Semaine 21
Author
Trail stats
- Distance
- 4.68 mi
- Elevation gain
- 292 ft
- Technical difficulty
- Moderate
- Elevation loss
- 292 ft
- Max elevation
- 392 ft
- TrailRank
- 16
- Min elevation
- 392 ft
- Trail type
- Loop
- Moving time
- 44 minutes
- Time
- 45 minutes
- Coordinates
- 1154
- Uploaded
- April 29, 2021
- Recorded
- April 2021
near Saint-Gilles, Brussels-Capital Region (Belgique)
Viewed 48 times, downloaded 0 times
Itinerary description
30’ pompes 30’ course 30’ genoux 30’ talons 30’ pompes 30’ abdos dg 30’ burpees
30’ gainage accroupi 30’ coups de poings
30’ mountain climber 30’ abdos dg 30’ abdos chevilles
4:00 planche + 2x courir
30’ gainage accroupi 30’ coups de poings
30’ mountain climber 30’ abdos dg 30’ abdos chevilles
4:00 planche + 2x courir
You can add a comment or review this trail
Comments