A tough run through the West Coast park. The second half is where the real work begins. I managed to resist the beer at the 24km water point. Weather was way cooler than last year and that helped. The Mamba is a mean hil...
Cape of Good Hope - Dias Beach - Dias Point Lookout - old Lighthouse - Cape of Good Hope. Trail Running and pics. Really great views
The marathon is not too bad. Weather plays a role, especially wind and heat. The section along the dirt road was very hot.
Chilly at the start. Pleasant route through vineyards. The first 7kms are on a main road that is not too busy and then you are out in the country with almost no traffic. Mostly flat with slight climbs. A good run to use ...
A great hint to help you choose your outdoor gear and clothing!
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I knew it was going to be difficult when the walk from the car to registration had me sweating up the hill. Lots of climbing! Great views of Cape Town. Parking is a problem unless you don't mind walking.
Quite an easy route from the church square, down a tar road to the railway line and mostly dirt road till you get back to the railway line. Its a bit uneven around the dam so you have to watch your footing.
This is the running of half the length of Noordhoek's Long Beach in Cape Town. The trail starts and finishes at the Noordhoek Long Beach Car Park. Reason for half the distance: WARNING: THIS IS A HIGH CRIME AREA. DO ...
The world’s most beautiful marathon. This event takes place each year over the Easter weekend. Attracts close to 26000 participants for the ultra, half marathon and the short family runs. The race runs against a backdrop...
Paarlberg 10km race 15 Aug 2009
This tracks the Fun Running of the OpenDoors 4km Beach Run in Melkbos. An out and back route, this track makes for a challenging sprint due to the sand underfoot and headwind.
This short circuit takes in some nice single track paths along the waters edge and past the harbour in Yzerfontein.
This is the running of the popular weekly Constantia Greenbelt parkrun. This track is predominately trail underfoot and can get very busy with many people taking part.
This tracks records the running of the Rondebosch Boys' High School Cross Country route that is used by the school when hosting Cross Country events. Various laps are run of this track depending on the age group, run in ...
Bonita vuelta por el Water front de Cape Town. Ida por los jardines y vuelta por la zona del puerto deportivo. Recorrido a realizar de día. Al recorrido le faltan 2 km al principio.
Hermanus baton path. Camí enportlanat de la costa.
Very tough climb and the downhill also a bit of a problem. The heat also a bit of a problem.
Ruta de ida y vuelta por el mismo camino. Acantilados y faro.
Very very hot. Should have been an easy running day.
The 998m and 668 steps in the cave would not register here.
Nice run from Coetzenberg up the Jonkershoek valley.
Don't let all the downhill fool you. A very hot day in the mountain.
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