Show mapHalage Namur
Running
- Distance
- 3.43mi
- Elevation +
- 43f
- TrailRank
- 13
-
Save to a List
-
Forêt village - parcours valloné
RunningSave to a List- Distance
- 8.51mi
- Elevation +
- 1519f
- TrailRank
- 13
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Forêt - Trooz
RunningSave to a List- Distance
- 3.87mi
- Elevation +
- 469f
- TrailRank
- 11
-
Avec Arwen mais sans Arwen
RunningSave to a List- Distance
- 3.27mi
- Elevation +
- 10f
- TrailRank
- 11
-
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-
Jour 4
RunningSave to a List- Distance
- 2.88mi
- Elevation +
- 0f
- TrailRank
- 9
10 minutes course 2 minutes marche 10 minutes course 1 minute marche 5 minutes course 1 minute marche 1 minute sprint
-
Scénario
RunningSave to a List- Distance
- 3.47mi
- Elevation +
- 7f
- TrailRank
- 8
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Forêt
RunningSave to a List- Distance
- 3.42mi
- Elevation +
- 62f
- TrailRank
- 8
-
Forêt
RunningSave to a List- Distance
- 30.00mi
- Elevation +
- 2014f
- TrailRank
- 8
-
Terrain de foot jour 1
RunningSave to a List- Distance
- 3.58mi
- Elevation +
- 7f
- TrailRank
- 8
-
Forêt
RunningSave to a List- Distance
- 6.21mi
- Elevation +
- 381f
- TrailRank
- 8
-
Forêt - Beez
RunningSave to a List- Distance
- 6.21mi
- Elevation +
- 423f
- TrailRank
- 8
-
Entraînement jour 12
RunningSave to a List- Distance
- 2.83mi
- Elevation +
- 49f
- TrailRank
- 3
Course : 20 minutes Marche : 2 minutes Course : 5 minutes Marche : 1 minute Sprint : 2 minutes
-
Course jour 2
RunningSave to a List- Distance
- 1.93mi
- Elevation +
- 0f
- TrailRank
- 3
10 minutes course 2 minutes marche rapide 10 minutes course
-
Entraînement 3
RunningSave to a List- Distance
- 1.87mi
- Elevation +
- 20f
- TrailRank
- 3
J’ai du arrêter pour aller à l’heure de douche
-
Entraînement jour 11
RunningSave to a List- Distance
- 2.43mi
- Elevation +
- 0f
- TrailRank
- 3
15 minutes course 2 minutes marche 10 minutes course 1 minute marche 2 minutes sprint
-
Entraînement jour 9?
RunningSave to a List- Distance
- 2.78mi
- Elevation +
- 10f
- TrailRank
- 3
10 minutes courses 1 minute marche 15 minutes course 2 minutes marches 1 minute sprint
-
Entraînement jour 10
RunningSave to a List- Distance
- 2.92mi
- Elevation +
- 0f
- TrailRank
- 3
15 minutes course 3 minutes marche 10 minutes course 1,30 minute marche 1 minute sprint
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Entraînement jour 13
RunningSave to a List- Distance
- 2.83mi
- Elevation +
- 10f
- TrailRank
- 3
Course : 20 minutes Marche : 2 minutes Course : 5 minutes Marche : 1 minute Sprint : 2 minutes
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Entraînement jour 4
RunningSave to a List- Distance
- 1.61mi
- Elevation +
- 7f
- TrailRank
- 1
-
Reprise après blessure
RunningSave to a List- Distance
- 1.58mi
- Elevation +
- 0f
- TrailRank
- 1
-
Entraînement jour 2
RunningSave to a List- Distance
- 2.81mi
- Elevation +
- 7f
- TrailRank
- 1
-
Forêt
RunningSave to a List- Distance
- 2.53mi
- Elevation +
- 95f
- TrailRank
- 1
Petit footing de reorise
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Reprise jour 1
RunningSave to a List- Distance
- 2.19mi
- Elevation +
- 0f
- TrailRank
- 1
-
Entraînement enregistré à moitié
RunningSave to a List- Distance
- 1.12mi
- Elevation +
- 7f
- TrailRank
- 1
10’ 2´´ 12’´
-
22/11/21
RunningSave to a List- Distance
- 2.92mi
- Elevation +
- 26f
- TrailRank
- 1
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