Lagord - Plage des Gollandières - En VTT le 01-06-19
Trail photos
Author
Trail stats
- Distance
- 29.76 mi
- Elevation gain
- 282 ft
- Technical difficulty
- Moderate
- Elevation loss
- 282 ft
- Max elevation
- 95 ft
- TrailRank
- 22
- Min elevation
- 95 ft
- Trail type
- Loop
- Moving time
- 2 hours 22 minutes
- Time
- 4 hours 43 minutes
- Coordinates
- 7131
- Uploaded
- June 1, 2019
- Recorded
- June 2019
near Vendôme, Nouvelle-Aquitaine (France)
Viewed 55 times, downloaded 3 times
Trail photos
Itinerary description
Léger vent à l'aller, superbe temps, avec attelle (2)
Session nage V3 :
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls (x10)
Pause, détente dans l'eau, marche, puis... Nage jusqu'à dernière bouée en V1 :
50 brasses - 50 crawls
50 brasses - 50 crawls
50 brasses - 50 crawls
50 brasses - 50 crawls (x4)
Session nage V3 :
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls
30 brasses - 70 crawls (x10)
Pause, détente dans l'eau, marche, puis... Nage jusqu'à dernière bouée en V1 :
50 brasses - 50 crawls
50 brasses - 50 crawls
50 brasses - 50 crawls
50 brasses - 50 crawls (x4)
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