Gilo-Ein Lavan-Emeq Rafaim-Ein Karem-Gilo
Author
Trail stats
- Distance
- 24.09 mi
- Elevation gain
- 4,062 ft
- Technical difficulty
- Moderate
- Elevation loss
- 4,072 ft
- Max elevation
- 2,733 ft
- TrailRank
- 13
- Min elevation
- 1,345 ft
- Trail type
- Loop
- Coordinates
- 1868
- Uploaded
- September 19, 2009
- Recorded
- September 2009
near Even Sappir, Yerushalayim (Israel)
Viewed 2942 times, downloaded 4 times
Itinerary description
גילה-עין לבן-עמק רפאיים-עין כרם-גילה
Waypoints
Waypoint
0 ft
b06:11:26/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b118 bpm
06:11:26
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 118 bpm
Waypoint
0 ft
b06:11:30/bbr/b Time Elapsed: /b0:00:04br/b Distance Elapsed: /b16 mbr/b Speed: /b15 km/hbr/b Pace:
06:11:30
Time Elapsed: 0:00:04
Distance Elapsed: 16 m
Speed: 15 km/h
Pace: 4:05 /km
Heart Rate: 113 bpm
Waypoint
0 ft
b06:11:31/bbr/b Time Elapsed: /b0:00:05br/b Distance Elapsed: /b20 mbr/b Speed: /b15 km/hbr/b Pace:
06:11:31
Time Elapsed: 0:00:05
Distance Elapsed: 20 m
Speed: 15 km/h
Pace: 4:00 /km
Heart Rate: 112 bpm
Waypoint
0 ft
b06:11:38/bbr/b Time Elapsed: /b0:00:12br/b Distance Elapsed: /b51 mbr/b Speed: /b16 km/hbr/b Pace:
06:11:38
Time Elapsed: 0:00:12
Distance Elapsed: 51 m
Speed: 16 km/h
Pace: 3:49 /km
Heart Rate: 103 bpm
Waypoint
0 ft
b06:11:39/bbr/b Time Elapsed: /b0:00:13br/b Distance Elapsed: /b57 mbr/b Speed: /b23 km/hbr/b Pace:
06:11:39
Time Elapsed: 0:00:13
Distance Elapsed: 57 m
Speed: 23 km/h
Pace: 2:39 /km
Heart Rate: 104 bpm
Waypoint
0 ft
b06:11:42/bbr/b Time Elapsed: /b0:00:16br/b Distance Elapsed: /b76 mbr/b Speed: /b22 km/hbr/b Pace:
06:11:42
Time Elapsed: 0:00:16
Distance Elapsed: 76 m
Speed: 22 km/h
Pace: 2:40 /km
Heart Rate: 99 bpm
Waypoint
0 ft
b06:11:47/bbr/b Time Elapsed: /b0:00:21br/b Distance Elapsed: /b102 mbr/b Speed: /b19 km/hbr/b Pace:
06:11:47
Time Elapsed: 0:00:21
Distance Elapsed: 102 m
Speed: 19 km/h
Pace: 3:07 /km
Heart Rate: 98 bpm
Waypoint
0 ft
b06:11:49/bbr/b Time Elapsed: /b0:00:23br/b Distance Elapsed: /b110 mbr/b Speed: /b14 km/hbr/b Pace:
06:11:49
Time Elapsed: 0:00:23
Distance Elapsed: 110 m
Speed: 14 km/h
Pace: 4:25 /km
Heart Rate: 97 bpm
Waypoint
0 ft
b06:11:52/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b121 mbr/b Speed: /b14 km/hbr/b Pace:
06:11:52
Time Elapsed: 0:00:26
Distance Elapsed: 121 m
Speed: 14 km/h
Pace: 4:21 /km
Heart Rate: 99 bpm
Waypoint
0 ft
b06:12:01/bbr/b Time Elapsed: /b0:00:35br/b Distance Elapsed: /b151 mbr/b Speed: /b12 km/hbr/b Pace:
06:12:01
Time Elapsed: 0:00:35
Distance Elapsed: 151 m
Speed: 12 km/h
Pace: 4:59 /km
Heart Rate: 97 bpm
Waypoint
0 ft
b06:12:06/bbr/b Time Elapsed: /b0:00:40br/b Distance Elapsed: /b161 mbr/b Speed: /b7 km/hbr/b Pace:
06:12:06
Time Elapsed: 0:00:40
Distance Elapsed: 161 m
Speed: 7 km/h
Pace: 8:48 /km
Heart Rate: 92 bpm
Waypoint
0 ft
b06:12:11/bbr/b Time Elapsed: /b0:00:45br/b Distance Elapsed: /b163 mbr/b Speed: /b2 km/hbr/b Pace:
06:12:11
Time Elapsed: 0:00:45
Distance Elapsed: 163 m
Speed: 2 km/h
Pace: 34:01 /km
Heart Rate: 88 bpm
Waypoint
0 ft
b06:12:16/bbr/b Time Elapsed: /b0:00:50br/b Distance Elapsed: /b169 mbr/b Speed: /b4 km/hbr/b Pace:
06:12:16
Time Elapsed: 0:00:50
Distance Elapsed: 169 m
Speed: 4 km/h
Pace: 14:15 /km
Heart Rate: 92 bpm
Waypoint
0 ft
b06:12:21/bbr/b Time Elapsed: /b0:00:55br/b Distance Elapsed: /b179 mbr/b Speed: /b7 km/hbr/b Pace:
06:12:21
Time Elapsed: 0:00:55
Distance Elapsed: 179 m
Speed: 7 km/h
Pace: 8:54 /km
Heart Rate: 92 bpm
Waypoint
0 ft
b06:12:23/bbr/b Time Elapsed: /b0:00:57br/b Distance Elapsed: /b182 mbr/b Speed: /b7 km/hbr/b Pace:
06:12:23
Time Elapsed: 0:00:57
Distance Elapsed: 182 m
Speed: 7 km/h
Pace: 8:57 /km
Heart Rate: 92 bpm
Waypoint
0 ft
b06:12:32/bbr/b Time Elapsed: /b0:01:06br/b Distance Elapsed: /b201 mbr/b Speed: /b7 km/hbr/b Pace:
06:12:32
Time Elapsed: 0:01:06
Distance Elapsed: 201 m
Speed: 7 km/h
Pace: 8:07 /km
Heart Rate: 90 bpm
Waypoint
0 ft
b06:12:38/bbr/b Time Elapsed: /b0:01:12br/b Distance Elapsed: /b208 mbr/b Speed: /b4 km/hbr/b Pace:
06:12:38
Time Elapsed: 0:01:12
Distance Elapsed: 208 m
Speed: 4 km/h
Pace: 14:36 /km
Heart Rate: 86 bpm
Waypoint
0 ft
b06:12:44/bbr/b Time Elapsed: /b0:01:18br/b Distance Elapsed: /b216 mbr/b Speed: /b5 km/hbr/b Pace:
06:12:44
Time Elapsed: 0:01:18
Distance Elapsed: 216 m
Speed: 5 km/h
Pace: 11:51 /km
Heart Rate: 87 bpm
Waypoint
0 ft
b06:12:50/bbr/b Time Elapsed: /b0:01:24br/b Distance Elapsed: /b228 mbr/b Speed: /b7 km/hbr/b Pace:
06:12:50
Time Elapsed: 0:01:24
Distance Elapsed: 228 m
Speed: 7 km/h
Pace: 8:37 /km
Heart Rate: 91 bpm
Waypoint
0 ft
b06:12:57/bbr/b Time Elapsed: /b0:01:31br/b Distance Elapsed: /b245 mbr/b Speed: /b9 km/hbr/b Pace:
06:12:57
Time Elapsed: 0:01:31
Distance Elapsed: 245 m
Speed: 9 km/h
Pace: 6:43 /km
Heart Rate: 94 bpm
Waypoint
0 ft
b06:13:02/bbr/b Time Elapsed: /b0:01:36br/b Distance Elapsed: /b256 mbr/b Speed: /b8 km/hbr/b Pace:
06:13:02
Time Elapsed: 0:01:36
Distance Elapsed: 256 m
Speed: 8 km/h
Pace: 7:39 /km
Heart Rate: 93 bpm
Waypoint
0 ft
b06:13:12/bbr/b Time Elapsed: /b0:01:46br/b Distance Elapsed: /b256 mbr/b Speed: /b0.2 km/hbr/b Pace:
06:13:12
Time Elapsed: 0:01:46
Distance Elapsed: 256 m
Speed: 0.2 km/h
Pace: 37:16 /km
Heart Rate: 95 bpm
Waypoint
0 ft
br/b Heart Rate: /b92 bpm
Heart Rate: 92 bpm
Waypoint
0 ft
b06:13:33/bbr/b Time Elapsed: /b0:01:52br/b Distance Elapsed: /b279 mbr/b Speed: /b13 km/hbr/b Pace:
06:13:33
Time Elapsed: 0:01:52
Distance Elapsed: 279 m
Speed: 13 km/h
Pace: 4:30 /km
Heart Rate: 87 bpm
Waypoint
0 ft
b06:13:40/bbr/b Time Elapsed: /b0:01:59br/b Distance Elapsed: /b306 mbr/b Speed: /b14 km/hbr/b Pace:
06:13:40
Time Elapsed: 0:01:59
Distance Elapsed: 306 m
Speed: 14 km/h
Pace: 4:11 /km
Heart Rate: 84 bpm
You can add a comment or review this trail
Comments