Hiking

The Best Hiking Trails in Panama

11,900 trails

(203)
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  • Lost Waterfalls and Pipeline Trails

    Hiking
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    near Alto Chiquero, Chiriquí (ਪਨਾਮਾ)
    Author
    carolinacdsantos
    Distance
    6.90mi
    Elevation +
    1775f
    TrailRank
    31
    Photo ofLost Waterfalls and Pipeline Trails Photo ofLost Waterfalls and Pipeline Trails Photo ofLost Waterfalls and Pipeline Trails

    We started on the lost waterfall trail, you have to pay 10 dollars per person. The trail it’s always ups and downs but it’s so worthy. In the middle of the jungle, the waterfalls are amazing, we visited the 3 and it was...

  • ALTO CHORRO hike to the waterfall

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    near La Gloria, Bocas del Toro (ਪਨਾਮਾ)
    Author
    Eliza Hagens
    Distance
    5.25mi
    Elevation +
    2080f
    TrailRank
    31
    Photo ofALTO CHORRO hike to the waterfall Photo ofALTO CHORRO hike to the waterfall Photo ofALTO CHORRO hike to the waterfall

    From main road via Alto la Gloria community to Alto Chorro. NOTE: The community asks entrance fees to access, since April 2022 this is 20 dollars each. This includes a guide. We tried to go up alone but halfway the vill...

  • Las Lajas Beach Walk to river mouth East

    Hiking
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    near Cabrera, Chiriquí (Republic of Panama)
    Author
    Steffitthe
    Distance
    3.47mi
    Elevation +
    23f
    TrailRank
    31
    Photo ofLas Lajas Beach Walk to river mouth East Photo ofLas Lajas Beach Walk to river mouth East Photo ofLas Lajas Beach Walk to river mouth East

    Nice and short walk on the beach from the middle of Las Lajas beach to the east until the river mouth of San Felix river. It's only about half an hour there and then another half hour back.

  • La Tierra Del Encanto to playa larga

    Hiking
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    near Bahía Honda, Bocas del Toro (ਪਨਾਮਾ)
    Author
    latierradelencanto
    Distance
    4.10mi
    Elevation +
    256f
    TrailRank
    31
    Photo ofLa Tierra Del Encanto to playa larga Photo ofLa Tierra Del Encanto to playa larga Photo ofLa Tierra Del Encanto to playa larga

    Embark on an unforgettable medium-level journey from La Tierra Del Encanto to Playa Larga, meandering through a captivating jungle alive with the sights and sounds of nature. Encounter a rich tapestry of wildlife, from p...

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  • Cascadas Río Chico

    Hiking
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    near Chico, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    4.25mi
    Elevation +
    469f
    TrailRank
    31
    Photo ofCascadas Río Chico Photo ofCascadas Río Chico Photo ofCascadas Río Chico

    River hike up Río chico, a tributary off the River Chagres to get to the first waterfalls. Very rocky and slippery, mainly aquatic hike, wading in mainly shallow water occasionally waist deep in parts, and some steep jun...

  • Hike to Chucanti Private Nature Reserve

    Hiking
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    near Progreso, Darién (ਪਨਾਮਾ)
    Author
    Rebecca20
    Distance
    5.54mi
    Elevation +
    2470f
    TrailRank
    30
    Photo ofHike to Chucanti Private Nature Reserve Photo ofHike to Chucanti Private Nature Reserve Photo ofHike to Chucanti Private Nature Reserve

    Technically very easy but challenging hike as all uphill dirt trail, rocky and steep in parts, through mainly open pastures with no shade, very muddy in the rainy season and several small river crossings.. so you will ge...

  • Baru Volcano starting from Paso Ancho

    Hiking
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    near Aguacatal, Chiriquí (ਪਨਾਮਾ)
    Author
    pierremogultay1
    Distance
    11.73mi
    Elevation +
    5883f
    TrailRank
    30
    Photo ofBaru Volcano starting from Paso Ancho Photo ofBaru Volcano starting from Paso Ancho Photo ofBaru Volcano starting from Paso Ancho

    I started at 4:30, I was alone all the hike so I was careful not to hurt myself. I'm usually pretty fast during hikes. I didn't find it really difficult, you just have to be careful at the beginning to take the good path...

  • Las Lajas Beach Walk to rivermouth West

    Hiking
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    near Cabrera, Chiriquí (Republic of Panama)
    Author
    Steffitthe
    Distance
    6.54mi
    Elevation +
    0f
    TrailRank
    30
    Photo ofLas Lajas Beach Walk to rivermouth West Photo ofLas Lajas Beach Walk to rivermouth West Photo ofLas Lajas Beach Walk to rivermouth West

    This is a nice beach walk of about 5.5k per way starting in the middle of Las Lajas beach, just where you arrive from the main road. From there you walk west until the river mouth and then back. This walk is best done in...

  • La Índia dormida

    Hiking
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    near La India, Coclé (ਪਨਾਮਾ)
    Author
    carolinacdsantos
    Distance
    3.24mi
    Elevation +
    814f
    TrailRank
    29
    Photo ofLa Índia dormida Photo ofLa Índia dormida Photo ofLa Índia dormida

    We did piedra pintada to cerro la cruz, so beautiful. You have to take good shoes and get ready to get dirty because there’s mud everywhere and it’s slippery. But totally worthy.

  • El Limón - Gamboa

    Hiking
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    near El Limón, Colón (Republic of Panama)
    Author
    Pierre Charles
    with romain.sibille
    Distance
    18.31mi
    Elevation +
    2936f
    TrailRank
    29| Rating 3.33
    Photo ofEl Limón - Gamboa Photo ofEl Limón - Gamboa Photo ofEl Limón - Gamboa

    Very intense trail, in the first part. We followed Chris Bergaust GPS Trace (Thank you) on Wikiloc, and remained closely near the Oleoducto road. Some bridges were a bit hairy and we passed two with ropes, but you can a...

    Hecha con Pierre
    romain.sibille

  • Camino de plantacion, Camino de Cruces and Carr. Madden

    Hiking
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    near Summit Park, Panamá (ਪਨਾਮਾ)
    Author
    ed.j.alexander
    Distance
    10.77mi
    Elevation +
    2382f
    TrailRank
    29
    Photo ofCamino de plantacion, Camino de Cruces and Carr. Madden Photo ofCamino de plantacion, Camino de Cruces and Carr. Madden Photo ofCamino de plantacion, Camino de Cruces and Carr. Madden

    Starts of easy on the Plantation Road, then gets a bit for technical on the Camino de Cruces (river crossings, steep slippery stones, etc.) Abd then finishes with a few stupidly steep ups and downs in the pylon route cut...

  • India Dormeda extension

    Hiking
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    near Anton Valley, Coclé (Republic of Panama)
    Author
    rupertmoon
    Distance
    6.15mi
    Elevation +
    1148f
    TrailRank
    28
    Photo ofIndia Dormeda extension Photo ofIndia Dormeda extension Photo ofIndia Dormeda extension

    Starting at Bodhi hostel, Walking to the starting point. This trail continues on past the white Cross and exits and a green roof structure.

  • Piedra de Musgo from Palo Alto

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    near Palo Alto, Chiriquí (Republic of Panama)
    Author
    Alwintetteroo
    Distance
    3.61mi
    Elevation +
    1145f
    TrailRank
    28
    Photo ofPiedra de Musgo from Palo Alto

    Nice hike, first part going through a green valley through farmer land and after 20 minutes you enter a kind of rainforest where you start ascending to the top. Great views from the top. In the first 10 minutes we had a ...

  • el salto (cascada de santa fe)

    Hiking
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    near Las Lajas, Veraguas (Republic of Panama)
    Author
    Alwintetteroo
    Distance
    4.08mi
    Elevation +
    1135f
    TrailRank
    28
    Photo ofel salto (cascada de santa fe)

    Beautiful hike on an easy to follow trail. Trail is pretty open, what means great views but also pretty hot. Great waterfall to take a dip. Take the shortcut after about 4 or 5 km to the small trail on the left of the ro...

  • La Unión - Chiva Chiva (Madden Road to Chiva Chiva)

    Hiking
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    near La Unión, Panamá (Republic of Panama)
    Author
    Pierre Charles
    Distance
    8.14mi
    Elevation +
    554f
    TrailRank
    28
    Photo ofLa Unión - Chiva Chiva (Madden Road to Chiva Chiva) Photo ofLa Unión - Chiva Chiva (Madden Road to Chiva Chiva) Photo ofLa Unión - Chiva Chiva (Madden Road to Chiva Chiva)

    Very nice path - remote and yet close to Panama City - Th first part in the Cana Canaleja is really challenging and you might really want to have a machette handy. This part is not long (at most 500 meters) but you stric...

  • Cerro Vigía Taboga

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    near Barrio Aspin Wall, Panamá (ਪਨਾਮਾ)
    Author
    alexandra ramirez
    Distance
    6.32mi
    Elevation +
    925f
    TrailRank
    28
    Photo ofCerro Vigía Taboga Photo ofCerro Vigía Taboga Photo ofCerro Vigía Taboga

    Nice trail! We decided to come back the same way we came up after taking a more exotic path and encountering a tarantula! Anyway, beautiful experience!! And nice view at the top!

  • La Silampa

    Hiking
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    near Caimito, Veraguas (Republic of Panama)
    Author
    Kmyz
    Distance
    4.08mi
    Elevation +
    1591f
    TrailRank
    27
    Photo ofLa Silampa

    If you are coming from yeguada, follow the road to Chitre. When you see a plaque welcome to Chitre and an yellow house, stop there for parking (carnaval weekend: 2 dollars). If you decided to go with a guide will be $15,...

  • Sendero de la cruz

    Hiking
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    near Bajo Grande, Panamá Oeste (Republic of Panama)
    Author
    Yannig D
    Distance
    1.88mi
    Elevation +
    814f
    TrailRank
    27
    Photo ofSendero de la cruz Photo ofSendero de la cruz Photo ofSendero de la cruz

    Sendero de la cruz. - Time (stats are wrong): From the parking it takes one hour getting to the top and 1hour to go back to car (+ the time you will spend at the top enjoying the view). - Level: moderate but some diffic...

  • Pipeline Road

    Hiking
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    near Gamboa, Colón (Republic of Panama)
    Author
    Rebecca20
    Distance
    6.29mi
    Elevation +
    190f
    TrailRank
    27
    Photo ofPipeline Road Photo ofPipeline Road Photo ofPipeline Road

    Easy hike along the first 5km of the pipeline road, excellent for birdwatching and spotting other animals. Parking at the Rainforest Discovery Centre at the beginning of trail. Very muddy during rainy season.

  • From Boquete Bajo to Alto and back

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    near Centro Jaramillo, Chiriquí (Republic of Panama)
    Author
    gert.snebbir
    Distance
    6.58mi
    Elevation +
    495f
    TrailRank
    27
    Photo ofFrom Boquete Bajo to Alto and back Photo ofFrom Boquete Bajo to Alto and back Photo ofFrom Boquete Bajo to Alto and back

    Walk from Boquete Bajo to Alto along quiet roads along the Caldera river. Back from Alto to Bajo along the Centro de Informacion Turistica and the mirador view point.

  • Victorian Lorenzo to Cascada del Chagres

    Hiking
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    near Victoriano Lorenzo, Panamá (ਪਨਾਮਾ)
    Author
    gerti bauhaus
    Distance
    3.71mi
    Elevation +
    863f
    TrailRank
    27
    Photo ofVictorian Lorenzo to Cascada del Chagres Photo ofVictorian Lorenzo to Cascada del Chagres Photo ofVictorian Lorenzo to Cascada del Chagres

    It is a moderately easy trail with great panoramic views of the Chagres Valley,,but the descend down to the waterfall is very steep and virtually without a trail..Not at all recommended in rainy conditions.

  • India dormida

    Hiking
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    near La India, Coclé (ਪਨਾਮਾ)
    Author
    Eliza Hagens
    Distance
    5.81mi
    Elevation +
    1427f
    TrailRank
    27
    Photo ofIndia dormida Photo ofIndia dormida Photo ofIndia dormida

    Entrance 2 dollar as panamanian residents. Little extra walk to a waterfall after going down from la India Dormida.

  • Cascada Bermejo

    Hiking
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    near Bermejo, Veraguas (Republic of Panama)
    Author
    Chris Bergaust
    Distance
    2.06mi
    Elevation +
    387f
    TrailRank
    27| Rating 4.0
    Photo ofCascada Bermejo Photo ofCascada Bermejo Photo ofCascada Bermejo

    To and from Bermejo Waterfall. Be careful, it's muddy during rainy season! Also, don't forget to bring a swimming suit.

    Perfect route, only a we went wrong after the river due to bad gps signal and the other path (at the right) looked more ...
    Infern0

  • La India dormida trail

    Hiking
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    near La India, Coclé (ਪਨਾਮਾ)
    Author
    ikaukiel
    Distance
    3.46mi
    Elevation +
    997f
    TrailRank
    26

    Its was a moderately easy trail, bit well worth going to the top. Best time of the year is dry season, nice temperature and pleasantly windy so even at midday the sun is not scorching. Also they trails are not muddy duri...

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