The Best Trail Running Trails in Kano, Gifu (Japan)

workout 364　Mt.Dodogamine Frutu~Mitabora round trip J－A１３

Trail Running

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tokuyama

Distance

8.41mi

Elevation +

2848f

TrailRank

26

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Time 1:32'30"70 16:37:57-18:10:40 Average pace 6'54" /km Exercise consumption calorie 1,302 kcal Pitch 157 spm Stride 86 cm Step count 14,544 steps Speed 8.7 km/h My father was 13 minutes lat...

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workout 339　Mt.Dodogamine

Trail Running

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tokuyama

Distance

4.51mi

Elevation +

1322f

TrailRank

26

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Time 0:59'31"95 17:07:03-18:08:04 Mileage 7.208 km Average pace 8'15" /km Exercise consumption calorie 720 kcal Pitch 156 spm Stride 71 cm Step count 9,296 steps Speed 7.3 km/h

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workout 884 SENSE RIDE 3

Trail Running

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tokuyama

Distance

3.27mi

Elevation +

1027f

TrailRank

16

SENSE RIDE 3　初日 タイム 0:58'25"31 15:15:49-16:14:25 走行距離 5.253 km 平均ペース 11'07" /km 運動消費カロリー 597 kcal ピッチ 143 spm ストライド 60 cm 歩数 8,407 steps スピード 5.4 km/h 累積上昇高度 317 m 累積下降高度 324 m

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