workout 286 Dodogamine 百々ヶ峰
Author
Trail stats
- Distance
- 5 mi
- Elevation gain
- 1,385 ft
- Technical difficulty
- Easy
- Elevation loss
- 1,385 ft
- Max elevation
- 1,352 ft
- TrailRank
- 19
- Min elevation
- -7 ft
- Trail type
- Loop
- Time
- one hour 2 minutes
- Coordinates
- 1003
- Uploaded
- November 9, 2017
- Recorded
- November 2017
near Akutami, Gifu (Japan)
Viewed 80 times, downloaded 0 times
Itinerary description
久しぶりにアイツと走りました。ストライド走法のアイツに引きずられ、ペースが上がりがちでしたが、ピッチ走法を意識して足を壊さないようにしました。
とても楽しかったですよ。
I ran with him after a long time.
I was pulled by his stride running and my pace went up.
But, I cared for my legs with consciousness of the pitch running.
It was a fun running！
Time
1:00'55"72
16:55:43-17:58:39
Mileage
7.976 km
Average pace
7'38" /km
Exercise consumption calorie
783 kcal
Pitch
175 spm
Stride
71 cm
Step count
10,713 steps
Speed
7.9 km/h
Cumulative ascent altitude
378 m
Cumulative descent altitude
362 m
とても楽しかったですよ。
I ran with him after a long time.
I was pulled by his stride running and my pace went up.
But, I cared for my legs with consciousness of the pitch running.
It was a fun running！
Time
1:00'55"72
16:55:43-17:58:39
Mileage
7.976 km
Average pace
7'38" /km
Exercise consumption calorie
783 kcal
Pitch
175 spm
Stride
71 cm
Step count
10,713 steps
Speed
7.9 km/h
Cumulative ascent altitude
378 m
Cumulative descent altitude
362 m
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