Going old school Unspecified Save to a List Lauren Keenan Distance 15.09mi Elevation + 2720f TrailRank 8 View trail
30 easy + 30 fartlek + 37 easy Unspecified Save to a List Lauren Keenan Distance 11.80mi Elevation + 1033f TrailRank 8 View trail
Hilly Fartlek route from Newlands Unspecified Save to a List Lauren Keenan Distance 7.54mi Elevation + 1680f TrailRank 10 View trail
Alphen loop up to the dams Unspecified Save to a List Lauren Keenan Distance 13.80mi Elevation + 2851f TrailRank 8 View trail
20 km rolling terrain from Newlands towards Deere Park Unspecified Save to a List Lauren Keenan Distance 12.47mi Elevation + 2635f TrailRank 10 View trail