Entrainement HIIT + circuit Spartan

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Photo ofEntrainement HIIT + circuit Spartan

Author

Kolossal Training

67 26 48

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Trail stats

Distance: 2.43 mi
Elevation gain: 0 ft
Technical difficulty: Difficult
Elevation loss: 0 ft
Max elevation: 24 ft
TrailRank: 17
Min elevation: 14 ft
Trail type: Loop

Moving time: 25 minutes
Time: 48 minutes
Coordinates: 609
Uploaded: June 18, 2021
Recorded: June 2021

1 Clap

near Vieux-Boucau-les-Bains, Nouvelle-Aquitaine (France)

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Itinerary description

10mn course échauffement
6x1mn rapide // 30sec marche rapide
Circuit:
4x20pushups incliné banc
Superset 4x20 tirage écarté barrière

4x20pushups décliné banc
Triset 4x20 tirage serré barrière
Triset 4x20 crunch abs banc

10mn recup course tranquile

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