Jogging autour de Couture
Author
Trail stats
- Distance
- 6.11 mi
- Elevation gain
- 509 ft
- Technical difficulty
- Moderate
- Elevation loss
- 509 ft
- Max elevation
- 410 ft
- TrailRank
- 8
- Min elevation
- 410 ft
- Trail type
- Loop
- Coordinates
- 849
- Uploaded
- December 13, 2009
- Recorded
- December 2009
near Lasne-Chapelle-Saint-Lambert, Wallonia (Belgique)
Viewed 2073 times, downloaded 4 times
Waypoints
Waypoint
0 ft
b09:30:41/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b81 bpm
09:30:41
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 81 bpm
Waypoint
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b09:30:44/bbr/b Time Elapsed: /b0:00:03br/b Distance Elapsed: /b5 mbr/b Speed: /b6 km/hbr/b Pace: /b
09:30:44
Time Elapsed: 0:00:03
Distance Elapsed: 5 m
Speed: 6 km/h
Pace: 10:28 /km
Heart Rate: 86 bpm
Waypoint
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b09:30:46/bbr/b Time Elapsed: /b0:00:05br/b Distance Elapsed: /b12 mbr/b Speed: /b12 km/hbr/b Pace:
09:30:46
Time Elapsed: 0:00:05
Distance Elapsed: 12 m
Speed: 12 km/h
Pace: 4:55 /km
Heart Rate: 90 bpm
Waypoint
0 ft
b09:30:49/bbr/b Time Elapsed: /b0:00:08br/b Distance Elapsed: /b21 mbr/b Speed: /b11 km/hbr/b Pace:
09:30:49
Time Elapsed: 0:00:08
Distance Elapsed: 21 m
Speed: 11 km/h
Pace: 5:26 /km
Heart Rate: 96 bpm
Waypoint
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b09:30:51/bbr/b Time Elapsed: /b0:00:10br/b Distance Elapsed: /b26 mbr/b Speed: /b9 km/hbr/b Pace: /
09:30:51
Time Elapsed: 0:00:10
Distance Elapsed: 26 m
Speed: 9 km/h
Pace: 6:44 /km
Heart Rate: 101 bpm
Waypoint
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b09:30:53/bbr/b Time Elapsed: /b0:00:12br/b Distance Elapsed: /b29 mbr/b Speed: /b7 km/hbr/b Pace: /
09:30:53
Time Elapsed: 0:00:12
Distance Elapsed: 29 m
Speed: 7 km/h
Pace: 8:49 /km
Heart Rate: 106 bpm
Waypoint
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b09:30:55/bbr/b Time Elapsed: /b0:00:14br/b Distance Elapsed: /b34 mbr/b Speed: /b9 km/hbr/b Pace: /
09:30:55
Time Elapsed: 0:00:14
Distance Elapsed: 34 m
Speed: 9 km/h
Pace: 6:47 /km
Heart Rate: 111 bpm
Waypoint
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b09:30:58/bbr/b Time Elapsed: /b0:00:17br/b Distance Elapsed: /b42 mbr/b Speed: /b10 km/hbr/b Pace:
09:30:58
Time Elapsed: 0:00:17
Distance Elapsed: 42 m
Speed: 10 km/h
Pace: 6:09 /km
Heart Rate: 118 bpm
Waypoint
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b09:30:59/bbr/b Time Elapsed: /b0:00:18br/b Distance Elapsed: /b46 mbr/b Speed: /b12 km/hbr/b Pace:
09:30:59
Time Elapsed: 0:00:18
Distance Elapsed: 46 m
Speed: 12 km/h
Pace: 4:48 /km
Heart Rate: 125 bpm
Waypoint
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b09:31:01/bbr/b Time Elapsed: /b0:00:20br/b Distance Elapsed: /b52 mbr/b Speed: /b12 km/hbr/b Pace:
09:31:01
Time Elapsed: 0:00:20
Distance Elapsed: 52 m
Speed: 12 km/h
Pace: 5:11 /km
Heart Rate: 126 bpm
Waypoint
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b09:31:04/bbr/b Time Elapsed: /b0:00:23br/b Distance Elapsed: /b62 mbr/b Speed: /b11 km/hbr/b Pace:
09:31:04
Time Elapsed: 0:00:23
Distance Elapsed: 62 m
Speed: 11 km/h
Pace: 5:14 /km
Heart Rate: 130 bpm
Waypoint
0 ft
b09:31:06/bbr/b Time Elapsed: /b0:00:25br/b Distance Elapsed: /b69 mbr/b Speed: /b14 km/hbr/b Pace:
09:31:06
Time Elapsed: 0:00:25
Distance Elapsed: 69 m
Speed: 14 km/h
Pace: 4:26 /km
Heart Rate: 138 bpm
Waypoint
0 ft
b09:31:07/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b73 mbr/b Speed: /b12 km/hbr/b Pace:
09:31:07
Time Elapsed: 0:00:26
Distance Elapsed: 73 m
Speed: 12 km/h
Pace: 4:58 /km
Heart Rate: 136 bpm
Waypoint
0 ft
b09:31:08/bbr/b Time Elapsed: /b0:00:27br/b Distance Elapsed: /b76 mbr/b Speed: /b10 km/hbr/b Pace:
09:31:08
Time Elapsed: 0:00:27
Distance Elapsed: 76 m
Speed: 10 km/h
Pace: 5:44 /km
Heart Rate: 142 bpm
Waypoint
0 ft
b09:31:12/bbr/b Time Elapsed: /b0:00:31br/b Distance Elapsed: /b88 mbr/b Speed: /b11 km/hbr/b Pace:
09:31:12
Time Elapsed: 0:00:31
Distance Elapsed: 88 m
Speed: 11 km/h
Pace: 5:13 /km
Heart Rate: 143 bpm
Waypoint
0 ft
b09:31:16/bbr/b Time Elapsed: /b0:00:35br/b Distance Elapsed: /b101 mbr/b Speed: /b11 km/hbr/b Pace:
09:31:16
Time Elapsed: 0:00:35
Distance Elapsed: 101 m
Speed: 11 km/h
Pace: 5:19 /km
Heart Rate: 146 bpm
Waypoint
0 ft
b09:31:22/bbr/b Time Elapsed: /b0:00:41br/b Distance Elapsed: /b120 mbr/b Speed: /b12 km/hbr/b Pace:
09:31:22
Time Elapsed: 0:00:41
Distance Elapsed: 120 m
Speed: 12 km/h
Pace: 5:08 /km
Heart Rate: 146 bpm
Waypoint
0 ft
b09:31:26/bbr/b Time Elapsed: /b0:00:45br/b Distance Elapsed: /b133 mbr/b Speed: /b11 km/hbr/b Pace:
09:31:26
Time Elapsed: 0:00:45
Distance Elapsed: 133 m
Speed: 11 km/h
Pace: 5:16 /km
Heart Rate: 147 bpm
Waypoint
0 ft
b09:31:30/bbr/b Time Elapsed: /b0:00:49br/b Distance Elapsed: /b145 mbr/b Speed: /b11 km/hbr/b Pace:
09:31:30
Time Elapsed: 0:00:49
Distance Elapsed: 145 m
Speed: 11 km/h
Pace: 5:30 /km
Heart Rate: 148 bpm
Waypoint
0 ft
b09:31:35/bbr/b Time Elapsed: /b0:00:54br/b Distance Elapsed: /b161 mbr/b Speed: /b12 km/hbr/b Pace:
09:31:35
Time Elapsed: 0:00:54
Distance Elapsed: 161 m
Speed: 12 km/h
Pace: 5:07 /km
Heart Rate: 150 bpm
Waypoint
0 ft
b09:31:40/bbr/b Time Elapsed: /b0:00:59br/b Distance Elapsed: /b178 mbr/b Speed: /b12 km/hbr/b Pace:
09:31:40
Time Elapsed: 0:00:59
Distance Elapsed: 178 m
Speed: 12 km/h
Pace: 5:00 /km
Heart Rate: 153 bpm
Waypoint
0 ft
b09:31:46/bbr/b Time Elapsed: /b0:01:05br/b Distance Elapsed: /b197 mbr/b Speed: /b12 km/hbr/b Pace:
09:31:46
Time Elapsed: 0:01:05
Distance Elapsed: 197 m
Speed: 12 km/h
Pace: 5:10 /km
Heart Rate: 156 bpm
Waypoint
0 ft
b09:31:52/bbr/b Time Elapsed: /b0:01:11br/b Distance Elapsed: /b216 mbr/b Speed: /b11 km/hbr/b Pace:
09:31:52
Time Elapsed: 0:01:11
Distance Elapsed: 216 m
Speed: 11 km/h
Pace: 5:26 /km
Heart Rate: 156 bpm
Waypoint
0 ft
b09:31:56/bbr/b Time Elapsed: /b0:01:15br/b Distance Elapsed: /b229 mbr/b Speed: /b12 km/hbr/b Pace:
09:31:56
Time Elapsed: 0:01:15
Distance Elapsed: 229 m
Speed: 12 km/h
Pace: 4:58 /km
Heart Rate: 157 bpm
Waypoint
0 ft
b09:32:01/bbr/b Time Elapsed: /b0:01:20br/b Distance Elapsed: /b245 mbr/b Speed: /b12 km/hbr/b Pace:
09:32:01
Time Elapsed: 0:01:20
Distance Elapsed: 245 m
Speed: 12 km/h
Pace: 5:08 /km
Heart Rate: 158 bpm
Waypoint
0 ft
b09:32:05/bbr/b Time Elapsed: /b0:01:24br/b Distance Elapsed: /b260 mbr/b Speed: /b13 km/hbr/b Pace:
09:32:05
Time Elapsed: 0:01:24
Distance Elapsed: 260 m
Speed: 13 km/h
Pace: 4:34 /km
Heart Rate: 159 bpm
Waypoint
0 ft
b09:32:09/bbr/b Time Elapsed: /b0:01:28br/b Distance Elapsed: /b278 mbr/b Speed: /b16 km/hbr/b Pace:
09:32:09
Time Elapsed: 0:01:28
Distance Elapsed: 278 m
Speed: 16 km/h
Pace: 3:38 /km
Heart Rate: 159 bpm
Waypoint
0 ft
b09:32:14/bbr/b Time Elapsed: /b0:01:33br/b Distance Elapsed: /b294 mbr/b Speed: /b11 km/hbr/b Pace:
09:32:14
Time Elapsed: 0:01:33
Distance Elapsed: 294 m
Speed: 11 km/h
Pace: 5:21 /km
Heart Rate: 159 bpm
Waypoint
0 ft
b09:32:18/bbr/b Time Elapsed: /b0:01:37br/b Distance Elapsed: /b307 mbr/b Speed: /b12 km/hbr/b Pace:
09:32:18
Time Elapsed: 0:01:37
Distance Elapsed: 307 m
Speed: 12 km/h
Pace: 5:08 /km
Heart Rate: 159 bpm
Waypoint
0 ft
b09:32:22/bbr/b Time Elapsed: /b0:01:41br/b Distance Elapsed: /b320 mbr/b Speed: /b12 km/hbr/b Pace:
09:32:22
Time Elapsed: 0:01:41
Distance Elapsed: 320 m
Speed: 12 km/h
Pace: 5:02 /km
Heart Rate: 159 bpm
Waypoint
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b09:32:28/bbr/b Time Elapsed: /b0:01:47br/b Distance Elapsed: /b336 mbr/b Speed: /b10 km/hbr/b Pace:
09:32:28
Time Elapsed: 0:01:47
Distance Elapsed: 336 m
Speed: 10 km/h
Pace: 6:04 /km
Heart Rate: 159 bpm
Waypoint
0 ft
b09:32:33/bbr/b Time Elapsed: /b0:01:52br/b Distance Elapsed: /b351 mbr/b Speed: /b10 km/hbr/b Pace:
09:32:33
Time Elapsed: 0:01:52
Distance Elapsed: 351 m
Speed: 10 km/h
Pace: 5:49 /km
Heart Rate: 159 bpm
Waypoint
0 ft
b09:32:39/bbr/b Time Elapsed: /b0:01:58br/b Distance Elapsed: /b369 mbr/b Speed: /b11 km/hbr/b Pace:
09:32:39
Time Elapsed: 0:01:58
Distance Elapsed: 369 m
Speed: 11 km/h
Pace: 5:29 /km
Heart Rate: 159 bpm
Waypoint
0 ft
b09:32:43/bbr/b Time Elapsed: /b0:02:02br/b Distance Elapsed: /b382 mbr/b Speed: /b12 km/hbr/b Pace:
09:32:43
Time Elapsed: 0:02:02
Distance Elapsed: 382 m
Speed: 12 km/h
Pace: 4:57 /km
Heart Rate: 159 bpm
Waypoint
0 ft
b09:32:48/bbr/b Time Elapsed: /b0:02:07br/b Distance Elapsed: /b400 mbr/b Speed: /b12 km/hbr/b Pace:
09:32:48
Time Elapsed: 0:02:07
Distance Elapsed: 400 m
Speed: 12 km/h
Pace: 4:48 /km
Heart Rate: 158 bpm
Waypoint
0 ft
b09:32:52/bbr/b Time Elapsed: /b0:02:11br/b Distance Elapsed: /b412 mbr/b Speed: /b11 km/hbr/b Pace:
09:32:52
Time Elapsed: 0:02:11
Distance Elapsed: 412 m
Speed: 11 km/h
Pace: 5:17 /km
Heart Rate: 157 bpm
Waypoint
0 ft
b09:32:58/bbr/b Time Elapsed: /b0:02:17br/b Distance Elapsed: /b431 mbr/b Speed: /b11 km/hbr/b Pace:
09:32:58
Time Elapsed: 0:02:17
Distance Elapsed: 431 m
Speed: 11 km/h
Pace: 5:29 /km
Heart Rate: 157 bpm
Waypoint
0 ft
b09:33:02/bbr/b Time Elapsed: /b0:02:21br/b Distance Elapsed: /b440 mbr/b Speed: /b8 km/hbr/b Pace:
09:33:02
Time Elapsed: 0:02:21
Distance Elapsed: 440 m
Speed: 8 km/h
Pace: 7:05 /km
Heart Rate: 157 bpm
Waypoint
0 ft
b09:33:06/bbr/b Time Elapsed: /b0:02:25br/b Distance Elapsed: /b452 mbr/b Speed: /b10 km/hbr/b Pace:
09:33:06
Time Elapsed: 0:02:25
Distance Elapsed: 452 m
Speed: 10 km/h
Pace: 5:45 /km
Heart Rate: 156 bpm
Waypoint
0 ft
b09:33:11/bbr/b Time Elapsed: /b0:02:30br/b Distance Elapsed: /b468 mbr/b Speed: /b12 km/hbr/b Pace:
09:33:11
Time Elapsed: 0:02:30
Distance Elapsed: 468 m
Speed: 12 km/h
Pace: 5:10 /km
Heart Rate: 155 bpm
Waypoint
0 ft
b09:33:16/bbr/b Time Elapsed: /b0:02:35br/b Distance Elapsed: /b483 mbr/b Speed: /b11 km/hbr/b Pace:
09:33:16
Time Elapsed: 0:02:35
Distance Elapsed: 483 m
Speed: 11 km/h
Pace: 5:21 /km
Heart Rate: 154 bpm
Waypoint
0 ft
b09:33:21/bbr/b Time Elapsed: /b0:02:40br/b Distance Elapsed: /b500 mbr/b Speed: /b12 km/hbr/b Pace:
09:33:21
Time Elapsed: 0:02:40
Distance Elapsed: 500 m
Speed: 12 km/h
Pace: 5:06 /km
Heart Rate: 154 bpm
Waypoint
0 ft
b09:33:25/bbr/b Time Elapsed: /b0:02:44br/b Distance Elapsed: /b513 mbr/b Speed: /b12 km/hbr/b Pace:
09:33:25
Time Elapsed: 0:02:44
Distance Elapsed: 513 m
Speed: 12 km/h
Pace: 5:08 /km
Heart Rate: 155 bpm
Waypoint
0 ft
b09:33:30/bbr/b Time Elapsed: /b0:02:49br/b Distance Elapsed: /b529 mbr/b Speed: /b12 km/hbr/b Pace:
09:33:30
Time Elapsed: 0:02:49
Distance Elapsed: 529 m
Speed: 12 km/h
Pace: 5:05 /km
Heart Rate: 157 bpm
Waypoint
0 ft
b09:33:34/bbr/b Time Elapsed: /b0:02:53br/b Distance Elapsed: /b543 mbr/b Speed: /b12 km/hbr/b Pace:
09:33:34
Time Elapsed: 0:02:53
Distance Elapsed: 543 m
Speed: 12 km/h
Pace: 4:54 /km
Heart Rate: 157 bpm
Waypoint
0 ft
b09:33:38/bbr/b Time Elapsed: /b0:02:57br/b Distance Elapsed: /b554 mbr/b Speed: /b10 km/hbr/b Pace:
09:33:38
Time Elapsed: 0:02:57
Distance Elapsed: 554 m
Speed: 10 km/h
Pace: 5:44 /km
Heart Rate: 157 bpm
Waypoint
0 ft
b09:33:43/bbr/b Time Elapsed: /b0:03:02br/b Distance Elapsed: /b568 mbr/b Speed: /b10 km/hbr/b Pace:
09:33:43
Time Elapsed: 0:03:02
Distance Elapsed: 568 m
Speed: 10 km/h
Pace: 5:56 /km
Heart Rate: 158 bpm
Waypoint
0 ft
b09:33:48/bbr/b Time Elapsed: /b0:03:07br/b Distance Elapsed: /b583 mbr/b Speed: /b11 km/hbr/b Pace:
09:33:48
Time Elapsed: 0:03:07
Distance Elapsed: 583 m
Speed: 11 km/h
Pace: 5:30 /km
Heart Rate: 158 bpm
Waypoint
0 ft
b09:33:53/bbr/b Time Elapsed: /b0:03:12br/b Distance Elapsed: /b598 mbr/b Speed: /b11 km/hbr/b Pace:
09:33:53
Time Elapsed: 0:03:12
Distance Elapsed: 598 m
Speed: 11 km/h
Pace: 5:33 /km
Heart Rate: 157 bpm
Waypoint
0 ft
b09:33:58/bbr/b Time Elapsed: /b0:03:17br/b Distance Elapsed: /b613 mbr/b Speed: /b11 km/hbr/b Pace:
09:33:58
Time Elapsed: 0:03:17
Distance Elapsed: 613 m
Speed: 11 km/h
Pace: 5:33 /km
Heart Rate: 156 bpm
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