Hills, hills and more hills. 3rd Avenue Linden is a tough climb when you are tired.At least the last 3km are mostly downhill. There is a 15km option. Some people do not do the loop around the Zoo and at Jan Smuts turn ...
Most of the climbing takes place in the first half of this training run. Once you cross the highway it is mostly downhill and flat until you cross the Klein Jukskei river after the golf course. The last few km are uphill...
Some off road running along the spruit. The only really tough hill is when you have to go up Bantam next to Delta park.
Boskruin Running Group Sunday long run
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Hills and hills and a few more hills.
Hills & hills. Out and back.
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