Kampung Pasir - Hulu Yam Baharu
07/05/2024 Lata Gapi Waterfalls
从Kampung Pasir到Sungai Tempayan的步道,途经: - Lata Gapi
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Kereta boleh bawa sampai separuh (before kawasan kelap sawit). Dari situ hike dalam 30 minit boleh sampai waterfall.
Nice 20km ride with average uphills and downs.
Trail from Kampung Pasir to Sungai Tempayan passing through: - Lata Gapi (1.7 km)
HR target Zone 2
Fast and flat trail
Zone 2 HR
4 Lap x 8-9min
8-9 minutes interval
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