2013北京灵山跑山赛路线
near Hongshuikou, Beijing (China)
Viewed 2843 times, downloaded 6 times
Itinerary description
这是我的Garmin 410 GPS手表记录的2013北京灵山跑山赛路线,山区接收信号有时不是很好,轨迹会出现偏离公路的情况。
起点:聚灵峡牌坊,灵山古道石,海拔949米
中点:9~10公里,补水站,进入灵山景区入口,再住前就是景区缆车起点
终点:东灵山顶峰,海拔2303米,这一段是石阶道和马道,跑不起来,只能爬山
起点:聚灵峡牌坊,灵山古道石,海拔949米
中点:9~10公里,补水站,进入灵山景区入口,再住前就是景区缆车起点
终点:东灵山顶峰,海拔2303米,这一段是石阶道和马道,跑不起来,只能爬山
Waypoints
Waypoint
3,114 ft
Start
Sun, Jul 14, 2013 10:20 by nkcfan | |
Activity Type: | Running |
Event Type: | Uncategorized |
Distance: | 13.15 Kilometers |
Time: | 02:34:56 |
Elevation Gain: | 1,384 Meters |
View Details on Garmin Connect |
Waypoint
3,314 ft
Lap 1
Time: | 00:06:50 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 62 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 04:44 Kilometers per Hour |
Waypoint
3,524 ft
Lap 2
Time: | 00:07:29 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 68 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 06:17 Kilometers per Hour |
Waypoint
3,741 ft
Lap 3
Time: | 00:07:51 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 80 Meters |
Elevation Loss: | 6 Meters |
Max Speed: | 06:08 Kilometers per Hour |
Waypoint
3,895 ft
Lap 4
Time: | 00:07:42 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 58 Meters |
Elevation Loss: | 24 Meters |
Max Speed: | 06:22 Kilometers per Hour |
Waypoint
4,188 ft
Lap 5
Time: | 00:07:37 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 90 Meters |
Elevation Loss: | 15 Meters |
Max Speed: | 05:14 Kilometers per Hour |
Waypoint
4,423 ft
Lap 6
Time: | 00:08:48 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 82 Meters |
Elevation Loss: | 8 Meters |
Max Speed: | 05:28 Kilometers per Hour |
Waypoint
4,625 ft
Lap 7
Time: | 00:09:02 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 80 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 05:47 Kilometers per Hour |
Waypoint
4,738 ft
Lap 8
Time: | 00:06:53 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 26 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 05:27 Kilometers per Hour |
Waypoint
4,965 ft
Lap 9
Time: | 00:08:30 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 69 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 05:53 Kilometers per Hour |
Waypoint
4,967 ft
Lap 10
Time: | 00:01:02 |
Distance: | 0.05 Kilometers |
Elevation Gain: | 0 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 11:10 Kilometers per Hour |
Waypoint
5,479 ft
Lap 11
Time: | 00:15:00 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 158 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 08:01 Kilometers per Hour |
Waypoint
6,465 ft
Lap 12
Time: | 00:25:38 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 298 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 12:51 Kilometers per Hour |
Waypoint
6,933 ft
Lap 13
Time: | 00:19:24 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 138 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 08:11 Kilometers per Hour |
Waypoint
7,440 ft
Lap 14
Time: | 00:20:51 |
Distance: | 1.00 Kilometers |
Elevation Gain: | 154 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 09:38 Kilometers per Hour |
Waypoint
7,472 ft
Lap 15
Time: | 00:02:20 |
Distance: | 0.10 Kilometers |
Elevation Gain: | 23 Meters |
Elevation Loss: | 0 Meters |
Max Speed: | 16:15 Kilometers per Hour |
Waypoint
7,472 ft
End
Sun, Jul 14, 2013 10:20 by nkcfan | |
Activity Type: | Running |
Event Type: | Uncategorized |
Distance: | 13.15 Kilometers |
Time: | 02:34:56 |
Elevation Gain: | 1,384 Meters |
View Details on Garmin Connect |
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