umbral ventilatorio VT1...
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Trail stats
- Distance
- 25.47 mi
- Elevation gain
- 1,214 ft
- Technical difficulty
- Experts only
- Elevation loss
- 1,214 ft
- Max elevation
- 3,215 ft
- TrailRank
- 16
- Min elevation
- 2,225 ft
- Trail type
- Loop
- Moving time
- one hour 43 minutes
- Time
- 2 hours 25 minutes
- Coordinates
- 3630
- Uploaded
- March 22, 2022
- Recorded
- March 2022
near Luis Donaldo Colosio, Nayarit (Mexico)
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Itinerary description
primer umbral ventilatorio, o umbral aeróbico se define como aquella intensidad de ejercicio donde el lactato empieza a incrementarse por encima de los niveles de reposo,pero sin llegar a superar una concentración de 2mmol/l en sangre🍁
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