Drumintine block run. Hot day. Struggled a bit. Was disappointed in this app as the last time I ran this it was 5.9 miles now it’s 5.1 miles.
8.8 min mile pace. new trail. Felt good. And pushed hard for not much training. Cold air and overcast.
King of the Hill. Felt good today. Had a small rug with camel back. Over cast but warm. The App missed the start of it. Not happy.
Cycle king of the hill and half of 2.7 block. Overcast and wet roads. Felt good training on my legs.
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King of the hill Start of the WALL training
Afternoon Run. Ran with a pack. Weight 13 pounds. Made a difference in time. Good training though
Tullymurry
School Run block.
First run of the new year from along time. Felt heavy but ok. Dry weather
Block run. Fast as I could. 2 hills
Donaghmore Church walk
Sheepbridge
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