kms to warm up. Left ankle heavy. Much cooler weather
Easy pace first 5.5kms. Then heavy legs for last km. Not easy the last 3kms
Multiple stops. Happy with pace. Ran hard last 3kms.
Started easy, increase the pace at the end
Good pace. Ran faster last couple of kms
So hot, heart rate got to 177bpm. Very slow. Stopped at 9.2kms to check and got a stitch.
Very easy breathing. Watch showed 11kms
Surprisingly fast speed. At 13 laps, taste blood and periodish cramps started....
Body fatigued, especially arms, second day periods. Surprised with quite a decent pace.
Really hot, dehydrated. Wasn't an easy run. Breathing got heavy.
Lots of start stop. First time tracking.
Eratic breathing. Stitch forming at 4kms. Stitch stopped run at 9.5kms.
Heart was beating super fast...
Good pace, form and breathing. Very good effort.
Increasing pace. Relatively easy breathing. Good posture on concrete
Met a fellow quicker runner on the field
Stitch at 9kms, ran off and came back. Relatively easy pace.
Ruta circular desde Byron Bay pasando por: - Wategos Beach (3.3 km)
Start of slow, picked up pace slowly. Heat capped.
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