Cresta Grande-Lion's head-Table Mountain-Cresta Grande
Author
Trail stats
- Distance
- 15.26 mi
- Elevation gain
- 6,050 ft
- Technical difficulty
- Moderate
- Elevation loss
- 6,050 ft
- Max elevation
- 3,504 ft
- TrailRank
- 22
- Min elevation
- 61 ft
- Trail type
- Loop
- Time
- 4 hours 51 minutes
- Coordinates
- 5359
- Uploaded
- February 8, 2023
- Recorded
- February 2023
near Schotschekloof, Western Cape (South Africa)
Viewed 31 times, downloaded 2 times
Itinerary description
Después de haber ido recuperando la espalda poco a poco durante las vacaciones, hoy tocó testearla intentando correr un poco. El recorrido es bastante demandante, entre otras cosas porque la calufa era intensa, y porque hay dos pepinos de subidas del carajo.
Recorrido aproximado: Cresta Grande-Signal Hill-Lion's Head-Kloof Corner-Platteklip gorge-Estación del teleférico-Platteklip gorge-Capetowneo-Cresta Grande.
Aparte de la pajarraca criminal que me dio llegando arriba en la garganta de Platteklip, el resto destacar las buenas sensaciones y lo divertido que me lo pasé. Y la inyección de moral después de llevar un mes convencido de que correr se había acabado, al menos sin pasar por quirófano. ¡Viva Sudáfrica!
(ESP)
After recovering my back little by little during the holidays, today it was time to test it by trying to run a bit. The route is quite demanding, among other things because the sunshine was intense, and because there are two uphills quite demanding.
Approximate route: Cresta Grande-Signal Hill-Lion's Head-Kloof Corner-Platteklip gorge-cable car station-Platteklip gorge-Capetowning-Cresta Grande.
Aside from the weakness feeling I got at the top of the Platteklip gorge, the rest is to highlight the good feelings and the fun I had. And the morale boost after a month of being convinced that running was over, at least without surgery. Long live South Africa!
Recorrido aproximado: Cresta Grande-Signal Hill-Lion's Head-Kloof Corner-Platteklip gorge-Estación del teleférico-Platteklip gorge-Capetowneo-Cresta Grande.
Aparte de la pajarraca criminal que me dio llegando arriba en la garganta de Platteklip, el resto destacar las buenas sensaciones y lo divertido que me lo pasé. Y la inyección de moral después de llevar un mes convencido de que correr se había acabado, al menos sin pasar por quirófano. ¡Viva Sudáfrica!
(ESP)
After recovering my back little by little during the holidays, today it was time to test it by trying to run a bit. The route is quite demanding, among other things because the sunshine was intense, and because there are two uphills quite demanding.
Approximate route: Cresta Grande-Signal Hill-Lion's Head-Kloof Corner-Platteklip gorge-cable car station-Platteklip gorge-Capetowning-Cresta Grande.
Aside from the weakness feeling I got at the top of the Platteklip gorge, the rest is to highlight the good feelings and the fun I had. And the morale boost after a month of being convinced that running was over, at least without surgery. Long live South Africa!
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