jogging: Japanese road and back
near Alatau, Almaty Oblysy (Kazakhstan)
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Itinerary description
jogging with Ulan and Rishat 12km in 1:15hr.
Almost a dry surface so was a pleasant run. Though apparently due to very erratic running practice have struggled to breathe as my lungs were squashing.
Made it to the top with Ulan, Rishat followed shortly.
Went to get into the cold running mountain river afterward.
Almost a dry surface so was a pleasant run. Though apparently due to very erratic running practice have struggled to breathe as my lungs were squashing.
Made it to the top with Ulan, Rishat followed shortly.
Went to get into the cold running mountain river afterward.
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