Entreno Series 6 x 400
Trail photos
Author
Trail stats
- Distance
- 4.07 mi
- Elevation gain
- 190 ft
- Technical difficulty
- Moderate
- Elevation loss
- 190 ft
- Max elevation
- 2,239 ft
- TrailRank
- 26
- Min elevation
- 2,076 ft
- Trail type
- One Way
- Moving time
- 39 minutes
- Time
- 40 minutes
- Coordinates
- 1017
- Uploaded
- March 3, 2021
- Recorded
- March 2021
near Las Cortes, Madrid (España)
Viewed 15 times, downloaded 4 times
Trail photos
Itinerary description
Calentamiento 10 min
6 x 400 Recuperación 1 min
Enfriamiento 15 min
FC Media 146 86 x 100
FC Max. 166 98 x 100
500 Kcal 13 x 100 Grasa
Ritmo Medio 5:54 Min/Km
Ritmo Max 2:54 Min / Km
Carga Muy Exig 1 día 21 horas
6 x 400 Recuperación 1 min
Enfriamiento 15 min
FC Media 146 86 x 100
FC Max. 166 98 x 100
500 Kcal 13 x 100 Grasa
Ritmo Medio 5:54 Min/Km
Ritmo Max 2:54 Min / Km
Carga Muy Exig 1 día 21 horas
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