Morning Run in Kipséli 🇬🇷 (July 15/2022)
near Kipséli, Attica (Greece)
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Itinerary description
Fokionos Negri loop/Kipseli/Athens
Easy running workout in the shade of Fokionos Negri pedestrian place
•temperature: 26 C degrees the temperature, nice in the shade places, a bit hot in the sunny places, nice breeze
•hydration: 0,5 l of water
•snack: 1 banana and corn flakes before the workout a and sandwich/yogurt after
•My Garmin said that I need 3 recovery days after this run 😃
Easy running workout in the shade of Fokionos Negri pedestrian place
•temperature: 26 C degrees the temperature, nice in the shade places, a bit hot in the sunny places, nice breeze
•hydration: 0,5 l of water
•snack: 1 banana and corn flakes before the workout a and sandwich/yogurt after
•My Garmin said that I need 3 recovery days after this run 😃
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Bravo agapi mou!!!
Efharisto agapi mou! ❤️