Running

The Best Running Trails in Guainía (Colombia)

69 trails

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  • VITAL EFFORT XIX

    Running
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    near Inírida, Guainía (Republic of Colombia)
    Author
    VALUS TRAINER
    Distance
    6.94mi
    Elevation +
    3f
    TrailRank
    16

    Metodo: Controrrelojes Densidad: 2 minutos Duración activa: 8 minutos Zonas de intensidades utilizadas: 40% / 50% / 60% / 70% / 80% / 90% Con todo el pawa. 📈💪🏻

  • VITAL EFFORT

    Running
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    near Inírida, Guainía (Republic of Colombia)
    Author
    VALUS TRAINER
    Distance
    1.70mi
    Elevation +
    33f
    TrailRank
    16
    Photo ofVITAL EFFORT Photo ofVITAL EFFORT Photo ofVITAL EFFORT

    Objetivo general: Paz mental Objetivos específicos: mejora del Vo2 max, IRC método: contrarreloj [ 4 X 2 ]

  • PDEPVT

    Running
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    near Inírida, Guainía (Republic of Colombia)
    Author
    Silvia Obeso
    Distance
    3.80mi
    Elevation +
    0f
    TrailRank
    15
    Photo ofPDEPVT Photo ofPDEPVT

    Entrenamiento Cardiovascular Aeróbico

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