Lysterfield loop Starting and finishing at carpark on Horswood Rd Narren Warren North 33km with 918m elevation gain
Short course: out to marshall and back (2.8 km) Medium course: one loop (3.6 km) Long course: two loops (7.2 km)
100km ultramarathon around the beautiful Glass House Mountains. Actual elevation gain and loss are both 2,600m.
Started slow with easy breathing for about 10 laps, started to pick up pace around lap 13. Not too bad of an overall stats run as I woke up wanting to run real slow.
A great hint to help you choose your outdoor gear and clothing!
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Town run alongside the Collie river, mix of trails and paths. Beautiful little town with lots of other runs heading west out of town as well.
Map:NL017-Thornleigh-Normanhurst NL018-Normanhurst-Hornsby NL018FR-Normanhurst-Hornsby Job no:30810 & 30788 Thanks
Low tide from London Bridge through the cave via Spooks following the back beach to Pt Nepean then returning via tracks and front beach to the Portsea Pub
From the back of The Epicurean in Red Hill via the Rail Trail to Merricks then back up Merricks Rd to Stanleys Rd then returning via Red Hill Rd.
The Kokoda Challenge is a 96km endurance team race. Where all 4 team members run the entire course. We completed it this year in 22hrs 48mins.
Distance: 24km Elevation gain / loss: 426m / 466m Terrain style: Another mixture of 2WD, 4WD tracks and single track that returns you to the beach for a stint along the sand to the finish. This has a hilly start but a ...
LEG 1 Distance: 21km Elevation gain / loss: 105m Terrain style: Along a mixture of wide gravel path (Surf Coast Walk), hard sandy beach and inter tidal zone with some technical terrain over reefs and rocks. It starts ...
Typical Mount Coolum Return Hike. Technically Grade 2. Really well maintained, heavily trafficked trail; stone steps mostly.
Start at Lorne and get a nice run around the point before crossing the St George River and working up the hill to the 3 waterfalls. Then work your way back down into Lorne to return to the start. Best on a NW wind and l...
Continuation of Leg 2 The course ultimately crosses the dirt road leading into the Eumeralla Scout Camp, past a good lookout over Anglesea and then descends past the football ground, around the back of the caravan park,...
Along the old rail trail to Mornington, then through the reserve to Snowgum trail onto the Briars and the Mt Martha Estuary reserve to the beach
Designed for maximum elevation with the options to be shortened. Lunch in Walhalla is an option. Weather conditions must be considered with crossing the Thompson River.
4.17
Daisy Hill
Quite a good route. It goes off the trail for a short bit there, but it's easy enough to follow based on the description...
A nice trail run
Katoomba cascades-3 sisters-leura cascades Australia Excel-lent and very step trail running. After cascades long stairway. Many steps.Circular. Nota 9
From the rock pools to James mckane lookout good training run. Lots of hills, some are runable.
This is the training route listed in Kokoda challenge notes. However, is not the actual 2012 course.
Suffolk park-broken head return Austràlia First part until gravel rd, very nice, after wide gravel rd, boring. Nota 7
Volta mallacoota-Davis Beach-Bastion point Nice circular walk, comming back by sandy beach. Nota 8.
Light Jog with stops
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