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Jabal Shams - Sab Bani Khamis waterfall abseiling (150 meters) and via ferrata, Oman / شلالات ساب بني خميس

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Photo ofJabal Shams - Sab Bani Khamis waterfall abseiling (150 meters) and via ferrata, Oman / شلالات ساب بني خميس Photo ofJabal Shams - Sab Bani Khamis waterfall abseiling (150 meters) and via ferrata, Oman / شلالات ساب بني خميس Photo ofJabal Shams - Sab Bani Khamis waterfall abseiling (150 meters) and via ferrata, Oman / شلالات ساب بني خميس

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Trail stats

Distance
1.92 mi
Elevation gain
1,860 ft
Technical difficulty
Experts only
Elevation loss
1,860 ft
Max elevation
6,400 ft
TrailRank 
32
Min elevation
5,576 ft
Trail type
Loop
Moving time
55 minutes
Time
13 hours 21 minutes
Coordinates
551
Uploaded
November 17, 2024
Recorded
November 2024
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near Al Ahyl, Muḩāfaz̧at Masqaţ (Sultanate of Oman)

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Trail photos

Photo ofJabal Shams - Sab Bani Khamis waterfall abseiling (150 meters) and via ferrata, Oman / شلالات ساب بني خميس Photo ofJabal Shams - Sab Bani Khamis waterfall abseiling (150 meters) and via ferrata, Oman / شلالات ساب بني خميس Photo ofJabal Shams - Sab Bani Khamis waterfall abseiling (150 meters) and via ferrata, Oman / شلالات ساب بني خميس

Itinerary description

Sab Bani Khamis
Sab Bani Khamis (also known as As Sab) ( ساب بني خميس) is an abandoned mountain village situated near Jebel Shams. With the rise of Sultan Qaboos and the significant transformations that reshaped the country, the inhabitants of Sab Bani Khamis succumbed to the gravity of modernity. The village was part-abandoned in the 1960s. It was used as an occasional winter home until 2000, when the spring that watered its crops ran dry and the gardens withered. By that point, the Omani government was offering land on the valley floor, and incentives to live closer to amenities and schools. Today, they have settled in Wadi Ghul or Al Hamra, the largest town in the region.

Just outside the village, you'll find the Sab Bani Khamis waterfall (شلالات ساب بني خميس) cascade, which, to the best of my knowledge, has four main tiers:
1) 30 meters
2) 150 meters
3) 20 meters
4) 385 meters
On this trip, we rappelled down the first two stages.

Parking and Camping
We parked our cars here 23.222609, 57.205187. Come with 4x4 car.
The night before the abseiling we camped at 23.220807, 57.195096. Do not leave any trash!

Must-have gear
1) 3 liters of water (November), electrolytes, food
2) hiking shoes,
3) abseiling equipment (no details here, if you do this drop then you know everything)
4) via ferrata lanyards and energy absorbers

Waypoints

PictographCar park Altitude 6,391 ft
Photo ofP-01. Park your car here

P-01. Park your car here

PictographWaypoint Altitude 6,161 ft
Photo ofP-02. First drop, 30-35 meter Photo ofP-02. First drop, 30-35 meter Photo ofP-02. First drop, 30-35 meter

P-02. First drop, 30-35 meter

PictographWaypoint Altitude 6,017 ft
Photo ofP-03. The main 150 meter drop Photo ofP-03. The main 150 meter drop Photo ofP-03. The main 150 meter drop

P-03. The main 150 meter drop

PictographWaypoint Altitude 5,614 ft
Photo ofP-04. Down

P-04. Down

PictographWaypoint Altitude 5,630 ft
Photo ofP-05. On the way to via ferrata

P-05. On the way to via ferrata

PictographWaypoint Altitude 5,771 ft
Photo ofP-06

P-06

PictographWaypoint Altitude 5,764 ft
Photo ofP-07. Trail mark

P-07. Trail mark

PictographWaypoint Altitude 5,846 ft
Photo ofP-08. Via ferrata start Photo ofP-08. Via ferrata start

P-08. Via ferrata start

PictographWaypoint Altitude 6,198 ft
Photo ofP-09. End of via ferrata

P-09. End of via ferrata

PictographWaypoint Altitude 6,398 ft
Photo ofP-10. Finish

P-10. Finish

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