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CIRCUITO VIRTUAL 'LONDON ZWIFT' [L17/08/2020]

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Trail stats

Distance
4.84 mi
Elevation gain
233 ft
Technical difficulty
Moderate
Elevation loss
279 ft
Max elevation
105 ft
TrailRank 
51
Min elevation
12 ft
Trail type
One Way
Time
one hour 3 minutes
Coordinates
3801
Uploaded
August 17, 2020
Recorded
August 2020
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near London, England (United Kingdom)

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Photo ofCIRCUITO VIRTUAL 'LONDON ZWIFT' [L17/08/2020] Photo ofCIRCUITO VIRTUAL 'LONDON ZWIFT' [L17/08/2020] Photo ofCIRCUITO VIRTUAL 'LONDON ZWIFT' [L17/08/2020]

Itinerary description

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________________________________________________
VIRTUAL CIRCUIT "LONDON ZWIFT" [L17 / 08/2020]
_________________________________________________

- Today we have done the "London Circuit" on a treadmill again, with the Zwift application, which makes training more enjoyable.

- In this case in training we opted to take a virtual tour of London, and do the real circuit from home that coincides with the Classic London Race .

- We have been doing short races for a while, combining them with a change of pace (HIIT interval training), a while walking, resulting in a combined test, ...


Top photo: atmosphere during the London Streets race (virtual recreation)

- Training is thus made more enjoyable, simulating a circuit with runners, cyclists, walkers, ... crossing exceptional landscapes thanks to virtual reality, advances in sports technology. A few months ago I did not see myself playing with "e-sports", and now, without wanting to enter competition, I am seeing something that bears some similarity to the maligned "e-sports".


Top photo: recreation environment of the race (virtual)

- Zwift has five circuit zones: Watopia, New York, London, Richmond and Innbruck, the last two, real circuits.

CLASSIC LONDON RACE
- It is a circuit incorporated since 2016 into the Zwift route catalog, with 13 different routes, with the theme of "Prudential Ride London" a famous Cycling Festival, the largest in the world. We chose the classic with 5.5 km, with a lot of flatness: ascent difference: 71m. descent drop: 85 m.

Top photo: the circuit on a map of London

- The Zwift programmers freely designed the tour they call London Classic . The route exists in reality, it has its profile on the screen (virtual reality), being able to register in the Zwift application with images that resemble those of a video game.

SESSION ANALYSIS
- This time we did a route of one hour and 7.8 km. at a pace of 8.06 min / km and with an average heart rate of 115 dpi. We include the session data in the following table:

Upper table: session analysis



TREADMILL TRAINING

- The experience was not bad, we value this type of activity very positively,, ...
- The result: "we sweat the fat drop", and the satisfaction that we moved with what we had rewarded us.

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POINTS OF INTEREST ~ WAYPOINT ON TODAY'S ROUTE

Waypoints

PictographWaypoint Altitude 73 ft
Photo ofwp01/ British Academy Photo ofwp01/ British Academy Photo ofwp01/ British Academy

wp01/ British Academy

PictographWaypoint Altitude 78 ft
Photo ofwp02/ Quen Elizabeth (The Queen Mother) Photo ofwp02/ Quen Elizabeth (The Queen Mother) Photo ofwp02/ Quen Elizabeth (The Queen Mother)

wp02/ Quen Elizabeth (The Queen Mother)

PictographWaypoint Altitude 43 ft
Photo ofwp03/ Marlborough Road Photo ofwp03/ Marlborough Road Photo ofwp03/ Marlborough Road

wp03/ Marlborough Road

PictographWaypoint Altitude 52 ft
Photo ofwp04/ Stablet Yard Road Photo ofwp04/ Stablet Yard Road Photo ofwp04/ Stablet Yard Road

wp04/ Stablet Yard Road

PictographWaypoint Altitude 77 ft
Photo ofwp05/ Piccadilly Photo ofwp05/ Piccadilly Photo ofwp05/ Piccadilly

wp05/ Piccadilly

PictographWaypoint Altitude 48 ft
Photo ofwp06/ The Mall Photo ofwp06/ The Mall Photo ofwp06/ The Mall

wp06/ The Mall

PictographWaypoint Altitude 28 ft
Photo ofwp07/ West Island Photo ofwp07/ West Island Photo ofwp07/ West Island

wp07/ West Island

PictographWaypoint Altitude 38 ft
Photo ofwp08/ Horse Guards Road Photo ofwp08/ Horse Guards Road

wp08/ Horse Guards Road

PictographWaypoint Altitude 55 ft
Photo ofwp09/ Parliament Street Photo ofwp09/ Parliament Street

wp09/ Parliament Street

PictographWaypoint Altitude 39 ft
Photo ofwp10/ Horse -guards Parade Photo ofwp10/ Horse -guards Parade

wp10/ Horse -guards Parade

PictographWaypoint Altitude 59 ft
Photo ofwp11/ Scotland Yard Photo ofwp11/ Scotland Yard

wp11/ Scotland Yard

PictographWaypoint Altitude 79 ft
Photo ofwp12/ Trafalgar Square

wp12/ Trafalgar Square

PictographWaypoint Altitude 81 ft
Photo ofwp13/ William IV Street

wp13/ William IV Street

PictographWaypoint Altitude 81 ft
Photo ofwp14/ Adelphi Theatre

wp14/ Adelphi Theatre

PictographWaypoint Altitude 102 ft
Photo ofwp15/ Exeter Street

wp15/ Exeter Street

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