Cimpello-Chiesole-Fiume Veneto- Fratte-Cimpello
Running
- Distance
- 7.45mi
- Elevation +
- 26f
- TrailRank
- 17
Corsettina scioglimento muscolare
Corsettina scioglimento muscolare
9 km + sessione 15’ (full body stretching)
Warm up per sessione TABATA full body (20’ HIIT 20”/10”)
Warm up per Sessione di 30’ di TABATA (HIIT 30”/10”)
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Route 1 - warm up 7,5km/40min
8km
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