An enjoyable medium distance run, mostly off road with a bit of everything. Starts and ends at Pinedale in Bronberrick.
A tough two kilometer climb to start off, so maybe warmup before you start this run. Once that it is over then it is mostly downhill to the finish. Some loose rocks on some sections but nothing too bad. A 50 - 60 minute...
The whole run is on grass and paths. Gentle climbs make this one of the easier parkruns. Two laps around the park. The volunteer team have done a great job cleaning up the park.
Easy jog through the Germiston suburbs. Well organised. Water tables were great. A race worth doing. A good route to run your first 21km race.
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A new route starting from Rietvlei. The long climb up Impala is not as bad as I thought it would be. You could run a good time on this route. I think it is easier than the old route.
Most of the climbing takes place in the first half of this training run. Once you cross the highway it is mostly downhill and flat until you cross the Klein Jukskei river after the golf course. The last few km are uphill...
Some off road running along the spruit. The only really tough hill is when you have to go up Bantam next to Delta park.
One of the tougher morning routes. I think the hills back to the garage are quite a bit steeper than our other routes in the area (it feels like it)
This route could be used for a PB as long as you keep something in reserve for the slight climbs towards the end. It gets a bit warm.
The 32km that seems to bite between 17km and 25km. Once you are over the section its more or less downhill to the finish.
10 km Road Race at Northgate Shopping Centre,Honeydew,Gauteng,South Africa.Host:Roodepoort Athletic Club
From Rosemerry go to Bronkhorspruit Road them turn towards PTA on Bronkhorspruit rd them turn left towards Boshkop towards CRC
Medium distance neighbourhood run, mostly off the roads and starting/finishing at Pinedale in Bronberrick.
The parkrun is run anti clockwise. It may be slightly more difficult than the clockwise direction. One problem running it this way is that the first bit of single track after the uphill can be a bit congested, which may...
George Washington Jaxson got George Washington Abraham Lincoln Max speeds 13,294,693 km/h 8:30 am departure Landed 2:37 pm Max heart rate 187 bpm Category Death of George Washington Running 267 steps per mi...
All offroad. Take care in the first two km because you cover some loose ground. If the weather is clear you should get a good view of the Jhb skyline.
One of the easiest parkrun routes. The climb up to the fort is very gradual and then the last 1500m is all downhill.
Wednesday March 1st 2023 Jaxson Sime The Maximum Speed 83,580 km/h The average speed 12,492 km/h Low Heart Rate 92 bpm Max Heart rate 210 bpm Nights/laps 21 Plane flap maximum 8 Max altitude 70,000 ft Max AGL...
One of the flatter, easier parkruns in Gauteng. Route is run mostly on paved pathways. Two almost identical 2.5km loops make up the route. If there is anything worth calling a hill then it is the bump up to the finish/s...
A less complicated route now although you get to run up the hill from the river, twice. Less dirt road running.
The newer version of the Midstream route. They moved the start and finish to be in the same area. Some off road running, but most of the route is on paving.
1.6km. Circular. Forms part of planned network of trails on Little Falls Ridge, laid out by Andy Hyslop. Waypoints: A1-G1-J1-J2-J3-J4-J5-J6-J7-J5-J4-J3-J2-J1-G1-A1
Start: 09h02 End : 12h26 Total time: 3 hours and 24 minutes Total distance: 3.99km Memories: (1) big friendly farm dogs; (2) a new word learnt ("stile"); (3) strange furrows eroded into the rock; (4) chilled horses...
IMPROVEMENTS TO NATIONAL ROAD 1 SECTION 21: FLYING SAUCER(R21) TO ATTERBURY INTERCHANGE GAUTENG FREEWAY IMPROVEMENT PROJECT (GFIP) WORK PACKAGE D3
Part of the Revolution Trails League of Legends challenge day 2. Amazing venue and a very technical fun trail
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