Wikiloc | 2011/04/12 18:17 W20110412181838今天长路破自己纪录48分36秒 Trail

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Photo of2011/04/12 18:17 W20110412181838今天长路破自己纪录48分36秒

Author

罗华晓

130 281 5214

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Trail stats

Distance: 4.2 mi
Elevation gain: 1,296 ft
Technical difficulty: Moderate
Elevation loss: 643 ft
Max elevation: 1,155 ft
TrailRank: 13
Min elevation: -8 ft
Trail type: One Way

Coordinates: 2741
Uploaded: April 14, 2011
Recorded: April 2011

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near Xiangkeng, Guangdong Sheng (China)

Viewed 1936 times, downloaded 2 times

Trail photos

Photo of2011/04/12 18:17 W20110412181838今天长路破自己纪录48分36秒

Itinerary description

2011/04/12 18:17 W20110412181838今天长路破自己纪录48分36秒

Waypoints

Start

Start

End

End

Highest point

Distance	5.37 km
Speed	11.8 km/h
Pace	5:04 min/km
Altitude	352 m
Bearing	38.3

Lowest point

Distance	0.04 km
Speed	7.9 km/h
Pace	7:36 min/km
Altitude	-2 m
Bearing	217.5

Fastest point

Distance	0.55 km
Speed	25.8 km/h
Pace	2:19 min/km
Altitude	10 m
Bearing	113.5

Lap 1

Lap time	00:02:56.46
Lap distance	0.50 km
Total time	00:02:56.46
Total distance	0.50 km
Average speed	10.2 km/h
Average pace	5:52 min/km
Speed at lap	9.0 km/h
Pace at lap	6:39 min/km
Altitude at lap	17 m
Bearing	151.2

Lap 2

Lap time	00:02:49.15
Lap distance	0.50 km
Total time	00:05:45.61
Total distance	1.00 km
Average speed	10.6 km/h
Average pace	5:38 min/km
Speed at lap	6.7 km/h
Pace at lap	8:54 min/km
Altitude at lap	26 m
Bearing	270.0

Lap 3

Lap time	00:04:07.96
Lap distance	0.50 km
Total time	00:09:53.57
Total distance	1.50 km
Average speed	7.3 km/h
Average pace	8:15 min/km
Speed at lap	10.7 km/h
Pace at lap	5:35 min/km
Altitude at lap	75 m
Bearing	118.3

Lap 4

Lap time	00:08:38.01
Lap distance	0.50 km
Total time	00:18:31.58
Total distance	2.00 km
Average speed	3.5 km/h
Average pace	17:16 min/km
Speed at lap	4.0 km/h
Pace at lap	14:52 min/km
Altitude at lap	160 m
Bearing	142.5

Lap 5

Lap time	00:04:27.38
Lap distance	0.50 km
Total time	00:22:58.96
Total distance	2.50 km
Average speed	6.7 km/h
Average pace	8:54 min/km
Speed at lap	8.1 km/h
Pace at lap	7:22 min/km
Altitude at lap	245 m
Bearing	252.8

Lap 6

Lap time	00:02:49.49
Lap distance	0.50 km
Total time	00:25:48.45
Total distance	3.00 km
Average speed	10.6 km/h
Average pace	5:38 min/km
Speed at lap	14.3 km/h
Pace at lap	4:12 min/km
Altitude at lap	264 m
Bearing	238.2

Lap 7

Lap time	00:03:19.35
Lap distance	0.50 km
Total time	00:29:07.80
Total distance	3.50 km
Average speed	9.0 km/h
Average pace	6:38 min/km
Speed at lap	10.9 km/h
Pace at lap	5:28 min/km
Altitude at lap	249 m
Bearing	342.6

Lap 8

Lap time	00:03:38.44
Lap distance	0.50 km
Total time	00:32:46.24
Total distance	4.00 km
Average speed	8.2 km/h
Average pace	7:16 min/km
Speed at lap	13.5 km/h
Pace at lap	4:25 min/km
Altitude at lap	289 m
Bearing	270.0

Lap 9

Lap time	00:03:53.52
Lap distance	0.50 km
Total time	00:36:39.76
Total distance	4.50 km
Average speed	7.7 km/h
Average pace	7:47 min/km
Speed at lap	10.0 km/h
Pace at lap	6:01 min/km
Altitude at lap	323 m
Bearing	21.0

Lap 10

Lap time	00:03:14.07
Lap distance	0.50 km
Total time	00:39:53.83
Total distance	5.00 km
Average speed	9.3 km/h
Average pace	6:28 min/km
Speed at lap	8.5 km/h
Pace at lap	7:01 min/km
Altitude at lap	343 m
Bearing	84.8

Lap 11

Lap time	00:02:44.19
Lap distance	0.50 km
Total time	00:42:38.02
Total distance	5.50 km
Average speed	11.0 km/h
Average pace	5:28 min/km
Speed at lap	14.5 km/h
Pace at lap	4:07 min/km
Altitude at lap	332 m
Bearing	98.8

Lap 12

Lap time	00:02:38.34
Lap distance	0.50 km
Total time	00:45:16.36
Total distance	6.00 km
Average speed	11.4 km/h
Average pace	5:16 min/km
Speed at lap	9.9 km/h
Pace at lap	6:04 min/km
Altitude at lap	315 m
Bearing	63.0

Lap 13

Lap time	00:02:20.67
Lap distance	0.50 km
Total time	00:47:37.03
Total distance	6.50 km
Average speed	12.8 km/h
Average pace	4:41 min/km
Speed at lap	10.9 km/h
Pace at lap	5:28 min/km
Altitude at lap	228 m
Bearing	313.5

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