ENTRENAMIENTO EN LONDRES [J30/07/2020]
Trail photos
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Author
Trail stats
- Distance
- 5.13 mi
- Elevation gain
- 164 ft
- Technical difficulty
- Moderate
- Elevation loss
- 187 ft
- Max elevation
- 105 ft
- TrailRank
- 51
- Min elevation
- 13 ft
- Trail type
- One Way
- Time
- one hour one minute
- Coordinates
- 3674
- Uploaded
- August 3, 2020
- Recorded
- July 2020
near London, England (United Kingdom)
Viewed 154 times, downloaded 2 times
Trail photos
Itinerary description
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TRAINING IN LONDON [J30 / 07/2020]
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- Today we have returned to do a route on treadmill, with the Zwift application, which makes exercise on treadmill or exercise bike more enjoyable.
- In this case in training, we opted to take a virtual tour of London, and do the real circuit from home that coincides with the London Classic Race .
- We have been doing short runs for a while, combining them with a change of pace (HIIT interval training), walking for a while, resulting in a combined test, ...
- Training is thus made more enjoyable, simulating a circuit with runners, cyclists, walkers, ... going through exceptional landscapes thanks to virtual reality, and advances in sports technology. A few months ago I did not see myself playing with "e-sports", and now, without wanting to enter the competition, I am seeing something that bears some similarity to the reviled "e-sports".
- Zwift has five circuit zones: Watopia, New York, London, Richmond and Innbruck, the last two being real circuits.
LONDON CLASSIC RACE
- It is a circuit incorporated since 2016 in the Zwift route catalog, with 13 different routes, with the theme of "Prudential Ride London", a famous Cycling Festival, the largest in the world. We chose the classic with 5.5 km, with a lot of flatness.
- This time we made a route of one hour and 8.23 km. at a rate of 7.31 min / km and with an average heart rate of 112 dpi. We include the session data:
Upper table: session analysis
- Zwift's programmers freely designed the tour they call the London Classic . The route exists in reality, it has its profile on screen (virtual reality), being able to register in the Zwift application with images reminiscent of a video game.
TREADMILL TRAINING
- The experience was not bad, something is something, even less gives a stone, ...
- The result: "we sweat the fat", and the satisfaction that we moved with what we had rewarded us.
_________________________________________________________________
POINTS OF INTEREST ~ WAYPOINT ON THE ROUTE TODAY
TRAINING IN LONDON [J30 / 07/2020]
_________________________________________________
- Today we have returned to do a route on treadmill, with the Zwift application, which makes exercise on treadmill or exercise bike more enjoyable.
- In this case in training, we opted to take a virtual tour of London, and do the real circuit from home that coincides with the London Classic Race .
- We have been doing short runs for a while, combining them with a change of pace (HIIT interval training), walking for a while, resulting in a combined test, ...
- Training is thus made more enjoyable, simulating a circuit with runners, cyclists, walkers, ... going through exceptional landscapes thanks to virtual reality, and advances in sports technology. A few months ago I did not see myself playing with "e-sports", and now, without wanting to enter the competition, I am seeing something that bears some similarity to the reviled "e-sports".
- Zwift has five circuit zones: Watopia, New York, London, Richmond and Innbruck, the last two being real circuits.
LONDON CLASSIC RACE
- It is a circuit incorporated since 2016 in the Zwift route catalog, with 13 different routes, with the theme of "Prudential Ride London", a famous Cycling Festival, the largest in the world. We chose the classic with 5.5 km, with a lot of flatness.
- This time we made a route of one hour and 8.23 km. at a rate of 7.31 min / km and with an average heart rate of 112 dpi. We include the session data:
Upper table: session analysis
- Zwift's programmers freely designed the tour they call the London Classic . The route exists in reality, it has its profile on screen (virtual reality), being able to register in the Zwift application with images reminiscent of a video game.
TREADMILL TRAINING
- The experience was not bad, something is something, even less gives a stone, ...
- The result: "we sweat the fat", and the satisfaction that we moved with what we had rewarded us.
_________________________________________________________________
POINTS OF INTEREST ~ WAYPOINT ON THE ROUTE TODAY
Waypoints
Waypoint
74 ft
Comments (1)
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- Si la ruta resultara de su interés, agradeceríamos la valore añadiendo un comentario o utilizando la valoración con estrellitas que propone Wikilock. José Ángel