On foot Tehran + Hiking Tochal Summit(January 12, 2018)

On foot hecto-year [From: Tehran: Istanbul Cross To: Tochal summit Ended: Tajrish CIR(January 12, 2018)]

-----------------------------
On foot hecto-year: Live natural
On foot across the lovely green turquoise earth
On foot across cities: cross city running + street running+ mountaineering
-----------------------------
-Coordinator: On foot hecto-year: Live natural
-City: Tehran
-From: Istanbul cross (0 km) / (At: 03:00)
-And: Jomhoori BLVD-Jomhoori CIR(4 km)
-And: Chamran EXPY-Darake exit( ... km)
-And: Darake CIR(16.5 km) / (At: 05:30)
-And: Palangchal montaineering base(23.5 km) / (At: 07:30)
(Palangchal-Rest time: 07:30 to 09:30)
-And: 5th station of Tochal telecabine (26 km)
-And: 7th station of Tochal telecabine (31.5 km) / (At: 12:00)
(7th station -Rest time: 12:00 to 12:45)
-To: Tochal summit(32.5 km) / (At: 14:00)
(Tochal summit -Rest time: 14:00 to 14:30)
-And: Amiri shelter(34.5 km)
(Aamiri shelter-Rest time: 00:15 )
-And: Osun valley pathway-Osun Junction( 37.7 km)
-And: Darband-Sarband CIR: Mountaineer statue(42.5 km) /(At: 19:20)
-Ended: Tajrish CIR(45.5 km) / (At: 20:00)
-Time: 03:00 to 20:00 (13:30 action time + 03:30 rest time)
-----------------------------
-Cumulative distance : 45.5 km
-Cumulative altitude : almost 2750 m( from 1200 m To 3960 m)
-Cumulative time : (13:30 action time + 03:30 rest time)
-Runners/Hikers: Mr. Abbas ASADI
----------------------------
Comment:
-After 32 km., When I arrived the 7th station of Tochal telecabine really I was exhausted and no fuel- glucose- in blood burning to make me warm. The whether was windy-40 to 55+ km/h- and cold(0 to -10 °C) , I drank and ate a lot of herbal tea and edibles containing simple carbs , also i put on more cloths then I got warm and could hike to Tochal summit.
-Mr. Mohsen , The young Mountaineer which we take each other from Amiri shelter to near Shirpala mountaineering base, the young gentleman was agile and strong and his weight was standard for mountaineering. At the end of our chat, I said him: "hope see you at top of an seven K summit", he smiled and said "goodbye "and went to Shirpala montaineering base. I hiked to pathway of Osun valley, "see you there" i said too, while waving hand.
----------------------------
Read more info and detailed map
Google "on foot hecto-year: Live natural" + "Abbas ASADI"
----------------------------
Wikiloc Activities: Mountaineering + Hiking + Trail running + Running