The Best Running Trails in Cavallaro, Sicily (Italy)

Circuito 3 giri + 400 + 600

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Tony Manzo

Distance

4.99mi

Elevation +

131f

TrailRank

18

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Cavallaro 8 km

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Rosa Columbrina

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Tony Manzo

Distance

7.73mi

Elevation +

118f

TrailRank

17

Rosa Columbrina-Neruda-Pirandello 2300m x 5 + 900 m

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5 ripetute da 600 m in salita totale 6,5 km SERALI

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Tony Manzo

Distance

4.05mi

Elevation +

351f

TrailRank

16

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Cavallaro 6,5 km in salita

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Cavallaro-Zarcate A/R

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Tony Manzo

Distance

8.76mi

Elevation +

1060f

TrailRank

15

Casa-Sommariva-Croce-Zarcate-Forestale

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Giro monte Colubrino 14 km con foto stazione Ciachea a 5:43 min/km

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Tony Manzo

Distance

8.76mi

Elevation +

354f

TrailRank

15

Cavallaro - Orioles

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1h:05 min di scarico a 6:00 min/km con 10 allunghi da 100 m a sensazione

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Tony Manzo

Distance

6.99mi

Elevation +

187f

TrailRank

15

Cavallaro - Orioles

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58 min a 5:50 scarico

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Tony Manzo

Distance

6.24mi

Elevation +

210f

TrailRank

13

10 km

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3 giri 7,2 km a 11,5 km/h

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Tony Manzo

Distance

4.50mi

Elevation +

10f

TrailRank

13

Cavallaro

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Cavallaro-Panagulis-Orioles-Rosa-Cavallaro

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Tony Manzo

Distance

6.22mi

Elevation +

518f

TrailRank

13

Cavallaro-Cimitero-Orioles-Rosa Columbrina-Aldo Moro-Cavallaro

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Cavallaro-Leopardi-Verga-Orioles-Rosa-Neruda-Manostalla- Cavallaro

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Tony Manzo

Distance

6.00mi

Elevation +

259f

TrailRank

13

Cavallaro-Leopardi-Verga-Orioles-Rosa-Neruda-Manostalla-Cavallaro

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SIMULAZIONE GARA MEZZANOTTE RUNNING ma ore 12 con 35 gradi post noctem

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Tony Manzo

Distance

4.71mi

Elevation +

0f

TrailRank

11

Cavallaro

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Cavallaro 10 km circuito 4 giri +400+400 midday

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Tony Manzo

Distance

6.22mi

Elevation +

46f

TrailRank

11

Circuito 4 giri midday

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14 km lenti a 5:46 min/km Colubrino

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Tony Manzo

Distance

8.70mi

Elevation +

459f

TrailRank

11

Giro monte Colubrino

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Rosa Columbrina, Neruda, Pirandello (CIRCUITO).

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Tony Manzo

Distance

4.62mi

Elevation +

69f

TrailRank

11

Circuito 2300×3+0,5

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Cavallaro

Running

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Tony Manzo

Distance

6.47mi

Elevation +

643f

TrailRank

11

Ungaretti back 850 metri x 12

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Circuito 10 km Personal Best

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Tony Manzo

Distance

6.23mi

Elevation +

0f

TrailRank

11

2300 x 4 + 800 m casa

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Cavallaro 3 x 2300

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Tony Manzo

Distance

4.36mi

Elevation +

72f

TrailRank

10

Cavallaro 3 x 2300 rec. 3 minuti

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9 km medio 11,2 km/h a 5:21 min/km

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Tony Manzo

Distance

5.59mi

Elevation +

69f

TrailRank

10

3 km riscaldamento, 9 km medio, 10 minuti di defaticamento (tabella Maria Pia).

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55 minuti di scarico post gara mezza maratona e affaticamento al polpaccio.

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Tony Manzo

Distance

5.72mi

Elevation +

256f

TrailRank

10

SCARICO POST GARA 21 KM dopo 72 ore di riposo e dolore

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Cavallaro vari giri 12 km

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Tony Manzo

Distance

7.46mi

Elevation +

210f

TrailRank

10

Giri liberi post festività... 🌈88 kg !

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Casa-Bivio Bellolampo-Casa

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Tony Manzo

Distance

8.02mi

Elevation +

1411f

TrailRank

10

Salita 6,4 km in 47 min; Discesa 6,5 km in 32 min. Totale km 12, 9 in 1h e 19 min

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Giro Monte Colubrino (in senso antiorario) 14 km

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Tony Manzo

Distance

8.71mi

Elevation +

423f

TrailRank

10

Orioles-Colubrino-zona industriale-Via Sturzo-via Agrigento-via Torretta-Manostalla-Neruda

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