Activity

2009 Paarlberg 10km Race

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Author

doppierunner
1,296 464 437
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Trail stats

Distance
6.17 mi
Elevation gain
262 ft
Technical difficulty
Easy
Elevation loss
266 ft
Max elevation
428 ft
TrailRank 
10
Min elevation
313 ft
Trail type
Loop
Coordinates
652
Uploaded
November 11, 2009
Recorded
November 2009
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near Suider-Paarl, Western Cape (South Africa)

Viewed 2433 times, downloaded 4 times

Itinerary description

Paarlberg 10km race 15 Aug 2009

Waypoints

PictographWaypoint Altitude 398 ft

Start

Sat, 2009 Aug 15 7:08 by doppierunner
Activity Type:Running
Event Type:Race
Distance:9.91 Kilometers
Time:00:50:54
Elevation Gain:160 Meters
View Details on Garmin Connect

PictographWaypoint Altitude 428 ft

Lap 1

Time:00:05:34
Distance:1.00 Kilometers
Elevation Gain:21 Meters
Elevation Loss:13 Meters
Max Speed:04:39 Minutes per Kilometer

PictographWaypoint Altitude 381 ft

Lap 2

Time:00:04:57
Distance:1.00 Kilometers
Elevation Gain:8 Meters
Elevation Loss:22 Meters
Max Speed:04:18 Minutes per Kilometer

PictographWaypoint Altitude 358 ft

Lap 3

Time:00:04:54
Distance:1.00 Kilometers
Elevation Gain:9 Meters
Elevation Loss:16 Meters
Max Speed:04:18 Minutes per Kilometer

PictographWaypoint Altitude 360 ft

Lap 4

Time:00:05:06
Distance:1.00 Kilometers
Elevation Gain:21 Meters
Elevation Loss:19 Meters
Max Speed:04:24 Minutes per Kilometer

PictographWaypoint Altitude 332 ft

Lap 5

Time:00:04:59
Distance:1.00 Kilometers
Elevation Gain:12 Meters
Elevation Loss:20 Meters
Max Speed:04:27 Minutes per Kilometer

PictographWaypoint Altitude 363 ft

Lap 6

Time:00:05:08
Distance:1.00 Kilometers
Elevation Gain:22 Meters
Elevation Loss:15 Meters
Max Speed:04:29 Minutes per Kilometer

PictographWaypoint Altitude 354 ft

Lap 7

Time:00:05:04
Distance:1.00 Kilometers
Elevation Gain:13 Meters
Elevation Loss:14 Meters
Max Speed:04:26 Minutes per Kilometer

PictographWaypoint Altitude 351 ft

Lap 8

Time:00:05:01
Distance:1.00 Kilometers
Elevation Gain:11 Meters
Elevation Loss:12 Meters
Max Speed:04:35 Minutes per Kilometer

PictographWaypoint Altitude 403 ft

Lap 9

Time:00:05:43
Distance:1.00 Kilometers
Elevation Gain:24 Meters
Elevation Loss:10 Meters
Max Speed:04:36 Minutes per Kilometer

PictographWaypoint Altitude 395 ft

Lap 10

Time:00:04:22
Distance:0.91 Kilometers
Elevation Gain:19 Meters
Elevation Loss:20 Meters
Max Speed:04:06 Minutes per Kilometer

PictographWaypoint Altitude 395 ft

End

Sat, 2009 Aug 15 7:08 by doppierunner
Activity Type:Running
Event Type:Race
Distance:9.91 Kilometers
Time:00:50:54
Elevation Gain:160 Meters
View Details on Garmin Connect

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