Pre cramps at home. Good pace. Started slow then increases slowly. Legs were sore from HITT. Fatigue around 7Kms
Started slow with easy breathing for about 10 laps, started to pick up pace around lap 13. Not too bad of an overall stats run as I woke up wanting to run real slow.
Increase speed and heart rate. Good run
Muscle cap, did HITT yesterday. Breathing was fine, legs weighed a ton.
Share your location with friends and loved ones during an activity.
Get Wikiloc Premium Upgrade to remove Ads
Forest along the way, some hills
Heaving breathing. Breathing capped.
Felt heavy, hard breathing, cramps
Enjoyed the run, slowly worked up the pace
Good pace. Park still in maintenance. New playlist.
Left knee sore. Took it slow. Good pace and enjoyed run
Took 2-3kms to warm up. Left ankle heavy. Much cooler weather
Easy pace first 5.5kms. Then heavy legs for last km. Not easy the last 3kms
Multiple stops. Happy with pace. Ran hard last 3kms.
Started easy, increase the pace at the end
Good pace. Ran faster last couple of kms
So hot, heart rate got to 177bpm. Very slow. Stopped at 9.2kms to check and got a stitch.
Very easy breathing. Watch showed 11kms
Surprisingly fast speed. At 13 laps, taste blood and periodish cramps started....
Body fatigued, especially arms, second day periods. Surprised with quite a decent pace.
Really hot, dehydrated. Wasn't an easy run. Breathing got heavy.
Eratic breathing. Stitch forming at 4kms. Stitch stopped run at 9.5kms.
Heart was beating super fast...
Good pace, form and breathing. Very good effort.
Increasing pace. Relatively easy breathing. Good posture on concrete
Start of slow, picked up pace slowly. Heat capped.
Filter by recording month or date. Find trails only from people you are following.
Get Wikiloc Premium Upgrade to remove Ads
Show map
