Challenging because of the up and down slopes. Easy trail to follow. The waterfall is small and sadly, graffiti on the rocks with paint spray. Nice vegetation, and peaceful hike.
jogging with Ulan and Rishat 12km in 1:15hr. Almost a dry surface so was a pleasant run. Though apparently due to very erratic running practice have struggled to breathe as my lungs were squashing. Made it to the top w...
Decided to stretch my legs, as was feeling a bit stiffness. Was a nice a bit chilly morning for jogging though. Perhaps next time should start a bit early.
Tamgaly Tas
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Running at BI Triathlon Park, Astana
Разминка от Бухар-Жырау до Тимирязева, далее по кругу до Бухар-Жырау. Потом почему-то затупило приложение и только через час смог остановить
Beautiful morning to stretch the legs
Beautiful morning to stretch the legs
5.0🔥🔥🔥
5.0Это очень хорошая скорость! Запишу свой трек рядом живу. У меня скорость меньше.
Gornyy Gigant
Nice 2 laps, need to raise them to 4 and to improve the time
Beautiful morning to stretch the legs
Место: Аю-Сай Дистанция «Short» - 4 км Результат - 58 место Время - 0:27:19
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