Trening 40 (726) - Kępa Potocka
Author
Trail stats
- Distance
- 6.85 mi
- Elevation gain
- 282 ft
- Technical difficulty
- Difficult
- Elevation loss
- 328 ft
- Max elevation
- 317 ft
- TrailRank
- 16
- Min elevation
- 204 ft
- Trail type
- One Way
- Time
- 48 minutes
- Coordinates
- 533
- Uploaded
- December 14, 2010
- Recorded
- December 2010
near Wawrzyszew Nowy, Województwo mazowieckie (Polska)
Viewed 1296 times, downloaded 1 times
Itinerary description
11 km w 48:26, HR 156, z czego:
1 km BR w 5:22, HR 124
1 km B1 w 4:54, HR 132
9 km B2 w 38:10 (4:14/km), HR 163
+ WS na hali 6x200/200, najszybsza 29,8 najwolniejsza 33,1
1 km BR w 5:22, HR 124
1 km B1 w 4:54, HR 132
9 km B2 w 38:10 (4:14/km), HR 163
+ WS na hali 6x200/200, najszybsza 29,8 najwolniejsza 33,1
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