Northgate 10 km 2010
near Honeydew, Gauteng (South Africa)
Viewed 2297 times, downloaded 1 times
Itinerary description
Waypoints
b07:30:40 AM/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b69 bpm
07:30:40 AM
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 69 bpm
b07:30:41 AM/bbr/b Time Elapsed: /b0:00:01br/b Distance Elapsed: /b0 mbr/b Speed: /b2 km/hbr/b Pace:
07:30:41 AM
Time Elapsed: 0:00:01
Distance Elapsed: 0 m
Speed: 2 km/h
Pace: 37:16 /km
Heart Rate: 69 bpm
b07:30:44 AM/bbr/b Time Elapsed: /b0:00:04br/b Distance Elapsed: /b1 mbr/b Speed: /b0.2 km/hbr/b Pace
07:30:44 AM
Time Elapsed: 0:00:04
Distance Elapsed: 1 m
Speed: 0.2 km/h
Pace: 37:16 /km
Heart Rate: 68 bpm
br/b Heart Rate: /b77 bpm
Heart Rate: 77 bpm
b07:31:10 AM/bbr/b Time Elapsed: /b0:00:05br/b Distance Elapsed: /b3 mbr/b Speed: /b9 km/hbr/b Pace:
07:31:10 AM
Time Elapsed: 0:00:05
Distance Elapsed: 3 m
Speed: 9 km/h
Pace: 6:19 /km
Heart Rate: 77 bpm
b07:31:14 AM/bbr/b Time Elapsed: /b0:00:09br/b Distance Elapsed: /b11 mbr/b Speed: /b7 km/hbr/b Pace:
07:31:14 AM
Time Elapsed: 0:00:09
Distance Elapsed: 11 m
Speed: 7 km/h
Pace: 8:22 /km
Heart Rate: 83 bpm
b07:31:20 AM/bbr/b Time Elapsed: /b0:00:15br/b Distance Elapsed: /b23 mbr/b Speed: /b7 km/hbr/b Pace:
07:31:20 AM
Time Elapsed: 0:00:15
Distance Elapsed: 23 m
Speed: 7 km/h
Pace: 8:32 /km
Heart Rate: 88 bpm
b07:31:26 AM/bbr/b Time Elapsed: /b0:00:21br/b Distance Elapsed: /b34 mbr/b Speed: /b7 km/hbr/b Pace:
07:31:26 AM
Time Elapsed: 0:00:21
Distance Elapsed: 34 m
Speed: 7 km/h
Pace: 8:45 /km
Heart Rate: 93 bpm
b07:31:31 AM/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b45 mbr/b Speed: /b8 km/hbr/b Pace:
07:31:31 AM
Time Elapsed: 0:00:26
Distance Elapsed: 45 m
Speed: 8 km/h
Pace: 7:34 /km
Heart Rate: 95 bpm
b07:31:37 AM/bbr/b Time Elapsed: /b0:00:32br/b Distance Elapsed: /b60 mbr/b Speed: /b9 km/hbr/b Pace:
07:31:37 AM
Time Elapsed: 0:00:32
Distance Elapsed: 60 m
Speed: 9 km/h
Pace: 6:52 /km
Heart Rate: 98 bpm
b07:31:42 AM/bbr/b Time Elapsed: /b0:00:37br/b Distance Elapsed: /b73 mbr/b Speed: /b9 km/hbr/b Pace:
07:31:42 AM
Time Elapsed: 0:00:37
Distance Elapsed: 73 m
Speed: 9 km/h
Pace: 6:21 /km
Heart Rate: 101 bpm
b07:31:47 AM/bbr/b Time Elapsed: /b0:00:42br/b Distance Elapsed: /b85 mbr/b Speed: /b9 km/hbr/b Pace:
07:31:47 AM
Time Elapsed: 0:00:42
Distance Elapsed: 85 m
Speed: 9 km/h
Pace: 6:46 /km
Heart Rate: 106 bpm
b07:31:52 AM/bbr/b Time Elapsed: /b0:00:47br/b Distance Elapsed: /b97 mbr/b Speed: /b8 km/hbr/b Pace:
07:31:52 AM
Time Elapsed: 0:00:47
Distance Elapsed: 97 m
Speed: 8 km/h
Pace: 7:14 /km
Heart Rate: 111 bpm
b07:31:57 AM/bbr/b Time Elapsed: /b0:00:52br/b Distance Elapsed: /b109 mbr/b Speed: /b9 km/hbr/b Pace
07:31:57 AM
Time Elapsed: 0:00:52
Distance Elapsed: 109 m
Speed: 9 km/h
Pace: 6:34 /km
Heart Rate: 113 bpm
b07:31:59 AM/bbr/b Time Elapsed: /b0:00:54br/b Distance Elapsed: /b116 mbr/b Speed: /b11 km/hbr/b Pac
07:31:59 AM
Time Elapsed: 0:00:54
Distance Elapsed: 116 m
Speed: 11 km/h
Pace: 5:27 /km
Heart Rate: 113 bpm
b07:32:04 AM/bbr/b Time Elapsed: /b0:00:59br/b Distance Elapsed: /b128 mbr/b Speed: /b9 km/hbr/b Pace
07:32:04 AM
Time Elapsed: 0:00:59
Distance Elapsed: 128 m
Speed: 9 km/h
Pace: 6:31 /km
Heart Rate: 114 bpm
b07:32:10 AM/bbr/b Time Elapsed: /b0:01:05br/b Distance Elapsed: /b140 mbr/b Speed: /b7 km/hbr/b Pace
07:32:10 AM
Time Elapsed: 0:01:05
Distance Elapsed: 140 m
Speed: 7 km/h
Pace: 8:17 /km
Heart Rate: 116 bpm
b07:32:15 AM/bbr/b Time Elapsed: /b0:01:10br/b Distance Elapsed: /b152 mbr/b Speed: /b9 km/hbr/b Pace
07:32:15 AM
Time Elapsed: 0:01:10
Distance Elapsed: 152 m
Speed: 9 km/h
Pace: 7:03 /km
Heart Rate: 117 bpm
b07:32:22 AM/bbr/b Time Elapsed: /b0:01:17br/b Distance Elapsed: /b172 mbr/b Speed: /b10 km/hbr/b Pac
07:32:22 AM
Time Elapsed: 0:01:17
Distance Elapsed: 172 m
Speed: 10 km/h
Pace: 5:53 /km
Heart Rate: 119 bpm
b07:32:28 AM/bbr/b Time Elapsed: /b0:01:23br/b Distance Elapsed: /b188 mbr/b Speed: /b10 km/hbr/b Pac
07:32:28 AM
Time Elapsed: 0:01:23
Distance Elapsed: 188 m
Speed: 10 km/h
Pace: 6:15 /km
Heart Rate: 120 bpm
b07:32:34 AM/bbr/b Time Elapsed: /b0:01:29br/b Distance Elapsed: /b202 mbr/b Speed: /b8 km/hbr/b Pace
07:32:34 AM
Time Elapsed: 0:01:29
Distance Elapsed: 202 m
Speed: 8 km/h
Pace: 7:14 /km
Heart Rate: 121 bpm
b07:32:39 AM/bbr/b Time Elapsed: /b0:01:34br/b Distance Elapsed: /b213 mbr/b Speed: /b8 km/hbr/b Pace
07:32:39 AM
Time Elapsed: 0:01:34
Distance Elapsed: 213 m
Speed: 8 km/h
Pace: 7:13 /km
Heart Rate: 123 bpm
b07:32:45 AM/bbr/b Time Elapsed: /b0:01:40br/b Distance Elapsed: /b228 mbr/b Speed: /b9 km/hbr/b Pace
07:32:45 AM
Time Elapsed: 0:01:40
Distance Elapsed: 228 m
Speed: 9 km/h
Pace: 6:55 /km
Heart Rate: 124 bpm
b07:32:50 AM/bbr/b Time Elapsed: /b0:01:45br/b Distance Elapsed: /b240 mbr/b Speed: /b9 km/hbr/b Pace
07:32:50 AM
Time Elapsed: 0:01:45
Distance Elapsed: 240 m
Speed: 9 km/h
Pace: 6:58 /km
Heart Rate: 126 bpm
b07:32:56 AM/bbr/b Time Elapsed: /b0:01:51br/b Distance Elapsed: /b254 mbr/b Speed: /b9 km/hbr/b Pace
07:32:56 AM
Time Elapsed: 0:01:51
Distance Elapsed: 254 m
Speed: 9 km/h
Pace: 6:53 /km
Heart Rate: 127 bpm
b07:33:02 AM/bbr/b Time Elapsed: /b0:01:57br/b Distance Elapsed: /b268 mbr/b Speed: /b8 km/hbr/b Pace
07:33:02 AM
Time Elapsed: 0:01:57
Distance Elapsed: 268 m
Speed: 8 km/h
Pace: 7:07 /km
Heart Rate: 126 bpm
b07:33:08 AM/bbr/b Time Elapsed: /b0:02:03br/b Distance Elapsed: /b285 mbr/b Speed: /b10 km/hbr/b Pac
07:33:08 AM
Time Elapsed: 0:02:03
Distance Elapsed: 285 m
Speed: 10 km/h
Pace: 6:05 /km
Heart Rate: 125 bpm
b07:33:13 AM/bbr/b Time Elapsed: /b0:02:08br/b Distance Elapsed: /b300 mbr/b Speed: /b11 km/hbr/b Pac
07:33:13 AM
Time Elapsed: 0:02:08
Distance Elapsed: 300 m
Speed: 11 km/h
Pace: 5:38 /km
Heart Rate: 126 bpm
b07:33:19 AM/bbr/b Time Elapsed: /b0:02:14br/b Distance Elapsed: /b315 mbr/b Speed: /b10 km/hbr/b Pac
07:33:19 AM
Time Elapsed: 0:02:14
Distance Elapsed: 315 m
Speed: 10 km/h
Pace: 6:17 /km
Heart Rate: 127 bpm
b07:33:25 AM/bbr/b Time Elapsed: /b0:02:20br/b Distance Elapsed: /b331 mbr/b Speed: /b10 km/hbr/b Pac
07:33:25 AM
Time Elapsed: 0:02:20
Distance Elapsed: 331 m
Speed: 10 km/h
Pace: 6:16 /km
Heart Rate: 127 bpm
b07:33:31 AM/bbr/b Time Elapsed: /b0:02:26br/b Distance Elapsed: /b348 mbr/b Speed: /b10 km/hbr/b Pac
07:33:31 AM
Time Elapsed: 0:02:26
Distance Elapsed: 348 m
Speed: 10 km/h
Pace: 5:51 /km
Heart Rate: 128 bpm
b07:33:38 AM/bbr/b Time Elapsed: /b0:02:33br/b Distance Elapsed: /b367 mbr/b Speed: /b10 km/hbr/b Pac
07:33:38 AM
Time Elapsed: 0:02:33
Distance Elapsed: 367 m
Speed: 10 km/h
Pace: 6:09 /km
Heart Rate: 129 bpm
b07:33:44 AM/bbr/b Time Elapsed: /b0:02:39br/b Distance Elapsed: /b385 mbr/b Speed: /b11 km/hbr/b Pac
07:33:44 AM
Time Elapsed: 0:02:39
Distance Elapsed: 385 m
Speed: 11 km/h
Pace: 5:40 /km
Heart Rate: 129 bpm
b07:33:51 AM/bbr/b Time Elapsed: /b0:02:46br/b Distance Elapsed: /b407 mbr/b Speed: /b11 km/hbr/b Pac
07:33:51 AM
Time Elapsed: 0:02:46
Distance Elapsed: 407 m
Speed: 11 km/h
Pace: 5:17 /km
Heart Rate: 129 bpm
b07:33:58 AM/bbr/b Time Elapsed: /b0:02:53br/b Distance Elapsed: /b428 mbr/b Speed: /b11 km/hbr/b Pac
07:33:58 AM
Time Elapsed: 0:02:53
Distance Elapsed: 428 m
Speed: 11 km/h
Pace: 5:37 /km
Heart Rate: 130 bpm
b07:34:05 AM/bbr/b Time Elapsed: /b0:03:00br/b Distance Elapsed: /b449 mbr/b Speed: /b11 km/hbr/b Pac
07:34:05 AM
Time Elapsed: 0:03:00
Distance Elapsed: 449 m
Speed: 11 km/h
Pace: 5:23 /km
Heart Rate: 130 bpm
b07:34:11 AM/bbr/b Time Elapsed: /b0:03:06br/b Distance Elapsed: /b466 mbr/b Speed: /b10 km/hbr/b Pac
07:34:11 AM
Time Elapsed: 0:03:06
Distance Elapsed: 466 m
Speed: 10 km/h
Pace: 6:12 /km
Heart Rate: 131 bpm
b07:34:16 AM/bbr/b Time Elapsed: /b0:03:11br/b Distance Elapsed: /b480 mbr/b Speed: /b11 km/hbr/b Pac
07:34:16 AM
Time Elapsed: 0:03:11
Distance Elapsed: 480 m
Speed: 11 km/h
Pace: 5:42 /km
Heart Rate: 131 bpm
b07:34:21 AM/bbr/b Time Elapsed: /b0:03:16br/b Distance Elapsed: /b494 mbr/b Speed: /b10 km/hbr/b Pac
07:34:21 AM
Time Elapsed: 0:03:16
Distance Elapsed: 494 m
Speed: 10 km/h
Pace: 5:57 /km
Heart Rate: 131 bpm
b07:34:27 AM/bbr/b Time Elapsed: /b0:03:22br/b Distance Elapsed: /b511 mbr/b Speed: /b10 km/hbr/b Pac
07:34:27 AM
Time Elapsed: 0:03:22
Distance Elapsed: 511 m
Speed: 10 km/h
Pace: 5:53 /km
Heart Rate: 131 bpm
b07:34:31 AM/bbr/b Time Elapsed: /b0:03:26br/b Distance Elapsed: /b522 mbr/b Speed: /b10 km/hbr/b Pac
07:34:31 AM
Time Elapsed: 0:03:26
Distance Elapsed: 522 m
Speed: 10 km/h
Pace: 6:07 /km
Heart Rate: 131 bpm
b07:34:36 AM/bbr/b Time Elapsed: /b0:03:31br/b Distance Elapsed: /b537 mbr/b Speed: /b11 km/hbr/b Pac
07:34:36 AM
Time Elapsed: 0:03:31
Distance Elapsed: 537 m
Speed: 11 km/h
Pace: 5:29 /km
Heart Rate: 131 bpm
b07:34:42 AM/bbr/b Time Elapsed: /b0:03:37br/b Distance Elapsed: /b554 mbr/b Speed: /b10 km/hbr/b Pac
07:34:42 AM
Time Elapsed: 0:03:37
Distance Elapsed: 554 m
Speed: 10 km/h
Pace: 6:02 /km
Heart Rate: 131 bpm
b07:34:48 AM/bbr/b Time Elapsed: /b0:03:43br/b Distance Elapsed: /b571 mbr/b Speed: /b11 km/hbr/b Pac
07:34:48 AM
Time Elapsed: 0:03:43
Distance Elapsed: 571 m
Speed: 11 km/h
Pace: 5:37 /km
Heart Rate: 131 bpm
b07:34:54 AM/bbr/b Time Elapsed: /b0:03:49br/b Distance Elapsed: /b590 mbr/b Speed: /b11 km/hbr/b Pac
07:34:54 AM
Time Elapsed: 0:03:49
Distance Elapsed: 590 m
Speed: 11 km/h
Pace: 5:20 /km
Heart Rate: 132 bpm
b07:34:58 AM/bbr/b Time Elapsed: /b0:03:53br/b Distance Elapsed: /b602 mbr/b Speed: /b11 km/hbr/b Pac
07:34:58 AM
Time Elapsed: 0:03:53
Distance Elapsed: 602 m
Speed: 11 km/h
Pace: 5:38 /km
Heart Rate: 133 bpm
b07:35:04 AM/bbr/b Time Elapsed: /b0:03:59br/b Distance Elapsed: /b621 mbr/b Speed: /b11 km/hbr/b Pac
07:35:04 AM
Time Elapsed: 0:03:59
Distance Elapsed: 621 m
Speed: 11 km/h
Pace: 5:16 /km
Heart Rate: 135 bpm
b07:35:12 AM/bbr/b Time Elapsed: /b0:04:07br/b Distance Elapsed: /b646 mbr/b Speed: /b11 km/hbr/b Pac
07:35:12 AM
Time Elapsed: 0:04:07
Distance Elapsed: 646 m
Speed: 11 km/h
Pace: 5:15 /km
Heart Rate: 135 bpm
b07:35:18 AM/bbr/b Time Elapsed: /b0:04:13br/b Distance Elapsed: /b665 mbr/b Speed: /b11 km/hbr/b Pac
07:35:18 AM
Time Elapsed: 0:04:13
Distance Elapsed: 665 m
Speed: 11 km/h
Pace: 5:22 /km
Heart Rate: 135 bpm
b07:35:23 AM/bbr/b Time Elapsed: /b0:04:18br/b Distance Elapsed: /b680 mbr/b Speed: /b11 km/hbr/b Pac
07:35:23 AM
Time Elapsed: 0:04:18
Distance Elapsed: 680 m
Speed: 11 km/h
Pace: 5:23 /km
Heart Rate: 135 bpm
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