The 4,3K uphill part to Triantaros took about 1hr 30 mins and is tough. The trail is marked, but as it isn't used much it's full of obstacles and prickly vegetation. It gets a lot steeper after the last ravine before Kou...
Actually a very easy walk marked as difficult because of some overgrown sections at the end but they can be bypasssed.
Very long and hard with wind, mostly downhill on the way back (from Ysternia)could be nicely combined with support vehicle if you split the ride in half.
Agios Sostis -Dio Choria-Arnados- Triantaros - Agios Sostis
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Agios Sostis - Dio Choria - Agios Sostis
Μικρη βολτα απο το Πορτο μεχρι την δεξαμενη της Λυγναφτιας
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