Hotel down to river 1 mile time trail at university loop tempo and hard pace anerobic up hill to hotel
Hills 3 mile warm up cool down trails single track style quiet and deserted very nice morning run under cover of trees
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Nice warm up through old town with killer set of stairs That takes you to top
Do run in revers for hill and skip the cemetery part
FWRsemi_gpsGarminDakota20drumetie
Loop long easy gradual uphill to start then Down then flat with gill back to hotel
Old town to hill down cross to university and back to Ramada
1k by 5 with 400 recovery 3 mile warm up 2 mile cool down
Hotel to park with nice uphill park has stairs and dirt trail loop
Downtown to parks on river to track
Hotel to center old town around river and park back
Down flat and back up can do repeats in park
Ramada up hill to-forest park and back
Congested but doable rolls and a .5 loop
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