Cinque Strade-Cimpello
Hiking
- Distance
- 7.51mi
- Elevation +
- 72f
- TrailRank
- 22
Corsettina scioglimento muscolare
Bike training di 1 ora
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Trail 0 disl. +
9 km + sessione 15’ (full body stretching)
Warm up per sessione TABATA full body (20’ HIIT 20”/10”)
Warm up per Sessione di 30’ di TABATA (HIIT 30”/10”)
07/10/19
7km
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