Lagord - Plage des Gollandières - En VTT le 16-06-19
Trail photos
Author
Trail stats
- Distance
- 30.05 mi
- Elevation gain
- 233 ft
- Technical difficulty
- Moderate
- Elevation loss
- 233 ft
- Max elevation
- 91 ft
- TrailRank
- 22
- Min elevation
- 0 ft
- Trail type
- Loop
- Moving time
- 2 hours 20 minutes
- Time
- 5 hours 30 minutes
- Coordinates
- 7156
- Uploaded
- June 16, 2019
- Recorded
- June 2019
near Vendôme, Nouvelle-Aquitaine (France)
Viewed 29 times, downloaded 3 times
Trail photos
Itinerary description
Beau temps, pas vraiment de vent, avec attelle (8)
Session nage V4 longue (5) :
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls (x10, mais léger doute...)
20 brasses - 100 crawls (x11 ...donc une 11ème et en Cx100)
Session nage V4 longue (5) :
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls
20 brasses - 80 crawls (x10, mais léger doute...)
20 brasses - 100 crawls (x11 ...donc une 11ème et en Cx100)
You can add a comment or review this trail
Comments