Activity

Northgate 10 km 2010

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Trail stats

Distance
6.27 mi
Elevation gain
344 ft
Technical difficulty
Moderate
Elevation loss
318 ft
Max elevation
5,266 ft
TrailRank 
16
Min elevation
5,085 ft
Trail type
Loop
Coordinates
651
Uploaded
July 7, 2010
Recorded
July 2010
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near Honeydew, Gauteng (South Africa)

Viewed 2297 times, downloaded 1 times

Itinerary description

10 km Road Race at Northgate Shopping Centre,Honeydew,Gauteng,South Africa.Host:Roodepoort Athletic Club

Waypoints

PictographWaypoint Altitude 0 ft

b07:30:40 AM/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b69 bpm

07:30:40 AM
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 69 bpm

PictographWaypoint Altitude 0 ft

b07:30:41 AM/bbr/b Time Elapsed: /b0:00:01br/b Distance Elapsed: /b0 mbr/b Speed: /b2 km/hbr/b Pace:

07:30:41 AM
Time Elapsed: 0:00:01
Distance Elapsed: 0 m
Speed: 2 km/h
Pace: 37:16 /km
Heart Rate: 69 bpm

PictographWaypoint Altitude 0 ft

b07:30:44 AM/bbr/b Time Elapsed: /b0:00:04br/b Distance Elapsed: /b1 mbr/b Speed: /b0.2 km/hbr/b Pace

07:30:44 AM
Time Elapsed: 0:00:04
Distance Elapsed: 1 m
Speed: 0.2 km/h
Pace: 37:16 /km
Heart Rate: 68 bpm

PictographWaypoint Altitude 0 ft

br/b Heart Rate: /b77 bpm


Heart Rate: 77 bpm

PictographWaypoint Altitude 0 ft

b07:31:10 AM/bbr/b Time Elapsed: /b0:00:05br/b Distance Elapsed: /b3 mbr/b Speed: /b9 km/hbr/b Pace:

07:31:10 AM
Time Elapsed: 0:00:05
Distance Elapsed: 3 m
Speed: 9 km/h
Pace: 6:19 /km
Heart Rate: 77 bpm

PictographWaypoint Altitude 0 ft

b07:31:14 AM/bbr/b Time Elapsed: /b0:00:09br/b Distance Elapsed: /b11 mbr/b Speed: /b7 km/hbr/b Pace:

07:31:14 AM
Time Elapsed: 0:00:09
Distance Elapsed: 11 m
Speed: 7 km/h
Pace: 8:22 /km
Heart Rate: 83 bpm

PictographWaypoint Altitude 0 ft

b07:31:20 AM/bbr/b Time Elapsed: /b0:00:15br/b Distance Elapsed: /b23 mbr/b Speed: /b7 km/hbr/b Pace:

07:31:20 AM
Time Elapsed: 0:00:15
Distance Elapsed: 23 m
Speed: 7 km/h
Pace: 8:32 /km
Heart Rate: 88 bpm

PictographWaypoint Altitude 0 ft

b07:31:26 AM/bbr/b Time Elapsed: /b0:00:21br/b Distance Elapsed: /b34 mbr/b Speed: /b7 km/hbr/b Pace:

07:31:26 AM
Time Elapsed: 0:00:21
Distance Elapsed: 34 m
Speed: 7 km/h
Pace: 8:45 /km
Heart Rate: 93 bpm

PictographWaypoint Altitude 0 ft

b07:31:31 AM/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b45 mbr/b Speed: /b8 km/hbr/b Pace:

07:31:31 AM
Time Elapsed: 0:00:26
Distance Elapsed: 45 m
Speed: 8 km/h
Pace: 7:34 /km
Heart Rate: 95 bpm

PictographWaypoint Altitude 0 ft

b07:31:37 AM/bbr/b Time Elapsed: /b0:00:32br/b Distance Elapsed: /b60 mbr/b Speed: /b9 km/hbr/b Pace:

07:31:37 AM
Time Elapsed: 0:00:32
Distance Elapsed: 60 m
Speed: 9 km/h
Pace: 6:52 /km
Heart Rate: 98 bpm

PictographWaypoint Altitude 0 ft

b07:31:42 AM/bbr/b Time Elapsed: /b0:00:37br/b Distance Elapsed: /b73 mbr/b Speed: /b9 km/hbr/b Pace:

07:31:42 AM
Time Elapsed: 0:00:37
Distance Elapsed: 73 m
Speed: 9 km/h
Pace: 6:21 /km
Heart Rate: 101 bpm

PictographWaypoint Altitude 0 ft

b07:31:47 AM/bbr/b Time Elapsed: /b0:00:42br/b Distance Elapsed: /b85 mbr/b Speed: /b9 km/hbr/b Pace:

07:31:47 AM
Time Elapsed: 0:00:42
Distance Elapsed: 85 m
Speed: 9 km/h
Pace: 6:46 /km
Heart Rate: 106 bpm

PictographWaypoint Altitude 0 ft

b07:31:52 AM/bbr/b Time Elapsed: /b0:00:47br/b Distance Elapsed: /b97 mbr/b Speed: /b8 km/hbr/b Pace:

07:31:52 AM
Time Elapsed: 0:00:47
Distance Elapsed: 97 m
Speed: 8 km/h
Pace: 7:14 /km
Heart Rate: 111 bpm

PictographWaypoint Altitude 0 ft

b07:31:57 AM/bbr/b Time Elapsed: /b0:00:52br/b Distance Elapsed: /b109 mbr/b Speed: /b9 km/hbr/b Pace

07:31:57 AM
Time Elapsed: 0:00:52
Distance Elapsed: 109 m
Speed: 9 km/h
Pace: 6:34 /km
Heart Rate: 113 bpm

PictographWaypoint Altitude 0 ft

b07:31:59 AM/bbr/b Time Elapsed: /b0:00:54br/b Distance Elapsed: /b116 mbr/b Speed: /b11 km/hbr/b Pac

07:31:59 AM
Time Elapsed: 0:00:54
Distance Elapsed: 116 m
Speed: 11 km/h
Pace: 5:27 /km
Heart Rate: 113 bpm

PictographWaypoint Altitude 0 ft

b07:32:04 AM/bbr/b Time Elapsed: /b0:00:59br/b Distance Elapsed: /b128 mbr/b Speed: /b9 km/hbr/b Pace

07:32:04 AM
Time Elapsed: 0:00:59
Distance Elapsed: 128 m
Speed: 9 km/h
Pace: 6:31 /km
Heart Rate: 114 bpm

PictographWaypoint Altitude 0 ft

b07:32:10 AM/bbr/b Time Elapsed: /b0:01:05br/b Distance Elapsed: /b140 mbr/b Speed: /b7 km/hbr/b Pace

07:32:10 AM
Time Elapsed: 0:01:05
Distance Elapsed: 140 m
Speed: 7 km/h
Pace: 8:17 /km
Heart Rate: 116 bpm

PictographWaypoint Altitude 0 ft

b07:32:15 AM/bbr/b Time Elapsed: /b0:01:10br/b Distance Elapsed: /b152 mbr/b Speed: /b9 km/hbr/b Pace

07:32:15 AM
Time Elapsed: 0:01:10
Distance Elapsed: 152 m
Speed: 9 km/h
Pace: 7:03 /km
Heart Rate: 117 bpm

PictographWaypoint Altitude 0 ft

b07:32:22 AM/bbr/b Time Elapsed: /b0:01:17br/b Distance Elapsed: /b172 mbr/b Speed: /b10 km/hbr/b Pac

07:32:22 AM
Time Elapsed: 0:01:17
Distance Elapsed: 172 m
Speed: 10 km/h
Pace: 5:53 /km
Heart Rate: 119 bpm

PictographWaypoint Altitude 0 ft

b07:32:28 AM/bbr/b Time Elapsed: /b0:01:23br/b Distance Elapsed: /b188 mbr/b Speed: /b10 km/hbr/b Pac

07:32:28 AM
Time Elapsed: 0:01:23
Distance Elapsed: 188 m
Speed: 10 km/h
Pace: 6:15 /km
Heart Rate: 120 bpm

PictographWaypoint Altitude 0 ft

b07:32:34 AM/bbr/b Time Elapsed: /b0:01:29br/b Distance Elapsed: /b202 mbr/b Speed: /b8 km/hbr/b Pace

07:32:34 AM
Time Elapsed: 0:01:29
Distance Elapsed: 202 m
Speed: 8 km/h
Pace: 7:14 /km
Heart Rate: 121 bpm

PictographWaypoint Altitude 0 ft

b07:32:39 AM/bbr/b Time Elapsed: /b0:01:34br/b Distance Elapsed: /b213 mbr/b Speed: /b8 km/hbr/b Pace

07:32:39 AM
Time Elapsed: 0:01:34
Distance Elapsed: 213 m
Speed: 8 km/h
Pace: 7:13 /km
Heart Rate: 123 bpm

PictographWaypoint Altitude 0 ft

b07:32:45 AM/bbr/b Time Elapsed: /b0:01:40br/b Distance Elapsed: /b228 mbr/b Speed: /b9 km/hbr/b Pace

07:32:45 AM
Time Elapsed: 0:01:40
Distance Elapsed: 228 m
Speed: 9 km/h
Pace: 6:55 /km
Heart Rate: 124 bpm

PictographWaypoint Altitude 0 ft

b07:32:50 AM/bbr/b Time Elapsed: /b0:01:45br/b Distance Elapsed: /b240 mbr/b Speed: /b9 km/hbr/b Pace

07:32:50 AM
Time Elapsed: 0:01:45
Distance Elapsed: 240 m
Speed: 9 km/h
Pace: 6:58 /km
Heart Rate: 126 bpm

PictographWaypoint Altitude 0 ft

b07:32:56 AM/bbr/b Time Elapsed: /b0:01:51br/b Distance Elapsed: /b254 mbr/b Speed: /b9 km/hbr/b Pace

07:32:56 AM
Time Elapsed: 0:01:51
Distance Elapsed: 254 m
Speed: 9 km/h
Pace: 6:53 /km
Heart Rate: 127 bpm

PictographWaypoint Altitude 0 ft

b07:33:02 AM/bbr/b Time Elapsed: /b0:01:57br/b Distance Elapsed: /b268 mbr/b Speed: /b8 km/hbr/b Pace

07:33:02 AM
Time Elapsed: 0:01:57
Distance Elapsed: 268 m
Speed: 8 km/h
Pace: 7:07 /km
Heart Rate: 126 bpm

PictographWaypoint Altitude 0 ft

b07:33:08 AM/bbr/b Time Elapsed: /b0:02:03br/b Distance Elapsed: /b285 mbr/b Speed: /b10 km/hbr/b Pac

07:33:08 AM
Time Elapsed: 0:02:03
Distance Elapsed: 285 m
Speed: 10 km/h
Pace: 6:05 /km
Heart Rate: 125 bpm

PictographWaypoint Altitude 0 ft

b07:33:13 AM/bbr/b Time Elapsed: /b0:02:08br/b Distance Elapsed: /b300 mbr/b Speed: /b11 km/hbr/b Pac

07:33:13 AM
Time Elapsed: 0:02:08
Distance Elapsed: 300 m
Speed: 11 km/h
Pace: 5:38 /km
Heart Rate: 126 bpm

PictographWaypoint Altitude 0 ft

b07:33:19 AM/bbr/b Time Elapsed: /b0:02:14br/b Distance Elapsed: /b315 mbr/b Speed: /b10 km/hbr/b Pac

07:33:19 AM
Time Elapsed: 0:02:14
Distance Elapsed: 315 m
Speed: 10 km/h
Pace: 6:17 /km
Heart Rate: 127 bpm

PictographWaypoint Altitude 0 ft

b07:33:25 AM/bbr/b Time Elapsed: /b0:02:20br/b Distance Elapsed: /b331 mbr/b Speed: /b10 km/hbr/b Pac

07:33:25 AM
Time Elapsed: 0:02:20
Distance Elapsed: 331 m
Speed: 10 km/h
Pace: 6:16 /km
Heart Rate: 127 bpm

PictographWaypoint Altitude 0 ft

b07:33:31 AM/bbr/b Time Elapsed: /b0:02:26br/b Distance Elapsed: /b348 mbr/b Speed: /b10 km/hbr/b Pac

07:33:31 AM
Time Elapsed: 0:02:26
Distance Elapsed: 348 m
Speed: 10 km/h
Pace: 5:51 /km
Heart Rate: 128 bpm

PictographWaypoint Altitude 0 ft

b07:33:38 AM/bbr/b Time Elapsed: /b0:02:33br/b Distance Elapsed: /b367 mbr/b Speed: /b10 km/hbr/b Pac

07:33:38 AM
Time Elapsed: 0:02:33
Distance Elapsed: 367 m
Speed: 10 km/h
Pace: 6:09 /km
Heart Rate: 129 bpm

PictographWaypoint Altitude 0 ft

b07:33:44 AM/bbr/b Time Elapsed: /b0:02:39br/b Distance Elapsed: /b385 mbr/b Speed: /b11 km/hbr/b Pac

07:33:44 AM
Time Elapsed: 0:02:39
Distance Elapsed: 385 m
Speed: 11 km/h
Pace: 5:40 /km
Heart Rate: 129 bpm

PictographWaypoint Altitude 0 ft

b07:33:51 AM/bbr/b Time Elapsed: /b0:02:46br/b Distance Elapsed: /b407 mbr/b Speed: /b11 km/hbr/b Pac

07:33:51 AM
Time Elapsed: 0:02:46
Distance Elapsed: 407 m
Speed: 11 km/h
Pace: 5:17 /km
Heart Rate: 129 bpm

PictographWaypoint Altitude 0 ft

b07:33:58 AM/bbr/b Time Elapsed: /b0:02:53br/b Distance Elapsed: /b428 mbr/b Speed: /b11 km/hbr/b Pac

07:33:58 AM
Time Elapsed: 0:02:53
Distance Elapsed: 428 m
Speed: 11 km/h
Pace: 5:37 /km
Heart Rate: 130 bpm

PictographWaypoint Altitude 0 ft

b07:34:05 AM/bbr/b Time Elapsed: /b0:03:00br/b Distance Elapsed: /b449 mbr/b Speed: /b11 km/hbr/b Pac

07:34:05 AM
Time Elapsed: 0:03:00
Distance Elapsed: 449 m
Speed: 11 km/h
Pace: 5:23 /km
Heart Rate: 130 bpm

PictographWaypoint Altitude 0 ft

b07:34:11 AM/bbr/b Time Elapsed: /b0:03:06br/b Distance Elapsed: /b466 mbr/b Speed: /b10 km/hbr/b Pac

07:34:11 AM
Time Elapsed: 0:03:06
Distance Elapsed: 466 m
Speed: 10 km/h
Pace: 6:12 /km
Heart Rate: 131 bpm

PictographWaypoint Altitude 0 ft

b07:34:16 AM/bbr/b Time Elapsed: /b0:03:11br/b Distance Elapsed: /b480 mbr/b Speed: /b11 km/hbr/b Pac

07:34:16 AM
Time Elapsed: 0:03:11
Distance Elapsed: 480 m
Speed: 11 km/h
Pace: 5:42 /km
Heart Rate: 131 bpm

PictographWaypoint Altitude 0 ft

b07:34:21 AM/bbr/b Time Elapsed: /b0:03:16br/b Distance Elapsed: /b494 mbr/b Speed: /b10 km/hbr/b Pac

07:34:21 AM
Time Elapsed: 0:03:16
Distance Elapsed: 494 m
Speed: 10 km/h
Pace: 5:57 /km
Heart Rate: 131 bpm

PictographWaypoint Altitude 0 ft

b07:34:27 AM/bbr/b Time Elapsed: /b0:03:22br/b Distance Elapsed: /b511 mbr/b Speed: /b10 km/hbr/b Pac

07:34:27 AM
Time Elapsed: 0:03:22
Distance Elapsed: 511 m
Speed: 10 km/h
Pace: 5:53 /km
Heart Rate: 131 bpm

PictographWaypoint Altitude 0 ft

b07:34:31 AM/bbr/b Time Elapsed: /b0:03:26br/b Distance Elapsed: /b522 mbr/b Speed: /b10 km/hbr/b Pac

07:34:31 AM
Time Elapsed: 0:03:26
Distance Elapsed: 522 m
Speed: 10 km/h
Pace: 6:07 /km
Heart Rate: 131 bpm

PictographWaypoint Altitude 0 ft

b07:34:36 AM/bbr/b Time Elapsed: /b0:03:31br/b Distance Elapsed: /b537 mbr/b Speed: /b11 km/hbr/b Pac

07:34:36 AM
Time Elapsed: 0:03:31
Distance Elapsed: 537 m
Speed: 11 km/h
Pace: 5:29 /km
Heart Rate: 131 bpm

PictographWaypoint Altitude 0 ft

b07:34:42 AM/bbr/b Time Elapsed: /b0:03:37br/b Distance Elapsed: /b554 mbr/b Speed: /b10 km/hbr/b Pac

07:34:42 AM
Time Elapsed: 0:03:37
Distance Elapsed: 554 m
Speed: 10 km/h
Pace: 6:02 /km
Heart Rate: 131 bpm

PictographWaypoint Altitude 0 ft

b07:34:48 AM/bbr/b Time Elapsed: /b0:03:43br/b Distance Elapsed: /b571 mbr/b Speed: /b11 km/hbr/b Pac

07:34:48 AM
Time Elapsed: 0:03:43
Distance Elapsed: 571 m
Speed: 11 km/h
Pace: 5:37 /km
Heart Rate: 131 bpm

PictographWaypoint Altitude 0 ft

b07:34:54 AM/bbr/b Time Elapsed: /b0:03:49br/b Distance Elapsed: /b590 mbr/b Speed: /b11 km/hbr/b Pac

07:34:54 AM
Time Elapsed: 0:03:49
Distance Elapsed: 590 m
Speed: 11 km/h
Pace: 5:20 /km
Heart Rate: 132 bpm

PictographWaypoint Altitude 0 ft

b07:34:58 AM/bbr/b Time Elapsed: /b0:03:53br/b Distance Elapsed: /b602 mbr/b Speed: /b11 km/hbr/b Pac

07:34:58 AM
Time Elapsed: 0:03:53
Distance Elapsed: 602 m
Speed: 11 km/h
Pace: 5:38 /km
Heart Rate: 133 bpm

PictographWaypoint Altitude 0 ft

b07:35:04 AM/bbr/b Time Elapsed: /b0:03:59br/b Distance Elapsed: /b621 mbr/b Speed: /b11 km/hbr/b Pac

07:35:04 AM
Time Elapsed: 0:03:59
Distance Elapsed: 621 m
Speed: 11 km/h
Pace: 5:16 /km
Heart Rate: 135 bpm

PictographWaypoint Altitude 0 ft

b07:35:12 AM/bbr/b Time Elapsed: /b0:04:07br/b Distance Elapsed: /b646 mbr/b Speed: /b11 km/hbr/b Pac

07:35:12 AM
Time Elapsed: 0:04:07
Distance Elapsed: 646 m
Speed: 11 km/h
Pace: 5:15 /km
Heart Rate: 135 bpm

PictographWaypoint Altitude 0 ft

b07:35:18 AM/bbr/b Time Elapsed: /b0:04:13br/b Distance Elapsed: /b665 mbr/b Speed: /b11 km/hbr/b Pac

07:35:18 AM
Time Elapsed: 0:04:13
Distance Elapsed: 665 m
Speed: 11 km/h
Pace: 5:22 /km
Heart Rate: 135 bpm

PictographWaypoint Altitude 0 ft

b07:35:23 AM/bbr/b Time Elapsed: /b0:04:18br/b Distance Elapsed: /b680 mbr/b Speed: /b11 km/hbr/b Pac

07:35:23 AM
Time Elapsed: 0:04:18
Distance Elapsed: 680 m
Speed: 11 km/h
Pace: 5:23 /km
Heart Rate: 135 bpm

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